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Optical Sales Associate – HigherEdJobs

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UIW Mission

University of the Incarnate Word is a Catholic institution that welcomes to its community persons of diverse backgrounds, in the belief that their respectful interaction advances the discovery of truth, mutual understanding, self-realization, and the common good.

Position Summary

The Optical Sales Associate provides optical support for the University of Incarnate Word’s Rosenberg School of Optometry (UIWRSO) clinical network.

This position is primarily responsible for assisting with frame and lens selection, optical orders, fitting, and dispensing of spectacles and processing of invoices and insurance claims.

The Optical Sales Associate reports to the Assistant Optical Manager-Bowden.

Benefits

UIW has been identified year after year as one of the nation’s Great Colleges to Work For based on employee feedback. UIW offers an outstanding benefits package for full-time employees that includes medical, dental, vision, flexible spending accounts, numerous paid holidays, vacation and sick leave. Tuition benefits include UIW tuition waivers, tuition exchange programs and Brainpower Connection discounts for employees and dependents. Retirement benefits include 403b retirement plans with a 7% employer match, plus a retirement health solution. We also offer employer-paid Life/AD&D, long-term disability, pet insurance, an Employee Assistance Program (EAP), wellness programs, employee discount program, Public Service Loan Forgiveness (PSLF) eligibility and more! Please refer to the Human Resources webpage for additional details on our benefits and eligibility.

Job Duty Name
Optician

Description of Job Duties

  • Provides assistance with selection of eyewear to include fitting and measurements.
  • Collects patient financial and demographic information.
  • Determines eligibility for insurance materials and provides patients with guidance on appropriate selection.
  • Reviews lab orders and invoices for accuracy prior to submission for payment.
  • Processes invoices and insurance claims.
  • Verifies the accuracy of all incoming eyewear orders to ensure quality within the guidelines of applicable ANSI standards.
  • Cut lenses for frames with the edger as needed.
  • Dispenses eyewear using proper optician protocols.
  • Performs necessary adjustments to eyewear for proper fit.
  • Maintains the dispensary.
  • Performs routine maintenance and upkeep of optical equipment.
  • Manages inventory in accordance with protocols.
  • Provides guidance and instruction to optometry interns on how to operate a successful optical dispensary to include performing quality checks on orders taken by interns.
  • Performs all other duties as assigned.

Knowledge Skills and Abilities

  • Strong customer service skills.
  • Strong communication and organizational skills.
  • Ability to work collaboratively with others to achieve shared goals.
  • Ability to provide quality care to customers.
  • Ability to demonstrate sound judgment and attention to detail.
  • Ability to maintain confidentiality at all times.
  • Ability to work well under pressure.
  • Ability to work effectively with individuals from diverse communities and cultures.
  • Employee shall adhere to all applicable rules and regulations of the University, the Conference, and the NCAA.

Required Education

High School Diploma or equivalent.

Required Work Experience

  • At least two (2) years of work experience as an Optician in optical dispensing.
  • Experience working with electronic medical records.
  • Experience in a work setting with medical office procedures and HIPAA compliance.

Preferred Qualifications

  • Prior experience as an Optician in a teaching institution or private practice.
  • ABO Certification.
  • Fluency in Spanish.

Required Certifications, Licenses or Registrations

  • Must have a valid driver’s license with the ability to be insured through UIW’s vehicle insurance carrier.
  • Must be at least 21 years of age.

Work Hours

  • This position is primarily located at 2547 E. Commerce Street, San Antonio, TX 78203.
  • The work hours for this position area Monday-Friday 9am-6pm and one Saturday
  • per month 9am-4pm.
  • Employee will have Sunday and one day off during the week (TBD) when scheduled to work a Saturday.
  • UIWRSO personnel will be subject to the leave and holiday policies of the School of Optometry and its clinical services, which may differ from those of UIW.

Physical Demands

None specified.

Posting Number: AS1906PO

Number of Vacancies: 1

Job Type: Full Time

Job Category: Staff (non-exempt)

Desired Start Date: 03/01/2024

Reports to: Assistant Optical Manager

Salary: 30,00-32,000

Open Date: 02/23/2024

Open Until Filled: Yes

EOE

UIW is committed to a policy of equal opportunity in employment, without regard to race, color, sex, sexual orientation, citizenship status, national origin, age, marital status, disability, genetic information, gender identity or expression, veteran status, pregnancy, and religion (except in limited circumstances when religious preference is both permitted by law and deemed appropriate as a matter of University policy).

