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Fitness can be depicted as a condition that helps us with looking, feel and set forth some courageous energy. Real Fitness incorporates the presentation of the heart and lungs, and the muscles of the body.
Lower Body Workouts Make the most of your workout time with this efficient, muscle-building leg supersets workout! Each circuit “supersets” a lower body strength exercise with a powerful plyometric exercise to strengthen and fatigue all your major lower body muscle groups. We’ll target the thighs, quads, hamstrings and glutes — all in under 30 minutes … Read more
What was once a relatively uncommon condition has become one of, if not the fastest-growing non-communicable disease (NCD). It’s estimated that around 15% of all adults in the US suffer from diabetes and a lot more qualify as having prediabetes. That’s a lot of people. With so many people with diabetes, it’s inevitable that many … Read more
When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really need is a great chest and shoulder workout routine and just one piece of equipment. That’s where the beauty of a one-piece workout comes in, and we’re focusing on one of the most versatile tools in the weight room: … Read more
Style The best lululemon jackets and sweatshirts for women in 2024. Our team tested and compared the most popular transitional pieces for fall and into winter. We also included a size and fit guide to help you determine which lululemon jacket is right for you. One of the most viral products of the year was … Read more
If you love meat, the carnivore diet is for you because that’s all you eat! Well, not exactly. Eating meat is a large part of the carnivore diet, but there’s a misconception that it’s all you eat. In reality, you can eat any animal-derived food, including milk, cheese, broth, and organs! The real question is, … Read more
Maintaining personal health and fitness is often overlooked due to the demands of a high-powered career. However, Dr. Mohammad Baydoun, an executive in the region, has managed to strike a balance between his professional responsibilities and a rigorous fitness regimen. Dr. Baydoun’s approach to fitness is rooted in practicality. A typical day for him begins … Read more
Upper Body Workouts Build a strong, toned upper body with my favorite dumbbell arm exercises. An at home workout that targets the shoulders, back, chest, biceps and triceps. Each circuit includes a strength exercise, a power exercise and an isometric hold. Burn out the entire upper body at home using a set of dumbbells. Build a … Read more
Everyone’s wanted to lose fat lately and has a diet to follow. One of the newest diets to gain momentum is the 90/30/50 diet. The 90/30/50 diet is an incredibly simple diet built by a dietician on TikTok and meant to act as a simple guideline for your diet. Instead of saying what to eat, … Read more