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As the broader economy shows signs of foundational weakness, gold and silver (yet again) have proven their inherent value and inflation-hedge properties. Both precious metals have boasted impressive advancements over the last week. Watch this week’s The Gold Spot to hear Scottsdale Bullion & Coin Founder Eric Sepanek and IRA Liaison Michelle Ellis explain these … Read more
To celebrate warrior women everywhere, Under Armour have created a fresh new range of activewear in purple; the official color of the women’s movement. Now you can support equality while getting your sweat on as M&F takes a look at this powerful new gear — perfect for repping this International Women’s Day on March 8. … Read more
Gold and real estate are two of the most popular physical assets used for portfolio diversification. When investors are looking for protection from inflation, volatility, and economic uncertainty, these tangible investments commonly spring to mind. Here are some distinctions between gold and real estate that investors could consider before they invest in these assets. Accessibility … Read more
As news broke that 57-year-old “Iron” Mike Tyson will be stepping out of retirement to take on YouTube tough guy, Jake Paul, there were more questions than answers. What type of match will it be? How many rounds? Are we in a fever dream? And does any of that matter, because whatever we might say, … Read more
Gold hits record high over $2180 an ounce on mixed jobs data, heading for the biggest weekly rally in five months, as investors react to the key U.S. jobs report for February. Job growth topped expectations in February, pointing to a still-vibrant U.S. labor market while the unemployment rate rose. Nonfarm payrolls rose 275,000 for … Read more
Abs + Core Workouts Strengthen and define the entire core with this standing ab workout. These five standing ab exercises are designed to target every muscle in your core. Intensify this standing ab workout by adding weights, or knock it out with just your bodyweight. Build a strong core with this quick and effective … Read more
Booty. Ass. Buttocks. Cake. Okay, enough of the cheeky banter, and let’s get straight to the bottom of this article. When it comes to sculpting a rounder, firmer, and overall bigger derrière, there’s really no shortage of workout routines promising insane results. The biggest thing to focus on when trying to work your butt is … Read more
While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of fasting itself spans civilizations such as the ancient Greeks, Romans, and Egyptians. In addition to theories around detoxing and boosting the immune system, some people undertake extended fasts in the hopes of harnessing potential metabolic effects such as improving insulin sensitivity … Read more