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These New Cloudpulse Sneakers Move to the Sound of their Own Beat

On is stepping into the training sneaker market and has now released the “Cloudpulse.” The brand says that the shoe’s innovative technology separates it from other footwear in this space because it is inspired by the movement of a cardiogram. Let’s take a closer look.

On explains that the Cloudpulse is designed to give total stability while remaining flexible for different types of workouts. Available for both men and women, this lateral stability for side-to-side movements is made possible thanks to the company’s signature “Helion” foam, which also provides a “springy” feeling making them a great choice for stop-start style workouts such as HIIT.

For temperature control, the Cloudpulse is equipped with a breathable upper mesh and something called a “Speedboard” in the base, to support angular movement. The combination of flexibility and stability makes these shoes ideal for both weights and cardio says On, and if you want to support environmentally friendly products, the Cloudpulse’s upper mesh is made from 100% recycled polyester. In total these shoes are constructed from around 24% recycled content.

On Cloudpulse training sneaker
Courtesy of ON

Who Would On’s Cloudpulse Training Shoes Suit?

The Cloudpulse is aimed at athletes in and out of the gym, designed for cardio, resistance training, and HIIT style workouts. There is a midsole drop of 8mm, constructed to push your foot forward to support a more natural mid/forefoot strike. On say that this shoe gives great energy return and offers “Missiongrip” multidirectional lugs in the tread to offer great grip on a range of different surfaces. The also brand says that fitting is true to size.

The Cloudpulse uses a standard lace-up system and is available in several colorways, priced at $149.99 direct formon.com.

#Cloudpulse #Sneakers #Move #Sound #Beat

CBSE Class 10th Maths exam rated easy to moderate; check paper analysis here

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CBSE Class 10 Mathematics (Standard) and Mathematics (Basic) papers held on March 11 were easy to moderate in terms of difficulty, as per teachers who analysed the papers after the examination. Most of them said it followed the pattern shared by the board in the sample papers.

Students in Lucknow after the CBSE Class 10 Math exam.(Handout)
Students in Lucknow after the CBSE Class 10 Math exam.(Handout)

Kiran Sharma TGT- Mathematics, Manav Rachna International School Sector-51 Mayfield Garden, Gurugram said that the paper was easy to comprehend and aligned well with the sample papers. Most of the students rated it as easy to moderate.

Hindustan Times – your fastest source for breaking news! Read now.

“The multiple-choice questions (MCQs) were notably straightforward and would likely result in high scores for students. The questions in Sections B, C, and D were easily practicable with a strong grasp of the NCERT material. However, providing detailed solutions would have been time-consuming,” Sharma said.

Also read: ICSE Chemistry exams 2024: Critical thinking, application-based questions but overall easy, say students after exams

As anticipated, the Basic Math paper was considerably simpler compared to the Standard paper, the teacher said.

Benasir PA, TGT Mathematics, JAIN International Residential School Bengaluru said the paper was well-designed to accommodate students with varying levels of proficiency.

“The overall difficulty of the question paper was moderate, offering a fair evaluation for all students. This allowed above-average students to showcase their skills while remaining accessible to those with a solid grasp of the concepts.”

Also read: SSC GD 2024 Answer Key: Direct link to check it when released

“It’s commendable that the paper-maintained consistency within question sets, ensuring fairness and preventing discrepancies in difficulty levels. However, Set 3 questions were slightly more challenging compared to Sets 1 and 2. Care should be taken to ensure that any increase in difficulty is reasonable and doesn’t unfairly disadvantage students,” the teacher said.

According to her, the distribution of weightage between textbook-based questions and multiple-choice questions (MCQs) were uneven in the Baisc Math paper.

“While it’s important to include textbook-aligned questions to assess understanding, MCQs should be designed with basic-level students in mind, ensuring clarity and accessibility,” she pointed out.

According to Ajay Pal Singh, Principal of Bhai Parmanand Vidya Mandir, the paper was moderate.

Also read: Bihar Board 10th Answer Key 2024: BSEB Matric exam answer keys released

“In the context of section-wise analysis, Section A presented an easy level. Section B was comparatively simpler, whereas Sections C and D posed an above-average challenge, demanding careful reading of the questions. Despite being sourced from NCERT, the questions proved to be of a challenging difficulty level. Section E attained a moderate difficulty level. The exam’s design, aimed at assessing students’ competency, was challenging. Overall, it encompassed various types and topics of Mathematics,” Singh said.

