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Fitness can be depicted as a condition that helps us with looking, feel and set forth some courageous energy. Real Fitness incorporates the presentation of the heart and lungs, and the muscles of the body.
Abs + Core Workouts Strengthen and define the entire core with this standing ab workout. These five standing ab exercises are designed to target every muscle in your core. Intensify this standing ab workout by adding weights, or knock it out with just your bodyweight. Build a strong core with this quick and effective … Read more
Booty. Ass. Buttocks. Cake. Okay, enough of the cheeky banter, and let’s get straight to the bottom of this article. When it comes to sculpting a rounder, firmer, and overall bigger derrière, there’s really no shortage of workout routines promising insane results. The biggest thing to focus on when trying to work your butt is … Read more
While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of fasting itself spans civilizations such as the ancient Greeks, Romans, and Egyptians. In addition to theories around detoxing and boosting the immune system, some people undertake extended fasts in the hopes of harnessing potential metabolic effects such as improving insulin sensitivity … Read more
Full Body Workouts Build total body strength in just 30 minutes with this full body workout at home. Each circuit contains four exercises targeting the lower body, upper body and core. A complete dumbbell workout designed to build strength and challenge your endurance. All you need is a set of dumbbells and 30 minutes … Read more
Inquisitive, open and adventurous is not how it’s best to describe the eating habits of most men. The idea of eating something different ends up being a little more than using ground turkey instead of beef for a batch of burgers or opting to top breakfast oatmeal with raspberries instead of blueberries. Wow, look you … Read more
Let’s face it, when it comes to building muscle, men pack it on faster than women. Not only that, they shed fat at high speed as well. (I know, it’s not fair.) The answer to why men reap faster fitness results compared to women isn’t hard to figure out: hormones. “While testosterone is hailed as … Read more
Dominique Columbus has been climbing the ranks in Hollywood for quite some time now. He’s taken on smaller roles on various TV and film projects, and he was even cast as Damon on the series “Ray Donovan,” but the 32-year-old actor has never been a part of a project the magnitude of “Road House.” Columbus … Read more
I want you to forget everything you know about chest training. You only need three exercises to get monster pecs – a flat press, an incline press, and a fly variation. The specific exercises have some wiggle room, but three stand out above the rest. This article covers my favorite chest exercises: the flat barbell … Read more