You can’t go into a gym nowadays without hearing famous quotes from great bodybuilders or movies. Whether you hear someone getting psyched up by yelling “yeah buddy” or hear a lifter joke about what the pump really feels like, these famous lines are both memorable and entertaining with a spice of inspiration when you get near the end of a set. You know you’ve said “light weight, baby” at least once.
The remake of the ‘80s classic film “Road House,” starring Jake Gyllenhaal and Conor McGregor is set to hit theaters on March 8. This film is a new vision and tribute to the original that still stands the test of time 25 years after its initial release. We realized that there are some awesome lines in the Patrick Swayze classic that could serve gymgoers well.
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“I see you found my trophy room Dalton.”
Ruthless (and eventually dead) local gangster Brad Wesley (played by Ben Gazzara) said it best after Dalton paid him a visit at his sprawling compound. To handle your business in the gym, use this line to establish whose gym everyone is in as soon as you reach the free weights.
“I want you to be nice until it’s time to not be nice.”
A simple rule of advice everyone who worked under Dalton at the Double Deuce had to adhere to: At the gym, you need to set the tone for yourself and your training partners by making sure they understand the assignment. When you’re up, give the set all you got. The main character said it in a much cooler way.
“What’s the matter? Still living in the past, aren’t ya?”
As you’re warming up, one of your partners may be talking about the workout last week or something they did back in the day. Make sure to ask that person what Wade Garrett (Sam Elliott) asked Dalton about Memphis.
“You got a skinny little runt named Dalton working here?”
Sometimes a new member of the group gets hazed or the beginner in the group needs to be mentally toughened up before they get physically toughened up by the weights. When the time is right to get fired up, everyone needs to channel their inner Wade.
“You know, for that line of work I thought you’d be bigger.”
By this point you may be past the warmups and getting into the work sets. Now, it’s time to get serious. It may be around this time that you hear the calls of Coleman or the lines of other great athletes. Perhaps there is someone in the gym who is a little too proud of themselves and need to be humbled. You know, kind of like how Cody shared his first impression of Dalton during one of their first conversations.
“Pain don’t hurt.”
Now, we’re pretty deep into this training session. The plates are stacking up and we’re moving toward the big boy section of the dumbbell rack. You or your fellow gymgoers may be on the verge of reaching failure, but two more reps and they have a new PR. Do you need to encourage them to give it their all and leave nothing on the gym floor? Nah, you need to remind them what the great James Dalton infamously said to Doc in one of the most memorable scenes from the movie.
“It’s a good night. Nobody died.”
You made it through the workout, and you get to relish in both the taste of victory and the tightening of the skin from the crazy pump you’ve achieved. If only there was a great quote or line to share to truly capture the intensity and significance of this moment. Fear not, because Frank Tillman (Kevin Tighe) said it in the best way possible.
The new edition may provide more great lines for you to repeat in future workouts. Catch the 2024 edition of Roadhouse in theaters everywhere this March. For more information, follow @roadhousemovie on Instagram.
Pre-1933 US gold coins are often heralded as the pinnacle of precious metals investments. For nearly a century, these legendary coins have attracted investors looking to own a piece of American history while securing their wealth. The iconic saga surrounding these coins along with their numismatic appeal and scarcity make them formidable investment vehicles. Everyone interested in holding precious metals should understand the value and significance of pre-1933 gold coins.
What are pre-1933 gold coins?
Pre-1933 gold coins represent a distinctive class of investment-grade coins with tremendous inherent value. All US coinage minted before the infamous 1933 gold confiscation falls within this highly sought-after group of coins. The minuscule amount of coins that evaded melting during the Great Depression have achieved legendary status in investment and collecting circles. The interest surrounding pre-1933 gold coins is reflected in their increased valuations and impressive sales prices. People worldwide seek out these rare coins to add to their coin collections and investment portfolios.
The History of Pre-1933 Gold Coins
The story of pre-1933 gold coins reaches back to the dawn of the United States. In the American colonies, foreign gold coins were the currency of choice before domestic minting began. The Portuguese Johannes and the Spanish Pistole were two of the most popular gold coins during this period both of which eventually inspired American gold coins.
The Coinage Act of 1792 established the United States Mint and launched the first branch in Philadelphia. For the first few years, the production of gold coins was slow as silver and copper coins took precedence. Production of pre-1933 gold coins officially kicked off in 1795 with three gold coins: a $10 Eagle, a $5 half-eagle, and a $2.5 quarter-eagle.
The widespread availability of gold during the California Gold Rush prompted Congress to issue the minting of two new gold coins with the Coinage Act of 1849. The $20 Double Eagle was a continuation of the Eagle series and immediately became the largest gold coin. The Gold Dollar, despite being planned for years prior, failed to gain much circulation after its release.