In Lucknow, students of GD Goenka School said the papers were NCERT-based.

As per Vyom and Varun, the paper was a bit difficult and tricky.

Vigyata, Ali, Arya, Neil and Darsh said they are expecting good marks as due to their excellent preparation, their paper went off really well.

Other students like Tahaam, Bharat, Soham stated that the paper was of moderate difficulty and tricky.

Anjani Rai, Coordinator, VidyaGyan School, Bulandshahr said the Standard Mathematics question paper was moderate and encompassed all the necessary skills outlined in the syllabus.

He said, “Questions were based on the NCERT textbooks, ensuring familiarity for students. Notably, there were no unexpected or unfamiliar questions that could unsettle examinees. Most questions followed a clear format, allowing students who had diligently practiced from NCERT and similar resources to attempt and answer them confidently,”

Rai further highlighted, “Students encountered difficulty with a case study question from the Real Number chapter, describing it as tricky. Compared to the previous year’s paper, this one was considered a little difficult, with focus on conceptual understanding rather than numeracy skills.

“In one case study question from areas related to circle some misprint in numbers were observed. The geometry questions were directly sourced from the NCERT book. It is expected that sincere students would have completed the paper well within the allotted time,” Rai added.

In Ludhiana too, students rated the exam to be easy to moderate. Manthan, a BCM student, who took the Standard Maths exam, claimed the exam to be “very easy.” He expected 75-80 marks in the 80 marks paper.

Satvik, a Basic Maths student from the same school, claimed his paper to be only moderately easy.

Manisha Malhotra, Director Principal of Satya School, said it was encouraging that most of the questions in the CBSE Mathematics paper were from the NCERT book, aligning well with what students have been taught throughout the year. She said, “While few students found the paper lengthy, it’s commendable that they were able to complete it within the allotted time. This suggests that students were well-prepared and managed their time effectively during the exam. Our students are confident about their performance and anticipate that most of them will score 90 percent and above.”

The CBSE matric exams began on 15 February and will end on 13 March. There are over 80 subjects in total.

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Retail Administrative Manager (# 360078)

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Job ID: 360078

About the Job

Student Unions & Activities (SUA) is accepting applications
for the position of Retail Administrative Manager. This position works in collaboration with the Retail Coordinator to
develop and execute strategic business and marketing plans for growth and profitability. The position will assist with e-commerce
development, POS system integration, inventory management, customer database development, and maintenance of e-commerce sites. The position
also collaborates with Retail Managers and stakeholders on projects across all SUA retail locations. In addition, the position oversees the
day-to-day retail operations of Gopher Express West (GEW), located in the West Bank Skyway. This includes overall operations and budget
management, and supervision of student staff (approximately 17 students). This position reports to the Retail
Coordinator.

Salary Range: $50,500-$54,000 (DOQ)

Work Flexibility: Work expectation is to
be primarily on campus, however, may have the opportunity to work remotely on occasion.

DUTIES AND
RESPONSIBILITIES:

Retail Administration and Project Management (30%):
* Assist in development and implementation
of comprehensive business plans for SUA Retail areas, focusing on strategic growth and profitability
* Assist in preparation of financial
projections and market analysis for business plans
* Assist in development and implementation of budgets, analyze sales data, and propose
strategies based on industry trends.
* Contribute to the development and management of retail business systems, including point-of-sale
systems, inventory management systems, and customer relationship management platforms.
* Utilize and develop advanced Excel spreadsheets
for data analysis, reporting, and financial modeling.
* Assist in development of compelling business proposals for retail projects
*
Oversee projects and initiatives across retail locations
* Communicate effectively with stakeholders at all levels, providing clear and
concise updates on project progress and achievements

Marketing Support (20%):
* Assist in the creation and execution of
effective marketing plans for SUA Retail areas, driving brand awareness and customer engagement
* Collaborate effectively with other
retail managers to devise and execute business and marketing plans
* Assist in the development and maintenance of E-commerce businesses
and online sales channels on e-commerce sites
* Develop comprehensive e-commerce proposals to enhance online presence and digital
services
* Facilitate e-commerce projects, ensuring timely completion, budget adherence, and timely issue resolution
* Troubleshoot
webpage content issues, optimize SEO scores and maintain website quality and performance
* Participate in the management and optimization
of SQL databases, ensuring data integrity and accessibility
* Design and develop customer databases to effectively manage customer
relationships and support targeted marketing campaigns

