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From muscle recovery to bone strength, here’s why magnesium is as important as calcium and iron


Magnesium is a vital mineral for your health. It helps with nerve, muscle, and heart functions. It also supports bone and digestive health. A deficiency in magnesium can cause muscle cramps, fatigue, irregular heartbeat, nausea, and mood problems.


From muscle recovery to bone strength, here’s why magnesium is as important as calcium and iron


Magnesium is a vital mineral for your health. It helps with nerve, muscle, and heart functions. It also supports bone and digestive health. A deficiency in magnesium can cause muscle cramps, fatigue, irregular heartbeat, nausea, and mood problems.

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