One of the more peculiar pre-1933 gold coins came in the form of a three-dollar piece following the Coinage Act of 1853. This gold coin was primarily minted to make it easier to purchase stamps in bulk. The coin’s design broke the mold set by the Eagle series by revamping Lady Liberty and replacing the characteristic eagle with a simple wreath and the number “3”.
The $4 Stella is another oddity in the history of pre-1933 gold coins which was designed for international use within the Latin Monetary Union (LMU) – a short-lived cross-border financial system in the 19th century that the US never officially joined. It’s worth noting the Stella gold coin only had a purity of 85.7%.
In the beginning, the face value of American gold coins matched their gold value. For example, a Double Eagle in 1849 had a nominal value of $20, and its 96.75% gold contents were worth $20. Decades of astronomical inflation irrevocably severed this connection as pre-1933 gold coins are now worth exceedingly more than their face values which remain unchanged.
Nearly all of these gold coins experienced various design changes throughout their minting periods. The treasured sculptor Augustus Saint-Gaudens has become synonymous with the beautification of American gold coinage – most notably with the Saint-Gauden’s Double Eagle which bears his name.
Gold coinage gradually gained popularity in the US until it became the official backing of the country’s monetary system with the Gold Standard Act of 1900. The legislation fixed gold prices at $20.67 per troy ounce and set strict purity requirements of 90% gold. Unfortunately, the looming Great Depression would stifle the blossoming of US gold coinage.
In 1933, President Franklin D. Roosevelt signed the controversial Gold Confiscation Act which required the American public to hand over their gold holdings. The overwhelming majority of pre-1933 gold coins were taken out of circulation, bank vaults, and private storage to be melted down to give the government more gold storage for ramp-up money printing.
The importance of pre-1933 gold coins didn’t cease after confiscation. Arguably, these famed coins are even more influential today as investment vehicles than they were as circulating coinage. Owing to their rich history, gold content, and scarcity, pre-1933 gold coins are highly sought after by investors and collectors alike.
Types of Pre-1933 Gold Coins
$10 Gold Eagles
Draped Bust Gold Eagles (1795-1804)
Capped Bust Gold Eagles (1807-1834)
Classic Head Gold Eagles (1834-1839)
Liberty Head Gold Eagles (1839-1907)
$5 Half Eagles
Capped Bust Gold Half Eagles (1795-1807)
Classic Head Gold Half Eagles (1829-1834)
Liberty Head Gold Half Eagles (1838-1907)
Indian Head Gold Half Eagles (1908-1929)
$2.50 Quarter Eagles
Capped Bust Gold Quarter Eagles (1796-1807)
Classic Head Gold Quarter Eagles (1834-1839)
Liberty Head Gold Quarter Eagles (1840-1907)
Indian Head Gold Quarter Eagles (1908-1929)
$1 Gold Dollars
Liberty Head Gold Dollars (1849-1854, 1856-1889)
Indian Princess Gold Dollars (1854-1856)
$3 Gold Pieces
Indian Princess Gold Three Dollars (1854-1889)
$20 Double Eagles
Liberty Head Gold Double Eagles (1849-1907)
Saint-Gaudens Double Eagles (1907-1933)
Miscellaneous
Four Dollar Gold Stella (1879-1880)
Why Buy Pre-1933 Gold Coins
Historical Significance
When you purchase a pre-1933 gold coin, you’re investing in a tangible piece of American history. These remarkable coins circulated during key events including the California Gold Rush, the Civil War, the Great Depression, and WWI. These connections to the past imbue pre-1933 gold coins with an inestimable value that makes them highly sought-after investments decades later.
Scarcity
Pre-1933 gold coins are quintessential rare coins. They’re notoriously scarce as only a small percentage escaped the government’s wholesale gold confiscation and even fewer survive today. This severely restricted supply results in exceptionally high demand and, as a result, impressive valuations. This rarity will only increase over time as coins become lost or damaged which makes pre-1933 coinage great long-term assets.
No Reporting Requirements
Greater privacy is a unique advantage offered by pre-1933 gold coins. As numismatic assets, these coins don’t require investors to report the investment to the government. On the other hand, investors have to submit 1099 forms and divulge their social security numbers to purchase bullion coins or bars.
High Purity
Thanks to the U.S. Mint’s strict purity standards, most pre-1933 gold coins boast a minimum fineness of 90%. Some coinage, such as the Saint-Gaudens Double Eagles, even reaches 91.67% of gold purity. High concentrations of gold translate to respectable inherent value which makes these coins worthwhile precious metals investments.
Inflation Hedge
Overall, physical gold assets are a dependable hedge against inflation as prices tend to rise when the rest of the economy stumbles. This is especially true for rare coins such as pre-1933 gold coins. Their inherent value derived from historical significance, numismatic appeal, and scarcity keep these coins from being affected by poor economic conditions.