Retail Operations (20%):
* Supervise overall operations, including
cash operations and security at Gopher Express West.
* Establish and uphold procedures for exceptional customer service, clear
communication, and protection against operational losses.
* Recommend, implement, and monitor budgets for Gopher Express West.
*
Ensure compliance with health, occupational safety, and food safety regulations.
* Determine and monitor the product mix using both
internal and external resources.
* Track daily, monthly, and annual sales through various systems and reports.
* Collaborate with SUA
Marketing and vendors to identify, implement, and monitor promotions.
* Maintain accurate and appropriate inventory levels, ensuring
clear communication with vendors and resolving ordering/receiving issues.
* Conduct regular inventories and audits.
* Assist in
overseeing and maintaining the use of retail technology, specifically POS software (CounterPoint)
* May occasionally require work outside
normal working hours (evenings and weekends) to address staffing emergencies, scheduling conflicts, or operational issues.
* Cover
employee breaks and shifts when necessary to maintain smooth store operations.

Supervision (30%):
* Delegate and monitor
tasks and duties effectively to entry, intermediate, and advanced-level employees.
* Foster clear and consistent communication through
department meetings, individual interactions, email, instant messaging, and a dedicated Google site.
* Lead and motivate student
employees to achieve high levels of productivity, quality, and goal accomplishment.
* Prepare students for their future careers by
integrating educational and developmental components into their work experiences, enhancing their overall university experience.
*
Develop and implement personalized experiential and reflective learning opportunities aligned with the University of Minnesota Student
Development Outcomes.
* Monitor student progress towards achieving the Student Development Outcomes, offering daily coaching and
constructive feedback.
* Conduct regular performance evaluations and assess student development progress.
* Develop and manage
comprehensive training programs, manuals, and materials for student employees.
* Utilize the WhenToWork scheduling application to create
and monitor daily schedules, ensuring optimal staffing levels and efficient operations.
* Train intermediate and advanced-level student
employees to work independently, assuming greater responsibility in the Retail Manager’s absence.
* Lead the interviewing, hiring,
training, mentoring, and disciplinary processes for student employees.

Qualifications

Essential
Qualifications:

* Bachelor’s degree in business administration, retail management, information technology, or a related field, or a
combination of education and experience to equal six years.
* Excellent organizational skills and effective written and verbal
communication skills.
* Ability to work with diverse groups of people.
* Strong analytical and problem-solving skills.
*
Proficient in Microsoft Word and Excel, Google Suite
* Ability to work occasional evenings and weekends based on business
needs.

Preferred Qualifications:
* Minimum of 3 years of experience in retail management or similar role.
* Experience
working in a large, complex organization.
* Experience supervising or working with students.
* Project management experience with
productivity tools such as Asana
* Experience with retail point-of-sale computer systems a plus
* Ability to work well both
collaboratively and independently.
* Proactive in taking initiative and ability to handle multiple tasks
* Demonstrated experience in
data integration, business development, and project management.
* Proficiency in Microsoft Excel/Access, MySQL, and Business Analysis
tools such as Power BI
* Familiar with website creation and optimization

About the Department

Student
Unions & Activities (SUA) is a department within the Office of the Vice Provost for Student Affairs at the University of Minnesota. SUA
provides a variety of programs and services to the University community that enhance the social, educational, and cultural environment of
the University of Minnesota. This includes retail services, facility rental, space for individual and group activities, entertainment and
educational programs, oversight of student activities, and involvement with diverse student groups.

SUA operates three facilities:
Coffman Memorial Union on the East Bank campus, the St. Paul Student Center, and retail services on the West Bank campus. The department
has an annual budget of $16.8 million. SUA is funded by student fees and revenue generated by the department.

The department has a
total of 65 full time staff, representing all employee groups except faculty, and 250 student employees. SUA provides opportunities for
students to enrich and complement their academic experience by integrating student learning outcomes with student
employment.

