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Fitness can be depicted as a condition that helps us with looking, feel and set forth some courageous energy. Real Fitness incorporates the presentation of the heart and lungs, and the muscles of the body.
Workout Plans The “4-30-10” Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. As a fitness trainer I can stand behind this workout trend and thought it was worth creating a free, 7-day, “4-30-10” workout plan. Strength, cardio, steps and mobility — you get … Read more
Dumbbell Workouts Build muscle, improve athletic performance, and get fit at home with this full body dumbbell workout routine. We love this time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles fatigue. A complete workout targeting every muscle in the … Read more
Kettlebell Workouts Build a strong lower body at home with the 8 BEST kettlebell leg exercises! From squats to swings, this kettlebell workout builds strength in the big, power-generating muscles in your lower body. Quads, hamstrings, glutes, calves and core – this kettlebell workout for women hits it all. Quads, hamstrings, glutes, calves and … Read more
Bodyweight Workouts Train anywhere with this effective full body bodyweight workout. The best bodyweight exercises to build muscle and tone the arms, legs, back, chest and core. We love that this workout can be scaled for all fitness levels. Each move includes options to make the exercise more advanced, or keep it low-impact and beginner-friendly. … Read more
German online fitness coach and social media influencer, Katja Believe has amassed more than 850,000 TikTok followers thanks to her handy tips and advice for getting in shape. Of course, gym life isn’t related to exercise alone. Any fitness space is a community where couples often meet and come together, but how do we know … Read more
A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods (UPF’s) has provided the strongest link yet between consumption and a long list of harmful health effects, making grim reading for fast food fans. The review, using data from almost 10 million people, assessed the effects of eating UPF’s such as salty … Read more
Australian YouTuber and online fitness coach, Tammy Hembrow’s ‘Saski’ Collection of gym wear, featuring strapless bodysuits, has been available since late 2022, but the internet can’t stop talking about it. Ultimate comfort or completely inappropriate? It seems that the fitness community is divided. With her new ‘Tropicana’ line being released into the world, we took … Read more
DC have announced that principal photography has begun on the new Superman movie as of February 29, so with a fresh Supergirl spin-off also in the works, M&F takes a look at the latest actors set to don the capes and fight for “Truth, Justice and a Better Tomorrow.” Originally titled Superman: Legacy, the new movie … Read more