Title IX

This position is considered a “Responsible Employee” under Title IX federal regulations and “Mandatory Reporter” under Texas state law and the UIW Sexual Misconduct Policy. As a Mandatory Reporter, this position requires you as the employee to promptly report any incident that you witness or receive information about Title IX violations. These reporting responsibilities are set out in the UIW Sexual Misconduct Policy.

UIW is committed to a policy of equal opportunity in employment, without regard to race, color, sex, sexual orientation, citizenship status, national origin, age, marital status, disability, genetic information, gender identity or expression, veteran status, pregnancy, and religion (except in limited circumstances when religious preference is both permitted by law and deemed appropriate as a matter of University policy).

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30-Minute Full Body Bodyweight Workout


Train anywhere with this effective full body bodyweight workout. The best bodyweight exercises to build muscle and tone the arms, legs, back, chest and core. We love that this workout can be scaled for all fitness levels. Each move includes options to make the exercise more advanced, or keep it low-impact and beginner-friendly.

Despite all the benefits, I still don’t think bodyweight workouts get the recognition they deserve.

Although I love training with heavy dumbbells, I think bodyweight workouts are a beneficial addition to any workout routine.

Bodyweight workouts are:

  • Convenient. I find myself more likely to be consistent with workouts if I can train anywhere, anytime with just my own bodyweight.
  • Functional. Bodyweight exercises are often functional, or mimic everyday movements (such as squatting, lunging, and pushing). Functional strength training makes it easier to perform daily tasks and reduce risk of injury.
  • Challenging. One of the toughest programs I’ve filmed was our Zero30 Bodyweight Workout Plan. Bodyweight exercises can be surprisingly challenging.

Add these five best bodyweight exercises to your routine to build strength, increase athletic power and improve cardiovascular conditioning at home or on-the-go.

two women performing curtsy lunges as part of full body bodyweight workout

30-Minute Full Body Bodyweight Workout

Build total body strength anywhere with this 30-minute bodyweight workout.

A complete bodyweight workout targeting every muscle group in the body: the lower body (quads, hamstrings, glutes, calves, and thighs), upper body (biceps, triceps, back, shoulders, and chest) and core.

Add full body bodyweight workouts like this one to yourbodyweight workout plan 1-2 times per week to build and maintain strength.

Workout Instructions:

Follow along with theguided Full Body Bodyweight Workout Routine on YouTube,led by certified personal trainer, Lindsey Bomgren.

Your Workout Looks Like This:

  • 4 Circuits
  • 3 Exercises Per Circuit
  • Timed Intervals(perform each exercise for 30 seconds, then rest for 15 seconds. Move at your pace, performing as many reps of each move as possible within the work block.)
  • Repeat Each Circuit x2 Sets

Workout Equipment:

No Equipment, Bodyweight Only.

two women performing a low squat as example of best bodyweight exercises

Workout Outline

CIRCUIT ONE:

  1. Pulse Squat and Squat Jack
  2. Push Up and Shoulder Tap
  3. Push Up Burpee and Squat Jack

CIRCUIT TWO:

  1. Pulse Lunge and Knee Drive
  2. Lunge Hold and Back Fly
  3. Lateral Lunge and High Knees

CIRCUIT THREE:

  1. Squat Pulse and Curtsy Lunge
  2. Plank Army Crawl and Cross Body Knee Drive
  3. Runner Squat

CIRCUIT FOUR:

  1. Single Leg Glute Bridge
  2. Tricep Dip and Reverse Plank Walk Out
  3. Hollow Rock Hold and Seated Twists

5 Best Bodyweight Exercises

Squat Pulse and Squat Jack

Targets: Legs, glutes, quadriceps, hamstrings, hip flexors, adductors (inner thighs), shoulders and core.

two women performing squat pulses with a squat jack as part of full body bodyweight workout

How To Do Squat Pulses and Squat Jacks

  1. Stand with your feet shoulder width apart or slightly wider.
  2. Inhale as you bend your knees and sit your hips back (as if sitting down in a chair). Aim for a 90 degree bend at each knee, focusing on pushing your knees out (not letting them cave in). Keep your torso in an upright position.
  3. Hold a low squat position, then pulse your hips up and down two to three inches, performing an additional half-squat.
  4. Exhale as you press through your heels to stand tall, driving your hips forward to return to standing position.
  5. As you stand, jump your feet in towards each other, pulling up through your inner thighs to bring your legs close together. Think about landing softly.
  6. Then, “jack” your feet out wide, bending your knees to perform another squat. Think, “feet wide at the bottom, narrow at the top”.
  7. Continue this pattern, alternating two squat pulses with two squat jacks.