Benefits

Working at the University

At the University of Minnesota, you’ll
find a flexible work environment and supportive colleagues who are interested in lifelong learning. We prioritize work-life balance,
allowing you to invest in the future of your career and in your life outside of work.

The University also offers a comprehensive
benefits package that includes:

  • Competitive wages, paid holidays, and generous time off
  • Continuous learning opportunities
    through professional training and degree-seeking programs supported by the Regents Scholarship
  • Low-cost medical,
    dental, and pharmacy plans
  • Healthcare and dependent care flexible spending accounts
  • University HSA contributions
  • Disability and employer-paid life insurance
  • Employee wellbeing program
  • Excellent retirement plans with employer
    contribution
  • Public Service Loan Forgiveness (PSLF) opportunity
  • Financial
    counseling services
  • Employee Assistance Program with eight sessions of counseling at no cost
  • Employee Transit Pass with free or reduced rates in the Twin Cities metro
    area

Please visit the Office of Human Resources website for more
information regarding benefits.

How To Apply

Applications must be submitted online. To be considered for
this position, please click the Apply button and follow the instructions. You will be given the opportunity to complete an online
application for the position and attach a cover letter and resume.

Additional documents may be attached after application by
accessing your “My Job Applications” page and uploading documents in the “My Cover Letters and Attachments” section.

To request an
accommodation during the application process, please e-mail employ@umn.edu or call (612)
624-8647.

Diversity

The University recognizes and values the importance of diversity and inclusion in
enriching the employment experience of its employees and in supporting the academic mission. The University is committed to attracting and
retaining employees with varying identities and backgrounds.

The University of Minnesota provides equal access to and opportunity in
its programs, facilities, and employment without regard to race, color, creed, religion, national origin, gender, age, marital status,
disability, public assistance status, veteran status, sexual orientation, gender identity, or gender expression. To learn more about
diversity at the U: http://diversity.umn.edu

Employment
Requirements

Any offer of employment is contingent upon the successful completion of a background check. Our presumption is
that prospective employees are eligible to work here. Criminal convictions do not automatically disqualify finalists from
employment.

About the U of M

The University of Minnesota, Twin Cities (UMTC)

The
University of Minnesota, Twin Cities (UMTC), is among the largest public research universities in the country, offering undergraduate,
graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most
vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with
world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service
organizations.

At the University of Minnesota, we are proud to be recognized by the Star Tribune as a Top Workplace for 2021, as well
as by Forbes as Best Employers for Women and one of America’s Best Employers (2015, 2018, 2019, 2023), Best Employer for Diversity (2019,
2020), Best Employer for New Grads (2018, 2019), and Best Employer by State (2019, 2022).

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GATE 2024: Results releasing on this date, check other key details here | Competitive Exams

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The Indian Institute of Science (IISc) Bangalore is all set to announce the results of the Graduate Aptitude Test in Engineering (GATE) on March 16, 2024. Candidates who appeared in the examinations can check their results on the official website at gate2024.iisc.ac.in. Candidates can check their results on the Online Application Processing System (GOAPS) portal of GATE 2024.

GATE 2024: Results set to be released on March 16 on official website gate2024.iisc.ac.in.
GATE 2024: Results set to be released on March 16 on official website gate2024.iisc.ac.in.

Along with the results, IISc may also release the cut-off details for 2024.

Notably, GATE 2024 was held between February 3 and 11, 2024. After the results are out on March 16, candidates will be able to download scorecards from March 23 to May 31, 2024, on the GOAPS portal.

Candidates with valid GATE scores can seek admission to Master’s programs and direct Doctoral programs in Engineering/ Technology/ Science/ Architecture/ Humanities, as well as Doctoral programs in relevant branches of Engineering/ Technology/ Science/ Architecture/ Humanities in the institutions supported by the Ministry of Education and other Government agencies.

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Secretary I, Animation & Game Development (MAGIC)

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Job ID: 1006802
Location: Wolfson Campus
Full/Part Time: Full-Time
Regular/Temporary: Regular

Job Details:

Job Family:
STAFF – Supoort Non- Exempt (SNE)
Grade: 08
$16.69Salary: $16.69 – $20.20
Department: Animation & Game Development
Reports To: Department Chair, Director or Program
Manager
Closing Date: April 21, 2024
FLSA Status: Non-Exempt
First Review Date:
February 28, 2024

Job Summary:

Provides
administrative support to Department Chairs, Directors, and/or Program
Managers.

