From Muscle to Mindset: This CEO’s Blueprint for Employee Wellness and Peak Performance

In an increasingly competitive job market, businesses in every industry are striving to attract and retain employees with various benefits. Sometimes, those perks include flexible working hours, free parking, or paid time off.  At Chris Cavallini’s Nutrition Solutions, employees enjoy an uncommon benefit: paid workouts and free healthy meals on shift. Every team member at … Read more

5 Best Protein Powders (2024)

My Favorite Products With the number of protein powders available, I know how hard it can be to find a protein powder that provides well-rounded nutritional benefits (and tastes good too). As someone who regularly strength trains, prioritizing protein is a must. These are my favorite, clean ingredient, protein powders that taste good and help … Read more

25-Minute Pilates Class At Home (Video)

Barre Workouts Build total body strength at home with this pilates class! This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates.   Strengthen, lengthen and tone with this guided pilates class at home. I love the combination of strength and pilates as a unique challenge. … Read more

Arnold Schwarzenegger Reveals That He’s Had a Pacemaker Fitted

Seven-time Mr. Olympia, Hollywood superstar, and former governor of California, Arnold Schwarzenegger has revealed that he is doing well after getting a pacemaker fitted on Monday, March 18. “The Austrian Oak,” now 76, has shared his latest health news following three previous heart surgeries direct to the 750,000 plus subscribers of his Arnold’s Pump Club Newsletter. … Read more