Modification: Alternate tapping feet in for the squat jack rather than jumping.

Lunge Hold and Back Fly

Targets: Legs, glutes, quads, calves, inner thighs (adductors), outer thighs (abductors), posterior deltoids (rear shoulders), and back muscles (rhomboids and trapezius).

two women performing a lunge hold with a back fly as example of best bodyweight exercises

How To Do Lunge Holds and Back Flys

  1. Stand with your feet hip-width apart, knees slightly bent.
  2. Step your right foot back and lower your back right knee down towards the mat into a reverse lunge. Aiming for a 90-degree bends in both knees. Hold this low lunge position.
  3. Then, lightly place your fingertips behind your head, elbows at shoulder level, pointing towards the front of the room.
  4. Squeeze your shoulder blades together as you open your elbows wide, performing a bodyweight back fly.
  5. Slowly and with control, reverse the movement, bringing your elbows in front of your shoulders and returning to starting position.

Modification: Rather than a lunge hold, perform a back fly from a standing position. Option to balance on one foot for an additional core challenge.

Plank Army Crawl and Cross Body Knee Drive

Targets: Arms, shoulders, chest, triceps, back, legs, glutes, quads, abs, obliques and core.

two women performing an army crawl and cross-body knee drive as part of full body bodyweight workout

How To Do Plank Army Crawls and Cross Body Knee Drives

  1. Start in a high plank position with your shoulders stacked over your wrists, weight evenly distributed amongst all ten fingers. Hold this high plank position, maintaining a straight line with your body, gaze slightly in front of you.
  2. Then perform two crossbody knee drives — pulling right knee towards left elbow, then left knee towards right elbow.
  3. Drop first your left forearm to the mat, then your right forearm to the mat, finding a low plank or forearm plank position. Shoulders are stacked over elbows.
  4. Exhale as you push yourself back up to the starting high plank position; starting with your left arm and following with your right arm. Try to keep your hips stable and even.

Modification: Perform a rolling plank rather than the cross-body knee drives.

Single Leg Glute Bridge

Targets: Glutes, hamstrings, hips and pelvic floor.

two women performing a single leg glute bridge as part of full body bodyweight workout

How To Do Single Leg Glute Bridges

  1. Start laying on your back, knees bent and feet planted on the floor. Feet are hip width apart. Float your left foot off the ground.
  2. Press through your right heel to lift your glutes off the mat, squeezing your glutes as you lift. Think about keeping your core engaged and knees in line with your hips.
  3. Slowly and with control, lower your hips, hovering just off the mat and returning to starting position.

Modification: Perform a standard glute bridge with both feet planted on the ground.

Tricep Dip and Reverse Plank Walkout

Targets: Legs, glutes, hamstrings, hips, calves, low back, shoulders, abs and core.

two women performing a reverse plank with two tricep dips as example of best bodyweight exercises

How To Do Tricep Dips and Reverse Plank Walkouts

  1. Start seated on the ground, knees bent at 90 degrees and heels within reaching distance of your fingertips. Plant your hands on the ground, fingertips pointed towards your glutes.
  2. Press evenly through your palms and heels to lift your hips off the floor.
  3. Perform a tricep dip by slightly bending the elbows, lowering your hips two to three inches without touching them to the mat.
  4. Squeeze through the back of your arms to straighten your elbows, then repeat, performing two tricep dips.
  5. Then, keep elbows straightened (shoulders stacked over wrists) and hips lifted as you walk your feet away from your body, finding a reverse plank position.
  6. Hold this reverse plank, then perform two alternating knee drives, pulling first your left knee in towards your chest, then your right knee.
  7. Then, step your feet in, returning to starting position.

Modification: Omit the knee drives, holding a reverse plank instead.

Full Body Bodyweight Workout FAQs

Can I Get In Shape with Just Bodyweight?