Duties & Responsibilities:

  • Checks
    voicemail and emails regularly and ensures that emergencies, such as faculty absences are communicated immediately
  • Acts as or
    oversees department receptionist area by answering telephone, transferring calls to the appropriate person and greeting
    visitors
  • Opens, sorts, distributes department mail and prepares outgoing mail
  • Maintains supervisors appointment
    calendar
  • Creates and maintains office files
  • Makes copies of correspondence or other documents as required
  • Maintains
    documentation of the operations of the department, which requires preparing and typing a variety of routine correspondence and documents
    including statistical reports, minutes, agendas, budget worksheets and requisitions
  • Responds to student
    inquiries
  • Communicates extensively with various faculty, staff and students
  • Prepares and/or maintains on-line payrolls for
    part-time and full-time personnel
  • Prepares on-line disbursement requests, requisitions, and leave forms
  • Maintains and
    adheres to College policies and procedures
  • Handles confidential information
  • Performs other duties as
    assigned

Minimum Requirements:

  • Associates Degree and one (1) year experience; or two (2) years of experience in advanced clerical
    work, including or supplemented by courses in secretarial training or Business courses in high school or college; or a combination of
    experience and training
  • All degrees must be from a regionally accredited institution
  • Knowledge of spreadsheets, Microsoft
    and database software applications and office equipment (i.e., photocopier, printer, fax machine, calculator)
  • Knowledge of office
    practices and procedures
  • Effective interpersonal skills in order to make sound judgments to decide how duties and responsibilities
    are completed between himself/herself and coworkers, the supervisory chain, faculty, staff, and students
  • Ability to use tact, poise,
    patience and courtesy
  • Ability to type 40 wpm
  • Ability to pass an MDC Clerical Assessment
  • Ability to think, reason,
    and make sound judgments to decide how duties and responsibilities are completed in compliance with college standards and
    guidelines
  • Ability to read and interpret documents such as safety rules, operating and maintenance instructions, and procedures
    manuals
  • Ability to write routine reports and correspondence
  • Ability to make arithmetical calculations such as addition,
    subtraction, multiplication and division
  • Ability to multi-task and meet tight deadlines
  • Ability to speak effectively before
    groups of customers or employees of organizations
  • Ability to work a flexible schedule that may include evening, and weekend
    assignments
  • Ability to work in a multi-ethnic and multi-cultural environment with students, faculty and
    staff

Additional Requirements:

The
final candidate is to successfully complete a background screening and reference check process.:


Miami-Dade is an equal access/equal opportunity community college and does not discriminate on the basis of handicap. An official online MDC Employment Application is required. Please visit our web site for application and instructions.

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4-30-10 Method Free Workout Plan (PDF)


The “4-30-10” Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. As a fitness trainer I can stand behind this workout trend and thought it was worth creating a free, 7-day, “4-30-10” workout plan.

Strength, cardio, steps and mobility — you get it all in this free 7-day workout plan at home. This free plan follows the 4-30-10 method and includes a daily, guided workout video you can do at home or at the gym.

Plus, this workout plan encourages you to increase your daily protein intake so you can maximize your strength training results.

What Is The 4-30-10 Method?

The “4-30-10” method is a way of structuring a weekly workout plan:

  • 4 – four strength training workouts per week.
  • 30 – 30 grams of protein at breakfast, lunch and dinner.
  • 10 – ten thousand steps per day (for reference, 10,000 steps is approximately five miles).
Image describing what the viral tiktok 4-30-10 method is. Four strength workouts per week, 30 grams of protein at each meal and 10 thousand steps per day.

As a certified personal trainer who’s been in the industry for over a decade I’ve seen a lot of fitness trends come and go, but this is one fitness trend I’m willing to get behind. I also got behind the 3-2-8 Workout (three strength workouts, two pilates workouts and 8,000 steps per day).

I believe the “4-30-10” method is effective because:

  • Four strength training sessions a week is realistic for most fitness enthusiasts.
  • 30 grams of protein at every meal is an important part of any healthy diet and is key to building muscle.
  • 10 thousand steps a day promotes muscle growth and metabolic health.

