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UGC Launches SheRNI for Women Scientists, Faculty Members: Here’s Everything You Need to Know

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The University Grants Commission’s (UGC), Information and Library Network (INFLIBNET) Centre has launched the She Research Network in India (SheRNI). The initiative aims to ensure that women scientists are represented equally across various research domains.
As per the UGC, the SheRNI website aims to link 81,818 profiles of Indian women engaged in science and research fields.This platform will enable female scientists and faculty members to cultivate robust professional connections, facilitating collaboration, mentorship, and avenues for career progression. The SheRNI initiative is aimed at empowering women professionals to forge meaningful alliances, foster collaboration, and uplift one another, thereby propelling the advancement of women across diverse fields.
“UGC wants to ensure representation and visibility for the contributions of women scientists and faculty members, recognising them as one of the core pillars of a developed India through their research outcomes and scalable solutions”, UGC Chairman M Jagadesh Kumar said.
Subject category distribution

Subject
No. of Publications
Agricultural Sciences3464
Arts & Humanities9896
Biological Sciences3305
Chemical Sciences3217
Engineering & Technology27375
Medical & Health Sciences10071
Physical Sciences6647
Social Sciences16410

SheRNI Database
The SheRNI Database Insights reveal a wealth of information. Presently, it features profiles of 81,818 women faculty members, highlighting their substantial impact on the realm of science. Moreover, it boasts an extensive compilation of 675,313 publications and 11,543 patents, emphasising the pivotal role women play in driving scientific progress and fostering innovation.
Direct Link: Official website of SheRNI – INFLIBNET
“SheRNI by UGC-INFLIBNET. She Research Network in India (#SheRNI) is an expert profile network system that connects more than 81000 women researchers & scientists who are active in knowledge generation in diverse disciplines,” posted UGC on X (formerly Twitter).
About SheRNI
She Research Network in India, also known as SheRNI, is like a big online club for women who know a lot about different things. It helps connect these women so they can share what they know and help each other out. The goal is to make sure women have opportunities to work together, learn from each other, and support each other. The main aims of this project are to make a big database of women who are experts in their fields and to make it easy for them to share their knowledge and experiences with each other.



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7 Best SI Joint Pain Relief Exercises (Video)

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Mobility Workouts

Relieve pain around the lower back and pelvis with this SI joint pain relief routine. These simple exercises are designed to strengthen and stabilize all the muscles surrounding the hips – reducing the amount of shifting and inflammation within the sacroiliac joint. Get relief at home with this guided stretch and strengthening routine.

Sacroiliac joint pain is a painful, frustrating condition, but relatively common.

Sacroiliitis is the inflammation of one or both sacroiliac (SI) joints. These joints are located on either side of the lower back, where the sacrum (the base of the spine) connects to the ilium (the top part of the pelvis).

Sacroiliac joint dysfunction is different from sciatica (although the symptoms can be similar, which can make it difficult to diagnose). While sciatica pain tends to radiate down the legs, SI joint pain is often more localized near the lower back.

Stressors like arthritis, excessive hip mobility, and hormone changes during pregnancy can all contribute to SI joint pain.

These seven exercises for SI joint pain relief are designed to both strengthen and stabilize all the muscles surrounding the hip joints – reducing the amount of shifting and inflammation within the SI joint.

woman performing figure four stretch as example of si joint pain relief exercises

SI Joint Pain Relief FAQs

How Do I Release My SI Joint?

Gentle exercises that activate the stabilizing muscles surrounding the hips can help ease pain around the SI joint. Popular examples include glute bridges and banded squats, both of which activate the outer glutes and inner thighs.

What Causes SI Joint Pain?

SI joint pain is relatively common, and can be caused by a number of different stressors. Arthritis is a common cause of inflammation in the SI joint. Pregnancy is also a common cause of SI joint pain, due to hormone changes, shifting of the hips and joints loosening.

What Are The Worst Exercises for SI Joint Pain?

If you’re dealing with intense SI joint pain, you may want to avoid exercises like lunges which shift weight between the hips. Instead, sub hip stabilizing exercises such as glute bridges.

How Do You Treat SI Joint Pain?

If you’re feeling pain, I highly recommend reaching out to your doctor or physical therapist. Gentle movement, such as walking or low impact cardio, can increase blood flow to the hips and pelvis, which can reduce tightness and pain. Additionally, anti-inflammatory medications, such as ibuprofen, may temporarily help relieve pain.