Bodyweight moves are an accessible way to get in shape anywhere. Bodyweight training is especially effective for beginners, as it builds the mind-muscle connection, supports fuller range of motion, and teaches proper form before adding load.

Is It OK To Do Only Full Body Workouts?

Full body workouts are excellent for building overall strength and fitness, especially for beginners. As you advance, I recommend following a split training program to truly fatigue each muscle group with more focused workouts.

Pin This Workout: Full Body Bodyweight Workout

woman performing lateral lunge

This post includes affiliate links. I do earn a commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.

#30Minute #Full #Body #Bodyweight #Workout

Here’s a TikTok Influencers’ Advice on How to Spot ‘Single Girls’ at the Gym

German online fitness coach and social media influencer, Katja Believe has amassed more than 850,000 TikTok followers thanks to her handy tips and advice for getting in shape. Of course, gym life isn’t related to exercise alone. Any fitness space is a community where couples often meet and come together, but how do we know who’s single and available at first glance? This beauty had a fun but flawed answer.

Girls in a relationship training legs vs. single girls training legs

According to Believe’s jokey TikTok post, there is one huge giveaway when searching for singles. The answer: Check out the girls’ clothing. More accurately, it’s all about how a girls’ gym gear is worn while getting down with a barbell.

@katja.believe

Bitte mit Humor nehmen!🤌🏻😃🙏🏻 Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. #gymhumor #gymhumour #gymfun

♬ Originalton – Katja_Believe

As the influencer’s video demonstration explains, girls who are in a relationship will likely be more conservative and wear a loose-fitting T-shirt, whereas ladies who are open to a bit of romance are more likely to show what they’ve got and reveal some flesh. Of course, it would be a fool proof plan, if it wasn’t so obviously flawed as a method for finding a suitable date.

“Please take it with humor,” says Believe, seemingly bracing herself for the inevitable backlash will ensue from daring to crack a joke on social media. Us gymgoers know that working hard for a super-fit body comes with the undeniable right to show our body of progress, and that goes for singles, couples, thrupples, or whatever your relationship status might be. We laughed at the post, but when it comes to Katja Believe, we suggest that you should probably take her fitness tips more seriously than her relationship coaching!

Follow Katja Believe on TikTok!

#Heres #TikTok #Influencers #Advice #Spot #Single #Girls #Gym

New Review Reveals the Harmful Effects of Ultra-processed Foods

A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods (UPF’s) has provided the strongest link yet between consumption and a long list of harmful health effects, making grim reading for fast food fans.

The review, using data from almost 10 million people, assessed the effects of eating UPF’s such as salty snacks, ready meals, instant noodles, some breads, carbonated drinks, breakfast cereals and other variations to determine that there are “direct associations” between these types of foods and a number of negative health outcomes. This is especially worrying since in the United States and the United Kingdom, ultra-processed foods make up more than half of the daily average diet, and that number increases as the person gets younger or the geographical area becomes more financially challenged.

Why is ultra-processed food potentially making us sick?

Unlike whole foods, ultra-processed foods undergo various different industrial and mechanical processes such as chopping and shaping, plus the addition of salt, flavors and other additives. UPF’s also generally contain smaller amounts of fiber and fewer vitamins than ‘real’ foods. making them higher in calories and potentially detrimental to our health.

“Overall, direct associations were found between exposure to ultra-processed foods and 32 health parameters spanning mortality, cancer, and mental, respiratory, cardiovascular, gastrointestinal, and metabolic health outcomes,” said the report published in the BMJ concluding; “These findings provide a rationale to develop and evaluate the effectiveness of using population based and public health measures to target and reduce dietary exposure to ultra-processed foods for improved human health.”

The review represents the strongest available evidence to date linking UPF’s with a great incidence of all-cause mortality, but the study acknowledges that further work needs to be done in order to determine whether it is the additives, or the mechanical processing, or a combination of both that present the most harm to health.

How to avoid ultra-processed foods

Opting for unprocessed foods such as fresh lean meat, fruits, vegetables, and natural spices and herbs is the best way to avoid ultra-processed ready meals. When you cook a meal from scratch, you know exactly what goes into your dish, and will likely avoid the fillers, emulsifiers, and unpronounceable chemicals that go into UPF’s.