Overall, I believe the 4-30-10 method is a balanced and comprehensive approach to training.

woman performing a low squat with dumbbells

LET’S GET STARTED

Download Your FREE 4-30-10 Workout Plan Here

Download the PDF calendar for this 7-day workout plan so you can easily access your daily workouts.

Download Plan

This 4-30-10 Method Workout Plan is for Anyone Looking to:

  • Increase strength in the upper body, lower body and abs.
  • Save money on group fitness classes.
  • Improve athletic and cardiovascular fitness level.
  • Combine weight training and steps workouts.
  • Burn calories, lose weight and burn fat at home.
  • Increase protein intake at each meal to build muscle.
4-30-10 method workout calendar PDF free download

4-30-10 Method Workout Plan

Day 1: 30-Minute Total Body Strength Workout (Time Drop)

  • Workout Focus: Full Body Strength (arms, legs, back, chest, and core)
  • Workout Time: 30 Minutes
  • Equipment: Dumbbells

Day 2: 20-Minute Upper Body Dumbbell Workout (All Standing)

  • Workout Focus: Upper Body (chest, biceps, triceps, shoulders and back)
  • Workout Time: 25 Minutes
  • Equipment: Dumbbells

Day 3: Walk/Jog/Run (Goal: 10K Steps)

Day 4: 30-Minute Kettlebell Leg Workout

  • Workout Focus: Lower Body (quads, glutes, hamstrings, calves, and thighs)
  • Workout Time: 30-Minutes
  • Equipment: Kettlebell or Singe Dumbbell

Day 5: 30-Minute Full Body Strength Workout At Home

  • Workout Focus: Full Body (upper body, lower body, abs and core)
  • Workout Time: 30 Minutes
  • Equipment: Dumbbells

Day 6: Walk/Jog/Run (Goal: 10K Steps)

Day 7: Rest + Recovery Day

Option to try one of our stretching and recovery workouts:

woman performing dumbbell punches

4-30-10 Workout Program Details

1. Gym Equipment Needed:

A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.

Optional Exercise Equipment:

Activity Tracker/Smart Watch. Helpful for tracking steps throughout the day.

Kettlebell. You always can sub a single heavy dumbbell instead.

2. Time Requirement:

Strength workouts are 20-30 minutes a day, 4 days per week. You can always take more rest days as needed.

The 4-30-10 method also includes a goal of 10,000 steps per day. This step goal includes all the steps you take during the day, whether it’s just moving around your house or taking a dedicated walk.

3. Cost:

FREE! No sign up needed, this is a FREE Workout Plan.

two women performing a chest press with dumbbells

4-30-10 Method FAQs

What Is The 4-30-10 Method?

The “4-30-10” Method is a fitness approach that combines four strength training workouts per week, 30 grams of protein at every meal, and ten thousand steps per day.

Is A 4-30-10 Workout Split Effective?

Yes, the combination of strength training and getting your daily steps in can be very effective for building muscle, strength, and endurance. This split allows you to train each muscle group multiple times per week, while giving your muscles enough time to recover between workouts.

What Is The Best Workout Method?

That depends on what your personal fitness goals are, but I believe the best workout method is one you can stick to! A well-rounded training routine includes cardiovascular exercise, strength training, mobility, daily steps and proper protein intake to promote overall fitness and well-being.

Why Should I Add More Protein To My Diet?

Protein is an important part of a healthy diet and key for anyone looking to build muscle because your body uses the amino acids in proteins to build and repair muscles. Protein helps your body build lean muscle, reduce muscle loss, speed recovery after exercise, regulate blood sugar, and help you maintain a healthy weight.

How Can I Increase Protein Intake?

The best way to increase your protein intake is to be cognizant of high-protein food sources. For example, greek yogurt has more protein than regular yogurt.

Incorporating protein into your meals doesn’t have to be complicated or time-consuming. By keeping high-protein snacks on hand, and starting your day with a high-protein breakfast, you can easily stabilize your energy levels for the day.

How To Download and Use This 7-Day Workout Plan

More FREE Workout Programs

Share On Pinterest: 4-30-10 Method Free Workout Plan

Woman with calendar overlay of tiktok's 4-30-10 method

Note:before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.

This post includes affiliate links. I do make a small commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.