Woman performing clamshell exercise as example of SI joint pain exercises

SI Joint Pain Relief Routine

Reduce hip and lower back pain and increase hip stability with these seven exercises for SI joint pain.

I suggest incorporating mobility workouts like this one to your home workout plan 1-2 times per week to protect and maintain healthy joints and muscles.

Workout Equipment:

Optional mini loop resistance band (discount code: NML), pilates ball, and kettlebell or dumbbell (discount code: NMLTQ5).

You can also perform these moves with just your body weight.

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woman performing single leg glute bridge to reduce SI joint pain

Workout Instructions:

Follow along with theseguided SI Joint Pain Relief on YouTube,led by certified personal trainer, Lindsey Bomgren.

Your Workout Looks Like This:

  • 7 Exercises for SI Joint Pain Relief (SI Joint Dysfunction)
  • Timed Intervals (perform exercise for 40 seconds, then rest for 20 seconds)
  • Repeat All 7 Exercises x1 Set (no repeats, just alternate sides as needed)

Workout Outline

  1. Glute Bridge Hold with Abduction
  2. Glute Bridge Hold with Adduction
  3. Single Leg Glute Bridge and Opposite Knee Press
  4. Modified Plank with Clamshell Lift
  5. Banded Squats
  6. Loaded Hip Shift
  7. Airplane Pose to Half Moon Pose
woman performing banded squat as example of exercises for si joint pain

7 SI Joint Pain Exercises

Glute Bridge Hold with Abduction

Targets: Hip abductors (outer glutes and thighs), gluteus medius and gluteus minimus (upper and side glutes).

One of the most common exercises recommended in physical therapy to strengthen the hip abductors.

woman performing glute bridge hold with abduction to release SI joint pain

How To Do Glute Bridge Holds with Hip Abductions

  1. Place an optional resistance band six inches above your knees.
  2. Lie flat on the floor on your back with your knees bent and feet flat on the ground, feet hip width apart.
  3. Press through the heels to lift your hips off the ground until your knees, hips and shoulders form a straight line. This is a glute bridge. Keep your abs drawn in, belly button pulled towards the spine, so you don’t overextend your back.
  4. Hold your hips high at the top of the glute bridge, then slowly and with control, open your legs, stretching the band as your knees drive away from each other.
  5. Hold for a three-count, then lower your hips with control, returning to starting position.

Glute Bridge Hold with Adduction

Targets:Inner thighs (including the adductor longus, adductor brevis, and adductor magnus), glutes and core.

Adduction means moving the limbs towards the midline of your body (the opposite of abduction). Strong hip adductors help stabilize the pelvic floor and hips.

woman performing glute bridge hold with adduction as example of si joint pain exercises

How To Do Glute Bridge Holds with Adductions

  1. Lie flat on the floor on your back with your knees bent and feet flat on the ground, feet hip width apart. Option to place a pilates ball or pillow between your knees.
  2. Press through the heels to lift your hips off the ground until your knees, hips and shoulders form a straight line. This is a glute bridge. Keep your abs drawn in, belly button pulled towards the spine, so you don’t overextend your back.
  3. Squeeze your knees together, activating your inner thighs.
  4. Hold for a three-count, then lower the hips slowly and with control, returning to starting position.

Single Leg Glute Bridge and Opposite Knee Press

Targets: Glutes, hamstrings, hips, core and pelvic floor.

This single leg exercise will challenge your balance and has been named one of the best exercises to build glute strength.

woman performing single leg glute bridge hold with opposite arm press as example of SI Joint Pain Exercises

How To Do Single Leg Glute Bridges and Opposite Knee Presses

  1. Start laying on your back, knees bent and feet flat on the floor.
  2. Keeping both knees bent, press through your right heel as you raise your glutes off the mat. As you raise your hips, drive your left knee up, finding a single leg glute bridge hold.
  3. Press both hands into your left knee, activating your deep core muscles.
  4. Hold for a three-count, then slowly lower with control, returning to starting position.

Modified Plank with Clamshell Lift

Targets: Gluteus medius (which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis), gluteus minimus (hip extension), obliques and core.

