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Fitness can be depicted as a condition that helps us with looking, feel and set forth some courageous energy. Real Fitness incorporates the presentation of the heart and lungs, and the muscles of the body.
“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at … Read more
Franco Columbu is one of the greatest athletes of all time in terms of all-around strength. Sometimes overshadowed by Arnold Schwarzenegger, Franco Columbu was a force to be reckoned with no matter what sport he did. Boxing, powerlifting, Strongman, and, of course, bodybuilding. Franco Columbu seems to be one of the original hybrid athletes who … Read more
Navy SEALs have long been revered for the commitment to excellence that they bring to their craft. These elite warriors push themselves to the absolute limit, both physically and mentally, operating in some of the world’s most demanding environments. But what happens when they transition from the battlefield to the boardroom? We sat down with … Read more
My Favorite Products As an athlete, I prioritize hydration and clean ingredients. This honest, not sponsored LMNT review includes what’s in these drink mix packets, when to use them, a taste test review, and why I’ve added LMNT to my daily routine. Bonus: you can get a free sample pack (with any purchase) so you … Read more
Larry Scott is bodybuilding. Yes, that’s a complete sentence. He’s arguably the most prolific bodybuilder ever and was the first to bring the obscure sport to the mainstream. Not only was he the winner of the very first Mr. Olympia in 1965, he came back in 1966 and became the first back-to-back Mr. Olympia champion! … Read more
James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a strength coach who is smashing it on the Concept2 SkiErg. Having broken the record for the fastest SkiErg times to reach both 1,000 and 2,000 meters, this Brit knows how to get the most bang for his buck when it … Read more
Unless you’ve lived under a rock for the past decade, you have almost certainly heard of the importance of “10,000 steps”. 10,000 steps is a straightforward and achievable goal for everyone to incorporate into their daily routine. It’s a simple yet powerful way to increase daily activity. But where did this number come from, and … Read more
When it comes to maximizing your performance in the gym, there’s a strategy that can take your training to the next level: priming. Priming involves super setting activation drills and explosive movements before your main lifts, tapping into the powerful concept of Post-Activation Potentiation (PAP). What is Post-Activation Potentiation (PAP) Post-Activation Potentiation (PAP) is a … Read more