#Method #Free #Workout #Plan #PDF

JNU set to hold students’ union elections after four years, check dates here | Education

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The Jawaharlal Nehru University (JNU) has announced that the students’ union elections will be held on March 22, the results of which will be declared on March 24.

The Jawaharlal Nehru University (JNU) will be holding students' union elections on March 22, 2024, after a gap of four years. (HT file)
The Jawaharlal Nehru University (JNU) will be holding students’ union elections on March 22, 2024, after a gap of four years. (HT file)

The Jawaharlal Nehru University Students’ Union (JNUSU) elections were last held in 2019.

According to the schedule released by JNU’s Election Committee, which is responsible for overseeing the polls, the tentative voter list will be displayed on Monday and will be open for correction till Tuesday.

Students can file their nominations from March 14 and the final list of candidates will be displayed on March 16, an official notice stated.

A University Governing Body Meeting (UGBM) will be held on March 20, followed by the presidential debate wherein the candidates will address other students.

Voting will be held on March 22. The counting of votes will take place on March 24, following which the results will be declared, according to the notice.

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Gold steady after last week’s record high

Gold steady after last week's record high

Gold steady early Monday after hitting last week’s record high on Friday. Investors now await the latest inflation data for further signals on the timeline of U.S. interest rate cuts.

The U.S. consumer price index is scheduled for release Tuesday with March data. The Federal Reserve closely tracks both labor market and inflation data when determining monetary policy. The monthly U.S. jobs report came in Friday and showed the country added a greater-than-expected 275,000 jobs in February, though the unemployment rate went up.

Gold rallied on the jobs report, reaching a fresh record high. The strong labor market added to speculation that the Fed will cut interest rates soon. Lower interest rates are considered bullish for the yellow metal, making it a more attractive asset for investors. The market is currently pricing in a June start to rate cuts.

Front-month gold futures rose 4.3% last week to settle at $2,185.50 an ounce on Comex after the most-active April contract gained 0.9% Friday. Bullion dropped 0.6% in February after declining 0.2% in January and gaining 0.7% in December. The metal rose 13% in 2023. The April contract is currently down $1.30 (-0.06%) an ounce to $2184.20 and the DG spot price is $2180.50.

Comex gold speculators boosted their net long positions by 63,018 contracts in the week ended March 5 to 131,060, according to the Commitments of Traders report released Friday by the U.S. Commodity Futures Trading Commission.

Geopolitical unrest, particularly the wars in Ukraine and Gaza, have bolstered haven demand for the precious metal in recent months, and central banks in places like China are adding to their holdings. But high prices are also dampening consumer demand in places like Dubai.

About 97% of the investors tracked by the CME FedWatch Tool are betting that the Fed will keep rates unchanged this month, while 3% expect a 25 basis point cut. Most investors tracked by the tool also anticipate the Fed will hold rates steady at the following policy meeting in May. Most are now looking to June for a rate cut.

The central bank has raised interest rates by 5.25 percentage points since March 2022 in an effort to cut inflation, but kept rates unchanged at 5.25% to 5.50% at its last meeting.

Front-month silver futures rose 5.1% last week to settle at $24.55 an ounce on Comex, though the May contract slipped 0.1% Friday. Silver lost 1.2% in February after falling 3.8% in January and dropping 6.1% in December. It ticked up 0.2% in 2023. The May contract is currently up $0.066 (+0.27%) an ounce to $24.615 and the DG spot price is $24.48.

Spot palladium increased 6.2% last week to $1,027.00 an ounce but dropped 2.4% Friday. Palladium fell 4.6% in February after tumbling 11% in January and advancing 8.6% in December. Palladium plummeted 38% last year. Currently, the DG spot price is up $19.20 an ounce to $1048.50.

Spot platinum advanced 2.9% last week to $916.30 an ounce but retreated 1% Friday. Platinum decreased 4.9% in February after falling 8% in January and rising 8.1% in December. Platinum dropped 6.8% in 2023. The DG spot price is currently up $21.40 an ounce to $938.20.