Clamshell exercises can help balance the muscular effort between your inner and outer thighs and your pelvic floor.

woman performing a modified side plank with clamshells as example of si joint pain relief

How To Do Modified Planks with Clamshell Lifts

  1. Start laying on your left side, legs stacked and knees bent at a 45-degree angle, feet together. Rest your left forearm on the mat.
  2. Press through your forearm to lift your hips, finding a modified side plank position. Shoulders are stacked over left elbow, core engaged. Hold this position.
  3. Keeping your feet touching, squeeze your outer glutes to open your top right knee, mimicking a clamshell opening.
  4. Slowly and with control, reverse the movement, bringing your right knee to touch the left knee, returning to starting position.

Banded Squat

Targets:Gluteus medius, hip abductors and quadriceps.

woman performing banded squats as example of Exercises for SI Joint Pain

How To Do Banded Squats

  1. Option to place a resistance band around your calves, avoiding placing the band directly on the ankle joint.
  2. Start standing, feet slightly wider than your hips to create tension across the band (activating your glutes).
  3. Sit back into a squat, lowering your hips until they are parallel to the knees, striving for a 90-degree angle.
  4. Then, drive through your heels to return to a standing position.

Loaded Hip Shift

Targets:Hip, knee, and ankle mobility. As well as increases flexibility in the hamstrings and adductors (inner thighs).

woman performing a loaded hip shift as example of si joint pain relief

How To Do Weighted Hip Shifts

  1. Start kneeling. Option to hold a kettlebell or dumbbell in front of your hips.
  2. Step your left foot out to the left side, left knee bent at 90 degrees and toes pointing towards the left.
  3. Slowly and with control, shift your weight towards your left heel, aiming to push your left knee towards your left toes. Focus on keeping your left heel planted on the ground.
  4. Then, slowly and with control, press through your left heel to shift your hips to the right, returning to starting position.

Airplane Pose to Half Moon Pose

Targets:Hamstrings, outer glutes, inner thighs and core.

woman performing airplane pose to half moon pose to stabilize hips

How To Do Airplane Pose to Half Moon Pose

  1. Start standing, feet hip width apart, slight bend in both knees.
  2. Shift your weight into your left foot as you float your right leg behind you, aiming to keep both legs as straight as possible.
  3. Slowly hinge at the hips, lowering your torso towards the ground. Spread your arms out wide for balance support.
  4. Then, slowly rotate your torso and hips towards the right, opening up the body towards the right side of the room and finding half moon pose.
  5. Slowly and with control, reverse the rotation, returning to starting position.

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woman performing glute bridge to relieve si joint pain

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NEET MDS 2024: Registration window closes today, admit cards release date here | Competitive Exams

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The National Board of Examinations in Medical Sciences (NBEMS) will be closing the NEET MDS application window today at 11:55 PM. Eligible candidates who wish to submit their applications can do so before the deadline on the official website natboard.edu.in. The exam is scheduled to be held on March 18, 2024.

National Board of Examinations in Medical Sciences will be closing the NEET MDS application window today at 11:55 PM.
National Board of Examinations in Medical Sciences will be closing the NEET MDS application window today at 11:55 PM.

Admit cards next

The NBEMS had issued an official notice wherein it mentioned that the admit cards for the examinations would be released on March 15. The admit cards will be released on the official website, The admit card will contain important information such as the name of the candidate, exam centre, and other details.

Hindustan Times – your fastest source for breaking news! Read now.

Also read: CUET PG 2024 begins; admit card link, schedule, exam day instructions

Filling applications without error

In its notice, the NBEMS had advised candidates to be careful while filling out their application forms to avoid any errors as there will be no opportunity to edit any information submitted later.

Worth mentioning here, the application window was reopened on March 9, 2024, after the Ministry of Health and Family Welfare issued a public notice to extend the cut-off date for completion of the internship to June 30th, 2024 for eligibility for NEET-MDS 2024.

Also read: GSEB SSC, HSC exams 2024 from today

The NBEMS notice also stated the exam will be held on the scheduled date, which is March 18.

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Unlocking Opportunities with Online MBA Courses in India

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In a rapidly advancing technological era and an ever-evolving business landscape, the pursuit of higher education has become not just a choice but a necessity. Online MBA programs, as offered by IBMSEDU, have emerged as a transformative force, breaking down geographical barriers and redefining how individuals can access quality education. These programs are not merely a means to an end but a personal and professional growth journey, offering many benefits beyond a degree certificate.