Check out these tips for avoiding processed meat and choosing healthier options.

#Review #Reveals #Harmful #Effects #Ultraprocessed #Foods

Is Strapless Activewear a Thing Now? Saski Owner Tammy Hembrow Says Yes

Australian YouTuber and online fitness coach, Tammy Hembrow’s ‘Saski’ Collection of gym wear, featuring strapless bodysuits, has been available since late 2022, but the internet can’t stop talking about it. Ultimate comfort or completely inappropriate? It seems that the fitness community is divided. With her new ‘Tropicana’ line being released into the world, we took a look at the reaction so far.

Recently taking to Instagram to show off her latest collection, Hembrow cuts a stunning figure in a range of revealing activewear, but perhaps the most attention-grabbing garment is the concept of a strapless bodysuit. While the attire looks great, and is no doubt perfect for the Australian sun, many gym goers were quick to criticize her couture.

Tammy Hembrow’s “Saski” Strapless Activewear Divides Opinion

Taking to the gymsnark channel on reddit, user ‘honchiebobo’ commented “How do all these women keep them up? I would be so worried during every lift that I am about to flash the gym.”

Fellow user, ‘QueenSparkleGlitter’ was even more unsure. “Horror story in 3 words: strapless gym gear” read the scathing comment.

“This has to be a joke,” asked ‘Clairegardner23.’ “Any normal person exercising doesn’t want to wear something short and tight or strapless. It’s so stupid.”

But of course, taste is individual. One look inside your local gym will probably present more than a few short and tight outfits. Supporting Hembrow’s designs keenly are her IG followers, and many can’t wait to spend their money on strapless.

“Brown, defo,” said ‘steveaucott1974, although it wasn’t clear if that was a sign of purchasing, or just admiration for the model herself. Still, her new range titled ‘Tropicana,’ featuring the controversial strapless brown bodysuit is likely to fly off the shelves.

“Just when you think @saski sets can’t get any cuter, you go and release the Tropicana collection!” exclaimed mayj1995. Well, you can’t blame a girl for trying!

#Strapless #Activewear #Saski #Owner #Tammy #Hembrow

Superman (2025) and Supergirl:Woman of Tomorrow Set To Begin Filming

DC have announced that principal photography has begun on the new Superman movie as of February 29, so with a fresh Supergirl spin-off also in the works, M&F takes a look at the latest actors set to don the capes and fight for “Truth, Justice and a Better Tomorrow.”

Originally titledSuperman: Legacy, the new movie based on the man of steel, set to be released next summer, has recently had its title edited toSuperman, and with Henry Cavill out of the franchise, David Corensweet has started work as the comic book icon, leaping into the leap year just like the last son of Krypton.

Who is David Corensweet?

As of writing, David Corensweet’s Instagram account contains just one post, and this is the first mysterious glimpse of the new Superman movie provided by director James Gunn. The 30-year-old actor from Philadelphia, Pennsylvania is perhaps best known for playing the projectionist inPearl(2022) and for starring in eleven episodes ofThe Politician(2019-2020) as ‘River Barkley.’

IMDB lists Corensweet as 6’ 4” tall, so he will have no difficulty towering over the likes of Lex Luther. And, while little is known about the plot so far, rumours are swirling that the story will focus on Superman’s early years, as he gets to grips with life as a superhero.

Who is Milly Alcock?

23-year-old Australian actress andHouse of Dragon(2022) star, Milly Alcock is set to play the Girl of Steel inSupergirl: Woman of Tomorrow(or perhaps it will be cut to simply;Supergirl) but since the movie is in pre-production, this film is not expected to hit screens until 2027. There is speculation however, that Alcock’s version of Supergirl will make an appearance in the upcoming Superman movie. James Gunn has also commented that this is “not the Supergirl we’re used to,” leading to speculation that this of the angel of the sky may be more complex and edgy than some of the all-American girls of the past.

How will these new actors fair on the big screen, with even bigger shoes to fill? Perhaps Superman himself put it best; “There is a superhero in all of us. We just need the courage to put on the cape.”

#Superman #SupergirlWoman #Tomorrow #Set #Filming

Facebook Monetization: Transforming Your Social Media Presence into a Profitable Venture

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Facebook. It’s a platform synonymous with connecting with friends, sharing life updates, and indulging in the occasional hilarious cat video. But in today’s digital landscape, Facebook can be so much more. It can be a powerful tool for building a brand, fostering a community, and – you guessed it – generating real income. Yes, Facebook monetization is a very real possibility, and this article will equip you with the knowledge and strategies to turn your Facebook presence into a profitable venture.

