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Fitness can be depicted as a condition that helps us with looking, feel and set forth some courageous energy. Real Fitness incorporates the presentation of the heart and lungs, and the muscles of the body.
When you browse the internet for core exercises, you’ll witness many weird, fantastic, and out-of-this-world exercises to strengthen your core. Lost in all of this is the proper function and reason you should isolate your core in the first place. It is to resist movement so the other bigger, stronger muscles will do their job … Read more
FLEX’s Coverage of the 2024 IFBB Pro League Rising Phoenix is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com NOW to shop the incredible lineup from the Hi-Tech family of brands! For more up to date information on the IFBB Professional League Rising … Read more
Lifestyle Team NML is excited to announce that we’re hiring! See below for details about this full-time position. NML is a small, but mighty team of four (pictured above: Megan, Caroline, Lindsey and Rachel). We’ve experienced rapid growth over the past couple years and have BIG goals to continue growing. But in order to do … Read more
The 2024 Olympia Weekend at the Resorts World in Las Vegas, NV on October 11th and 12th will feature all 11 of the IFBB Pro League divisions. The most inspirational competition of those 11 for many fans must be the Men’s Wheelchair division. The athletes who will face the judges and spectators are not only … Read more
Heidi Somers, famously known as Buffbunny, has become a symbol of strength, resilience, and empowerment, in the fitness community. With millions of followers across social media platforms and a thriving business empire, Somers has transformed her passion for fitness into a movement that inspires women worldwide to embrace their inner strength and pursue their health … Read more
Most Rocky fans know that Sylvester Stallone was willing to take stiff punches from the likes of Carl Weathers, Mr T, and Dolph Lundgren in order to create those horrendously hard-hitting scenes in the highly successful boxing movie franchise, but when Stallone cast pro wrestling superstar, Hulk Hogan as ‘Thunder Lips” in Rocky III, the … Read more
It’s one thing to be a world-class athlete, and it’s another to be successful on the media side of sports. Imagine doing both at the same time. That has been what Wendy Fortino has been doing for the last couple of years now. The IFBB Pro League Figure competitor has been a host of several … Read more
Pelvic floor health has been in the spotlight for the past few years, but the connection between it and sexual well-being is often overlooked and misunderstood. It plays a pivotal role in sexual function—from better muscle strength, better orgasms, and overall sexual health and wellness. Celebrity Pelvic Floor Specialist & Fitness Expert Courtney Virden is … Read more