One of the most compelling advantages of pursuing an online MBA with IBMSEDU is its flexibility. In a reality where work and personal commitments often demand our attention around the clock, the ability to tailor your education to fit your schedule is invaluable. You can engage in your studies from the comfort of your home, during your lunch breaks, or even while travelling – all while receiving the same high-quality education as traditional on-campus programs.

Furthermore, the online MBA courses at IBMSEDU are not isolated endeavours. They are immersive experiences connecting you with a diverse community of fellow students, alumni, and industry professionals. Networking opportunities abound, allowing you to exchange ideas, collaborate on projects, and build lasting relationships that can open doors to exciting career prospects.

IBMSEDU’s commitment to staying at the cutting edge of industry trends represents another crucial aspect of its online MBA programs. The curriculum is dynamic; it evolves to reflect the latest business, technology, and management developments. It ensures that graduates are not merely well-versed but also adaptable, ready to tackle the challenges and seize the opportunities presented by the dynamic global business landscape.

The Rise of MBA Courses

Over the past years, online MBA programs have experienced an unprecedented popularity surge driven by many factors. The need for flexible learning options, the rapid expansion of remote work, and employers’ increasing recognition of online degrees have all contributed to this remarkable growth. The demand for MBA courses is particularly pronounced in bustling metropolises like Bangalore and Pune, where the IT and business sectors thrive.

Online MBA Courses in Bangalore: Your Gateway to Excellence

Bangalore is India’s “Silicon Valley” due to its thriving technology and innovation industry. It is a city that constantly buzzes with opportunities, and as professionals within this dynamic environment seek to advance their careers, MBA online courses have emerged as the preferred choice. At IBMSEDU, we proudly offer a wide spectrum of online MBA courses Bangalore, each carefully crafted to cater to various specializations and career aspirations.

A Vibrant Hub for Online MBA Courses Pune

Pune, renowned for its rich cultural heritage and esteemed educational institutions, represents another thriving epicentre for online MBA programs. IBMSEDU’s online MBA courses in Pune are meticulously designed to provide students with the skills, knowledge, and acumen necessary to excel in the multifaceted business world. Whether you are a working professional or a recent graduate aspiring to make your mark, our programs are customized to cater to your unique needs.

Online MBA Courses in Nagpur: Nurturing Future Leaders

Nagpur, a city steeped in industrial heritage, is increasingly witnessing a surge in interest in MBA online courses. At IBMSEDU, we offer cutting-edge online MBA programs in Nagpur designed to prepare the next generation of leaders. Our curriculum is dynamic and constantly evolving to align with industry trends, ensuring our graduates are industry leaders.

Nashik: Unleashing Potential with Online MBA Courses

Nashik, with its diverse industrial base and entrepreneurial spirit, presents numerous opportunities for professionals seeking to elevate their careers. IBMSEDU’s online MBA courses in Nashik provide a transformative educational experience, equipping students with the knowledge and skills required to thrive in today’s highly competitive business landscape.

Exploring Online MBA Degree Courses

Online MBA degree courses represent the epitome of convenience, enabling you to pursue advanced education anywhere, anytime. This flexibility empowers you to balance your professional commitments, personal life, and educational aspirations seamlessly. Our online MBA programs cover various subjects, including finance, marketing, human resources, entrepreneurship, and more. Whether you seek to advance within your current role or transition to an entirely new career path, an online MBA degree opens doors to endless possibilities.

Online MBA Courses in India: A Growing Trend

The burgeoning popularity of MBA online courses extends beyond the confines of specific cities; it is a nationwide phenomenon. As many prestigious universities and institutions embrace online education, students from every corner of India can now access top-quality MBA programs. IBMSEDU is at the forefront of this educational transformation, offering Online MBA Courses in India that meet & exceed the highest standards of quality and relevance.