Before we delve into the nitty-gritty, let’s address a common misconception: Facebook monetization isn’t a get-rich-quick scheme. It requires dedication, a strategic approach, and the ability to connect with your audience in a meaningful way. However, with the right tools and techniques, Facebook monetization can become a sustainable income stream, allowing you to turn your passion into profit.

Content is King (and Queen): Crafting Compelling Content for Facebook Success

At the heart of any successful Facebook monetization strategy lies captivating content. We’re talking content that not only grabs attention but also resonates with your target audience. Think of it this way: imagine you’re running a bakery. You wouldn’t just fling random ingredients at passersby and hope they buy something, right? You’d bake delicious treats that entice people to stop, admire your display, and ultimately purchase a pastry. Facebook monetization follows the same principle. You need to create irresistible online treats – content that draws people in, keeps them engaged, and positions you as an authority in your niche.

Facebook monetization starts with understanding your audience. Who are you trying to reach? What are their interests, pain points, and aspirations? Once you have a clear picture of your ideal audience, you can tailor your content to their needs.

Here are some content pillars to consider for successful Facebook monetization:

  • Informative: Educate your audience on a topic they care about. Share valuable tips, industry insights, or practical tutorials that solve their problems.
  • Inspirational: Motivate and inspire your audience. Share success stories, personal experiences, or quotes that uplift and encourage them.
  • Entertaining: Make your audience laugh, smile, or simply enjoy their time on your page. Share humorous content, relatable stories, or visually appealing graphics.
  • Interactive: Encourage conversation and foster a sense of community. Ask questions, run polls, host live Q&A sessions, and respond to comments in a timely manner.

Building Your Facebook Empire: Strategies to Attract a Loyal Audience

Creating stellar content is crucial for Facebook monetization, but it’s only half the equation. You need a loyal audience who sees your content, engages with it, and ultimately converts into paying customers. Here are some strategies to attract a loyal Facebook following:

  • Post consistently: Maintain a consistent posting schedule to keep your audience engaged. Aim for a frequency that aligns with their habits, whether it’s daily, several times a week, or even weekly depending on your niche.
  • Utilize Facebook Groups: Join and participate in relevant Facebook groups to connect with potential customers and establish yourself as an expert. Share valuable insights, answer questions, and build relationships within these communities.
  • Collaborate with other creators: Partner with other content creators in your niche for cross-promotion. This can expose you to a new audience and expand your reach.
  • Run targeted Facebook Ads: Utilize Facebook Ads Manager to target your ideal audience with laser precision. This allows you to reach people most likely to be interested in your content and offerings.
  • Optimize your Facebook page: Craft a compelling bio, use high-quality visuals, and include a clear call to action that directs your audience towards your desired outcome, whether it’s visiting your website, subscribing to your email list, or purchasing your product.

Monetization Magic: Transforming Engagement into Income

Now for the part that gets your entrepreneurial spirit tingling – Facebook monetization strategies! There are several ways to turn your Facebook audience into a source of income. Here are some popular methods:

  • Affiliate Marketing: Promote other people’s products and earn a commission on every sale generated through your unique affiliate link.
  • Sell Your Own Products & Services: Do you have a digital product like an e-book or online course? Or perhaps you offer freelance services like web design or social media consulting? Sell them directly through your Facebook page.
  • Brand Partnerships: Partner with relevant brands and promote their products or services to your audience in exchange for compensation.
  • Paid Online Events: Host paid webinars, workshops, or online courses on Facebook Live or Facebook Groups to share your expertise and generate revenue.
  • Fan Subscriptions: Utilize Facebook’s “Stars” feature to allow dedicated fans to support.
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Golfer’s Elbow: Diagnosis, Causes, and Treatment

The movements we do, whether sports or daily activities, come with an element of risk. Without the appropriate strengthening and recovery, this stress can lead to pain. One of those pains is the dreaded golfer’s elbow.

Golfer elbow, also known as pitcher’s elbow, is an inflammation of Medial epicondylitis (inner elbow ) caused by the excessive force of bending the wrist toward the palm. Movements like swinging a golf club, pitching a baseball, throwing a football, racket sports, or even imbalanced strength training may lead to golfers’ elbow.

