Fitness news

Barre Workouts Strengthen, sculpt and tone with this barre-inspired ankle weight workout! This fusion-style workout combines the muscle-building benefits of high-rep strength training with the mobility and core strengthening benefits of barre. Option to perform with just your bodyweight, or add ankle weights for an extra challenge. Strengthen and sculpt with this guided barre and … Read more

Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically a horizontal push). These exercises are essential for developing upper body strength, putting on muscle, and enhancing overall athletic performance. If you’re a beginner, understanding the mechanics and benefits of … Read more

Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the hard work you’ve put into your training. But how do you break through the confusion and get the results you’re after? The key is to train smart, have fun, and push your … Read more

Abs + Core Workouts Tone your core at home with 15 pilates ab exercises. These are my favorite pilates-inspired core exercises to strengthen the upper abs, lower abs, obliques, deep transverse abdominal muscles and pelvic floor. Pilates classes have become very popular in the last year, particularly because they’re great for core strength. Pilates workouts … Read more

We live in an amazing time to be in the fitness game. “Back in our day,” the only information we got about fitness was from bodybuilding magazines and our friends. Now, lifters can access unlimited information, such as all the fitness podcasts and YouTube channels – any answer can be found online. Well, if you … Read more

There is a misconception that if you are a singer in a concert, all you have to do is stand onstage in front of a microphone to do your thing. That is far from the case at a hard rock or heavy metal show. Performers such as I Prevail vocalist Brian Burkheiser commits a lot … Read more

In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that manifest in our bodies as stiffness, pain, or discomfort. Somatic exercises offer a gentle and mindful approach to releasing this tension and improving overall body awareness. By incorporating a daily or as-needed somatic exercise routine … Read more

Blue Zones are regions around the world where people live significantly longer, healthier lives. These areas were first identified by National Geographic researcher Dan Buettner, who studied communities with the highest concentrations of centenarians—a.k.a. people who live to be 100 or older. The five Blue Zones are: Okinawa in Japan Sardinia in Italy Nicoya in … Read more