IBMSEDU’s online courses are designed to cater to a wide range of interests & career aspirations. Whether you’re looking to specialize in finance, marketing, healthcare management, or any other field, we have the right program. Our commitment to excellence extends to the following specializations:

  1. Finance:
    1. Financial Analysis: Develop a deep understanding of financial analysis techniques, including financial statement analysis, valuation methods, and risk assessment.
    1. Strategic Planning: Learn to formulate financial strategies that align with overall business goals and drive growth.
    1. Career Opportunities: Gain the skills needed for a successful career in finance, including roles in investment banking, corporate finance, asset management, & financial consulting.
  • Marketing:
    • Marketing Strategies: Explore the latest marketing strategies, including digital marketing, market research, branding, and consumer behaviour analysis.
    • Campaign Management: Learn to design and manage effective marketing campaigns that target and engage customers.
    • Career Opportunities: Become a marketing expert ready to take on roles such as marketing manager, brand manager, digital marketing specialist, or market research analyst.
  • Healthcare Management:
    • Healthcare Industry Dynamics: Understand the complexities and challenges of the healthcare sector, including healthcare policies, regulations, and emerging trends.
    • Leadership Skills: Develop leadership skills specific to healthcare management, including finance, quality management, and healthcare operations.
    • Career Opportunities: Prepare for leadership roles in healthcare institutions, pharmaceutical companies, healthcare consulting firms, and health insurance companies.
  • Information Technology:
    • Business-IT Integration: Learn how to align IT strategies with organizational objectives, ensuring technology initiatives support business goals.
    • Technology Trends: Stay updated on the latest technology trends, including cloud computing, cybersecurity, data analytics, and artificial intelligence.
    • Career Opportunities: Prepare for leadership roles in technology management, IT consulting, project management, and technology entrepreneurship.
  • Human Resources:
    • Talent Management: Develop skills in recruiting, training, and retaining a talented workforce.
    • Organizational Development: Implement HR strategies that promote corporate growth and employee engagement.
    • Career Opportunities: Prepare for HR leadership roles such as HR manager, talent acquisition manager, organizational development specialist, or HR director.

Why IBMSEDU for Your Online MBA Journey?

Selecting the right institution is a pivotal decision when embarking on your online MBA journey, and IBMSEDU stands as a beacon of excellence for several compelling reasons:

  1. Diverse Specializations: Our extensive range of MBA courses encompasses various specializations, ensuring you can tailor your education to align perfectly with your career goals.
  • Experienced Faculty: At IBMSEDU, our faculty members are accomplished industry experts who blend real-world insights with academic rigour, providing a practical and relevant education.
  • Flexibility: We understand that your daily schedule is demanding, so our online MBA programs are meticulously designed to accommodate your existing commitments while delivering a world-class education.
  • Robust Alumni Network: Throughout your online MBA journey, you’ll have opportunities to network with fellow students, alumni, and industry professionals, expanding your professional network and potential career opportunities.
  • Industry-Centric Curriculum: Our curriculum is a living entity, consistently refreshed and updated to remain at the forefront of industry trends; this ensures you acquire the most current, relevant skills and knowledge necessary to excel in today’s complex business landscape.
  • Global Perspective: An MBA from IBMSEDU isn’t just about local knowledge; it offers a global perspective, allowing you to understand and adapt to the ever-changing dynamics of the worldwide business environment.
  • Career Advancement: Whether you aim to climb the corporate ladder, start your own business, or enter a new industry, an MBA can provide the skills, knowledge, and credentials needed to advance your career.
  • Personal Growth: Pursuing an online MBA is not just about professional development but also personal growth. It challenges you, broadens your horizons and instils leadership, adaptability, and critical thinking.
  • Brighter Future: By enrolling in IBMSEDU’s online MBA program, you take the first step toward a brighter, more promising future. You’re investing in yourself and your potential for success.

Conclusion: Embark on Your Journey to Success

In conclusion, online MBA courses are the gateway to realizing your career aspirations, whether located in Bangalore, Pune, Nagpur, Nashik, or anywhere else in India. IBMSEDU offers an expansive selection of online MBA degree courses that can equip you with the expertise and qualifications needed to excel professionally. In today’s competitive job market, obtaining an MBA can offer a significant advantage. It can unlock doors to new opportunities, higher earning potential, and the chance to make a real impact in your chosen field. Therefore, do not miss the opportunity to enhance your career prospects with a top-tier education from IBMSEDU. Start your first step towards a brighter and more promising future today!

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Talent Acquisition Specialist – HigherEdJobs

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Position Title: Talent Acquisition Specialist

Description:

Excellent opportunity in Human
Resources for someone with excellent customer service and technology skills to provide direct support and technical expertise to hiring
departments in hiring processes, procedures and best practices, talent acquisition recruitment and strategy, and the use of the PageUp
applicant tracking system.