If you have pain in your inner elbow during your warm-up, your driving distance is down, and the pain in the elbow is up, you may suffer from golfer’s elbow. Here, two physical therapists, Bo Babenko and Dan Swinscoe, give you the lowdown on treating and curing this elbow pain.

What Are The Causes Of Golfer’s Elbow?

The leading cause of golfers’ elbows is, surprisingly, not golf. Yes, golf is one of the causes, but it’s not tied to a single activity or injury. The main symptom of the golfer’s elbow is pain on the inside of the elbow, which worsens during activities involving wrist and forearm movements.

Here are the key points regarding the causes of golfer’s elbow.

Overuse or Repetitive Strain

It’s thought that golfer’s elbow is due to overactivity or repetitive strain when performing strenuous activities repeatedly. However, light to moderate repetitive activities are not among the leading causes of a golfer’s elbow.

Isometric Strain Injury

Locking the elbow in a position for an extended period, such as when sitting at a computer, playing on your cellphone, or sleeping with your elbow bent, are some of the causes of golfers’ elbow.

Bad Habits

Daily activities and habits—including prolonged inactivity—might contribute to this condition. It’s essential to consider habits like sitting posture, sleeping positions, or any activity that puts prolonged pressure on the elbow. All of these can play a part in developing golfers’ elbow.

Much misinformation suggests that only repetitive use or excess strain from specific activities causes a golfer’s elbow. Although it may be a cause, repetitive use isn’t the only cause. However, most people have no one reason for developing a golfer’s elbow because it is usually a variety of factors.

Golfer’s Elbow And How It Affects You

Although we may not know the exact root causes of golfers’ elbows, a quick PT examination and question session will let you understand you have it, explains Babenko.

“The common way gofers elbow will present in the early phases while lifting is when you start to grip things like a barbell, dumbbell, or kettlebell, you’ll feel a dull achy sensation right in that elbow, and it feels like the muscle is cold. This feeling goes away, usually after the area is warmed up,” says Babenko.

When you feel pain in the inner elbow while swinging a golf club, the problem isn’t your elbow, but the main issue is elsewhere, explains Swimscoe.

“While swinging a golf club, the legs, torso, and upper arms create the bulk of the power to propel the club, and the hands are supposed to control the club’s face.

A widespread problem is the golfer doesn’t create power with the rest of the body and thus tries to propel the club face with forearm muscles. Over time, these tissues break down and create inflammation,” says Swimscoe.

Physical Therapy Tips For Golfer’s Elbow

When it came to pain and injury, the old-school way would have you rest and treat it with ice, compression, and the occasional painkiller. But now, most PTs know and have been trained better. Loading the elbow joint appropriately with enough rest and recovery and establishing better movement patterns go a long way in reducing golfers’ elbow symptoms, according to Babenko and Swimscoe.

“Wrist flexion and extension exercises will be the primary pieces of the puzzle. Biceps curls and any grip strengthening like pinch, grip holds hanging, or farmer carries type work will help improve your symptoms and long-term strength to support using your elbow for activities in and out of the gym,” explains Babenko.

This eccentric-focused wrist curl by Swimscoe will provide a mechanical stimulus to assist with the healing of the degenerative tissue in the elbow tendon. Once the elbow feels better and you want to improve your golf swing, the two exercises by Swimscoe below, the Stork Turn and the Row And Twist, teach your body to rotate and hit the ball with power without using your elbows.

“Both exercises take the strain off the elbow, and it should have it feel better,“ explains Swimscoe. Not only that, but you might also see some improvements in your driving distance too.

More Information You Should Know About Golfer’s Elbow

Pain is complicated, and exercise is only part of the picture when it comes to the healing process; when dealing with golfers’ elbow, pay attention to your daily activities, posture, and what you put into your mouth.

“Nutrition can help the healing timeline, starting with eliminating possible inflammatory foods. Most clients I work with increase their fish oil, collagen, and overall protein intake to assist healing,” explains Babenko.

Using a multifaceted approach that includes exercise, nutrition, and teaching your body improved movement patterns will have you crushing a golf ball off the tee and your regular strength workouts.

#Golfers #Elbow #Diagnosis #Treatment