Disclaimer: This editorial has been prepared by Dillon Gage Metals for information and thought-provoking purposes only and does not purport to predict or forecast actual results. This editorial opinion is not to be construed as investment advice or a recommendation regarding any particular security, commodity, or course of action. Opinions expressed herein cannot be attributable to Dillon Gage. Reasonable people may disagree about the events discussed or opinions expressed herein. In the event any of the assumptions used herein do not come to fruition, results are likely to vary substantially. It is not a solicitation or advice to make any exchange in commodities, securities, or other financial instruments. No part of this editorial may be reproduced in any manner, in whole or in part, without the prior written permission of Dillon Gage Metals. Dillon Gage Metals shall not have any liability for any damages of any kind whatsoever relating to this editorial. You should consult your advisers with respect to these areas. By posting this editorial, you acknowledge, understand, and accept this disclaimer.

Gold steady after last week's record high

Gold steady early Monday after hitting last week’s record high on Friday. Investors now await the latest inflation data for further signals on the timeline of U.S. interest rate cuts.

The U.S. consumer price index is scheduled for release Tuesday with March data. The Federal Reserve closely tracks both labor market and inflation data when determining monetary policy. The monthly U.S. jobs report came in Friday and showed the country added a greater-than-expected 275,000 jobs in February, though the unemployment rate went up.

Gold rallied on the jobs report, reaching a fresh record high. The strong labor market added to speculation that the Fed will cut interest rates soon. Lower interest rates are considered bullish for the yellow metal, making it a more attractive asset for investors. The market is currently pricing in a June start to rate cuts.

Front-month gold futures rose 4.3% last week to settle at $2,185.50 an ounce on Comex after the most-active April contract gained 0.9% Friday. Bullion dropped 0.6% in February after declining 0.2% in January and gaining 0.7% in December. The metal rose 13% in 2023. The April contract is currently down $1.30 (-0.06%) an ounce to $2184.20 and the DG spot price is $2180.50.

Comex gold speculators boosted their net long positions by 63,018 contracts in the week ended March 5 to 131,060, according to the Commitments of Traders report released Friday by the U.S. Commodity Futures Trading Commission.

Geopolitical unrest, particularly the wars in Ukraine and Gaza, have bolstered haven demand for the precious metal in recent months, and central banks in places like China are adding to their holdings. But high prices are also dampening consumer demand in places like Dubai.

About 97% of the investors tracked by the CME FedWatch Tool are betting that the Fed will keep rates unchanged this month, while 3% expect a 25 basis point cut. Most investors tracked by the tool also anticipate the Fed will hold rates steady at the following policy meeting in May. Most are now looking to June for a rate cut.

The central bank has raised interest rates by 5.25 percentage points since March 2022 in an effort to cut inflation, but kept rates unchanged at 5.25% to 5.50% at its last meeting.

Front-month silver futures rose 5.1% last week to settle at $24.55 an ounce on Comex, though the May contract slipped 0.1% Friday. Silver lost 1.2% in February after falling 3.8% in January and dropping 6.1% in December. It ticked up 0.2% in 2023. The May contract is currently up $0.066 (+0.27%) an ounce to $24.615 and the DG spot price is $24.48.

Spot palladium increased 6.2% last week to $1,027.00 an ounce but dropped 2.4% Friday. Palladium fell 4.6% in February after tumbling 11% in January and advancing 8.6% in December. Palladium plummeted 38% last year. Currently, the DG spot price is up $19.20 an ounce to $1048.50.

Spot platinum advanced 2.9% last week to $916.30 an ounce but retreated 1% Friday. Platinum decreased 4.9% in February after falling 8% in January and rising 8.1% in December. Platinum dropped 6.8% in 2023. The DG spot price is currently up $21.40 an ounce to $938.20.

Disclaimer: This editorial has been prepared by Dillon Gage Metals for information and thought-provoking purposes only and does not purport to predict or forecast actual results. This editorial opinion is not to be construed as investment advice or a recommendation regarding any particular security, commodity, or course of action. Opinions expressed herein cannot be attributable to Dillon Gage. Reasonable people may disagree about the events discussed or opinions expressed herein. In the event any of the assumptions used herein do not come to fruition, results are likely to vary substantially. It is not a solicitation or advice to make any exchange in commodities, securities, or other financial instruments. No part of this editorial may be reproduced in any manner, in whole or in part, without the prior written permission of Dillon Gage Metals. Dillon Gage Metals shall not have any liability for any damages of any kind whatsoever relating to this editorial. You should consult your advisers with respect to these areas. By posting this editorial, you acknowledge, understand, and accept this disclaimer.

, Gold steady after last week’s record high