Department:

Human Resources & Strategic Talent Management

Position
Overview:

The Talent Acquisition Specialist will work in the Talent Acquisition unit and provide direct support and technical
expertise to hiring departments in hiring processes, procedures and best practices, talent acquisition recruitment and strategy, and the use
of the PageUp applicant tracking system.

Why Work at UMBC?

UMBC offers competitive compensation. This role starts at
$60,000 and has over 4 weeks of vacation for regular full time roles. Tuition remission is also available.

What is it like to work at
UMBC? Check out
Glassdoor or Indeed. And read about our recent award, UMBC is a 2023 Great College to Work for…. In every category.

Telework:

A hybrid telework
schedule may be available.

Responsibilities:

Responsibilities include:

Reviews and approves job requisitions
for faculty and staff including editing and sourcing job postings, verifying position number and description, and appropriate authorizations
and procedures.

Provides consultation to hiring departments including process overview, sourcing strategies, interview tips, and
sharing best practices. Monitors status of active recruitment to provide troubleshooting and consultation.

Reviews and approves
offer selections for faculty and staff including verifying minimum qualifications, appropriate documentation, applicant dispositioning,
correct authorizations and procedures, etc. Prepares offer letters and closes positions.

Provides guidance on criminal background
check procedures including ordering and reviewing results.

Serves as a subject matter expert in the use of PageUp (ATS system) by
providing guidance, technical support and training to campus partners.

Processes PageUp security forms by determining the type of
permissions needed and approving/denying requests and adjusting permissions in system. Maintains documentation and temporary permissions
log.

Conducts user security reviews to determine if security access needs to be deleted or changed based on employee’s change of
position or department.

Creates and maintains instruction guides and resources for PageUp and hiring procedures.

Leads and
coordinates partnership programs and veterans outreach.

Assists with PageUP (ATS) system projects, new implementations, testing,
development, and system updates/maintenance.

Required Minimum Qualifications:

  • Requires a Bachelor’s degree and
    two years of related work experience.
  • Excellent verbal and written communication and customer service skills.
  • Strong
    computer skills with the ability to learn new systems.
  • Attention to detail.
  • Knowledge of MS Office (Word, Excel,
    PowerPoint).

Preferred Qualifications:

  • Master’s degree in Human Resources or related area.

  • Three years of human resources experience particularly in talent acquisition.
  • Experience in higher education or government
    agency.
  • Knowledge and experience with PageUp or similar applicant tracking system.

Background Screening
Statement:

A background check will be required.

Special Instructions to Applicants:

Upload a cover
letter and a resume.

Closing Date: Open Until Filled

Benefits:

UMBC offers a rich benefits
package.

Regular and grant funded regular positions (Full benefits summary click here):

Generous Leave which includes accruing:

  • 22 Days of Annual Leave
  • 15 Days of
    Sick Leave
  • 15 Holidays
  • 3 Personal Days

Tuition Remission:

  • 8 credit hours per semester
  • Tuition remission at UMBC for
    eligible dependents after two years of FT employment

Additional Benefits:

  • Life and disability
    insurance
  • Retirement plans (including the choice of joining the pension plan)
  • Professional development opportunities

  • Wellness opportunities
  • & Much more

Salary: Salary starts at $60,000 commensurate with qualifications
and experience.

Hours: Full-time

Type: Regular

FLSA Status:
Exempt

Equal Opportunity Statement: UMBC is an Affirmative Action/Equal Opportunity Employer. Applications from
women, minority group members, veterans and individuals with disabilities are encouraged to apply.

Title IX: As an
institution that receives federal financial assistance, UMBC adheres to Title IX and does not discriminate on the basis of sex.For more information about Title IX and contact information for Title IX Coordinator click
here.

Accommodation:

If you require a reasonable accommodation for a
disability for any part of the employment process, please contact the Human Resources Department at 410-455-2337 or MD TTY Relay Service
1-800-735-2258 between 8:30 a.m. and 4:00 p.m. Monday through Friday.

Work Authorization As required by the 1986
Immigration Act, be prepared to present acceptable documentation upon hire showing your identity and that you are a U.S. citizen or an alien
who is authorized to work.

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BajajCapital Teams Up With UF Academy and Studios to Offer URJA- a Holistic Mind-Body Experience – EdTechReview

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BajajCapital, one of India’s leading wealth management organizations offering need-based financial solutions to its clients, recently launched URJA, a holistic mind-body experience, in collaboration with UF Academy and Studios. URJA aims to revolutionize education by tapping into the latent potential of teachers and students through dynamic meditation practices. Driven by the transformational energy force, it combines ancient wisdom with modern methodologies to promote holistic development and growth in schools and communities.

The essence of URJA lies in its dedication to fostering happiness and vitality within the education community. Delve into an unparalleled rejuvenation, an experience that unfolds during the session. This exceptional programme opens up a realm of wellbeing for mind and body, leaving educators and students invigorated. Since its inception in March 2023, the URJA movement has grown rapidly, reaching out to countless schools and teachers in just a few months.

URJA, a ground-breaking initiative by UF Academy and Studios, extends beyond traditional programmes and ushers in a new era, shaping the future by enabling students to reach their full potential. With qualified coaches and creative methodologies, it integrates easily into schools nationwide, providing the groundwork for holistic and revolutionary teaching at the grassroots level. URJA for instructors began on August 12, 2023, and offers UFT L1 certification. Currently, 55 teachers are certified, paving the way for a more dynamic and effective learning environment. This unique programme opens up a world of wellness for the mind and body, revitalizing students.

Ravish Dhamija, Founder & Chairman of UF Academy & Studios, commented on the initiative:

Teachers face significant challenges, enduring long hours and navigating emotional stress. URJA by UF transcends traditional programmes- a movement empowering educators and students. URJA cultivates a calm and holistic energy experience using ancient wisdom with contemporary approaches. Validated by the UF Index, our impact is measured, fostering a culture of holistic wellness. Collaborating with Bajaj Capital, we’re elevating the quality of life in our communities, fostering abundance, and shaping a brighter tomorrow.

URJA’s impact expands beyond the classroom. The UF Index, a science-based assessment of energy and wellbeing, has emerged as a tool for improving community conversation and cultivating a culture of holistic wellness. It is more than a programme; it is a movement that enhances lives, promotes prosperity, and paves the path for a better future.

Rajiv Bajaj, Chairman & MD of BajajCapital, stated:

Bajaj Capital has always been driven by the purpose of Total wellbeing. URJA, in collaboration with UF Academy, is an extension of that commitment. It goes beyond conventional initiatives, pioneering a new era in transformative education. With certified coaches and innovative techniques, URJA seamlessly integrates into schools nationwide, laying the foundation for holistic learning at the grassroots level.

Established in 2014, UF Academy & Studios is at the forefront of rejuvenating communities through holistic wellness programmes led by a precise evaluation of the UF Index. World-class certified coaches combine old knowledge with current neuropsychology, instilling calm energy in specific fields such as law enforcement, education, and aviation. The programs are integrated into schools and police academies, equipping teams for agility and long-term impact.

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These New Cloudpulse Sneakers Move to the Sound of their Own Beat

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On is stepping into the training sneaker market and has now released the “Cloudpulse.” The brand says that the shoe’s innovative technology separates it from other footwear in this space because it is inspired by the movement of a cardiogram. Let’s take a closer look.

On explains that the Cloudpulse is designed to give total stability while remaining flexible for different types of workouts. Available for both men and women, this lateral stability for side-to-side movements is made possible thanks to the company’s signature “Helion” foam, which also provides a “springy” feeling making them a great choice for stop-start style workouts such as HIIT.

For temperature control, the Cloudpulse is equipped with a breathable upper mesh and something called a “Speedboard” in the base, to support angular movement. The combination of flexibility and stability makes these shoes ideal for both weights and cardio says On, and if you want to support environmentally friendly products, the Cloudpulse’s upper mesh is made from 100% recycled polyester. In total these shoes are constructed from around 24% recycled content.

On Cloudpulse training sneaker
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Who Would On’s Cloudpulse Training Shoes Suit?

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CBSE Class 10th Maths exam rated easy to moderate; check paper analysis here

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CBSE Class 10 Mathematics (Standard) and Mathematics (Basic) papers held on March 11 were easy to moderate in terms of difficulty, as per teachers who analysed the papers after the examination. Most of them said it followed the pattern shared by the board in the sample papers.

Students in Lucknow after the CBSE Class 10 Math exam.(Handout)
Students in Lucknow after the CBSE Class 10 Math exam.(Handout)

Kiran Sharma TGT- Mathematics, Manav Rachna International School Sector-51 Mayfield Garden, Gurugram said that the paper was easy to comprehend and aligned well with the sample papers. Most of the students rated it as easy to moderate.

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“The multiple-choice questions (MCQs) were notably straightforward and would likely result in high scores for students. The questions in Sections B, C, and D were easily practicable with a strong grasp of the NCERT material. However, providing detailed solutions would have been time-consuming,” Sharma said.

Also read: ICSE Chemistry exams 2024: Critical thinking, application-based questions but overall easy, say students after exams

As anticipated, the Basic Math paper was considerably simpler compared to the Standard paper, the teacher said.

Benasir PA, TGT Mathematics, JAIN International Residential School Bengaluru said the paper was well-designed to accommodate students with varying levels of proficiency.

“The overall difficulty of the question paper was moderate, offering a fair evaluation for all students. This allowed above-average students to showcase their skills while remaining accessible to those with a solid grasp of the concepts.”

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“It’s commendable that the paper-maintained consistency within question sets, ensuring fairness and preventing discrepancies in difficulty levels. However, Set 3 questions were slightly more challenging compared to Sets 1 and 2. Care should be taken to ensure that any increase in difficulty is reasonable and doesn’t unfairly disadvantage students,” the teacher said.

According to her, the distribution of weightage between textbook-based questions and multiple-choice questions (MCQs) were uneven in the Baisc Math paper.

“While it’s important to include textbook-aligned questions to assess understanding, MCQs should be designed with basic-level students in mind, ensuring clarity and accessibility,” she pointed out.

According to Ajay Pal Singh, Principal of Bhai Parmanand Vidya Mandir, the paper was moderate.

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“In the context of section-wise analysis, Section A presented an easy level. Section B was comparatively simpler, whereas Sections C and D posed an above-average challenge, demanding careful reading of the questions. Despite being sourced from NCERT, the questions proved to be of a challenging difficulty level. Section E attained a moderate difficulty level. The exam’s design, aimed at assessing students’ competency, was challenging. Overall, it encompassed various types and topics of Mathematics,” Singh said.

In Lucknow, students of GD Goenka School said the papers were NCERT-based.

As per Vyom and Varun, the paper was a bit difficult and tricky.

Vigyata, Ali, Arya, Neil and Darsh said they are expecting good marks as due to their excellent preparation, their paper went off really well.

Other students like Tahaam, Bharat, Soham stated that the paper was of moderate difficulty and tricky.

Anjani Rai, Coordinator, VidyaGyan School, Bulandshahr said the Standard Mathematics question paper was moderate and encompassed all the necessary skills outlined in the syllabus.

He said, “Questions were based on the NCERT textbooks, ensuring familiarity for students. Notably, there were no unexpected or unfamiliar questions that could unsettle examinees. Most questions followed a clear format, allowing students who had diligently practiced from NCERT and similar resources to attempt and answer them confidently,”

Rai further highlighted, “Students encountered difficulty with a case study question from the Real Number chapter, describing it as tricky. Compared to the previous year’s paper, this one was considered a little difficult, with focus on conceptual understanding rather than numeracy skills.

“In one case study question from areas related to circle some misprint in numbers were observed. The geometry questions were directly sourced from the NCERT book. It is expected that sincere students would have completed the paper well within the allotted time,” Rai added.

In Ludhiana too, students rated the exam to be easy to moderate. Manthan, a BCM student, who took the Standard Maths exam, claimed the exam to be “very easy.” He expected 75-80 marks in the 80 marks paper.

Satvik, a Basic Maths student from the same school, claimed his paper to be only moderately easy.

Manisha Malhotra, Director Principal of Satya School, said it was encouraging that most of the questions in the CBSE Mathematics paper were from the NCERT book, aligning well with what students have been taught throughout the year. She said, “While few students found the paper lengthy, it’s commendable that they were able to complete it within the allotted time. This suggests that students were well-prepared and managed their time effectively during the exam. Our students are confident about their performance and anticipate that most of them will score 90 percent and above.”

The CBSE matric exams began on 15 February and will end on 13 March. There are over 80 subjects in total.

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