Profit Potential
Beyond mere inflation hedges, pre-1933 gold coins have proven to yield considerable returns for investors. Due to their high numismatic value and historical appeal, these distinguished coins become more sought after over time. Generally, the longer you hold one of these coins, the higher their appreciation and the more profitable your gains.
Are pre-1933 gold coins a good investment?
Pre-1933 gold coins represent some of the finest precious metals investment vehicles. An indelible historical significance, high purity ratings, remarkable scarcity, and overall numismatic appeal equip these coins with superb inherent value. Ever since the massive gold confiscation of 1933, these coins have proven to offer protection against economic pressures along with impressive gains.
However, determining if pre-1933 gold coins are right for you requires a professional assessment of your specific investment circumstances. You can get in touch with a dedicated Precious Metals Advisor at SBC Gold by calling toll-free at 1-888-812-9892 or using our live chat function. One of our experts will be happy to discuss the merits of pre-1933 coins based on your specific investment objectives.
Pre-1933 US gold coins are often heralded as the pinnacle of precious metals investments. For nearly a century, these legendary coins have attracted investors looking to own a piece of American history while securing their wealth. The iconic saga surrounding these coins along with their numismatic appeal and scarcity make them formidable investment vehicles. Everyone interested in holding precious metals should understand the value and significance of pre-1933 gold coins.
What are pre-1933 gold coins?
Pre-1933 gold coins represent a distinctive class of investment-grade coins with tremendous inherent value. All US coinage minted before the infamous 1933 gold confiscation falls within this highly sought-after group of coins. The minuscule amount of coins that evaded melting during the Great Depression have achieved legendary status in investment and collecting circles. The interest surrounding pre-1933 gold coins is reflected in their increased valuations and impressive sales prices. People worldwide seek out these rare coins to add to their coin collections and investment portfolios.
The History of Pre-1933 Gold Coins
The story of pre-1933 gold coins reaches back to the dawn of the United States. In the American colonies, foreign gold coins were the currency of choice before domestic minting began. The Portuguese Johannes and the Spanish Pistole were two of the most popular gold coins during this period both of which eventually inspired American gold coins.
The Coinage Act of 1792 established the United States Mint and launched the first branch in Philadelphia. For the first few years, the production of gold coins was slow as silver and copper coins took precedence. Production of pre-1933 gold coins officially kicked off in 1795 with three gold coins: a $10 Eagle, a $5 half-eagle, and a $2.5 quarter-eagle.
The widespread availability of gold during the California Gold Rush prompted Congress to issue the minting of two new gold coins with the Coinage Act of 1849. The $20 Double Eagle was a continuation of the Eagle series and immediately became the largest gold coin. The Gold Dollar, despite being planned for years prior, failed to gain much circulation after its release.
One of the more peculiar pre-1933 gold coins came in the form of a three-dollar piece following the Coinage Act of 1853. This gold coin was primarily minted to make it easier to purchase stamps in bulk. The coin’s design broke the mold set by the Eagle series by revamping Lady Liberty and replacing the characteristic eagle with a simple wreath and the number “3”.
The $4 Stella is another oddity in the history of pre-1933 gold coins which was designed for international use within the Latin Monetary Union (LMU) – a short-lived cross-border financial system in the 19th century that the US never officially joined. It’s worth noting the Stella gold coin only had a purity of 85.7%.
In the beginning, the face value of American gold coins matched their gold value. For example, a Double Eagle in 1849 had a nominal value of $20, and its 96.75% gold contents were worth $20. Decades of astronomical inflation irrevocably severed this connection as pre-1933 gold coins are now worth exceedingly more than their face values which remain unchanged.
Nearly all of these gold coins experienced various design changes throughout their minting periods. The treasured sculptor Augustus Saint-Gaudens has become synonymous with the beautification of American gold coinage – most notably with the Saint-Gauden’s Double Eagle which bears his name.
Gold coinage gradually gained popularity in the US until it became the official backing of the country’s monetary system with the Gold Standard Act of 1900. The legislation fixed gold prices at $20.67 per troy ounce and set strict purity requirements of 90% gold. Unfortunately, the looming Great Depression would stifle the blossoming of US gold coinage.
In 1933, President Franklin D. Roosevelt signed the controversial Gold Confiscation Act which required the American public to hand over their gold holdings. The overwhelming majority of pre-1933 gold coins were taken out of circulation, bank vaults, and private storage to be melted down to give the government more gold storage for ramp-up money printing.
The importance of pre-1933 gold coins didn’t cease after confiscation. Arguably, these famed coins are even more influential today as investment vehicles than they were as circulating coinage. Owing to their rich history, gold content, and scarcity, pre-1933 gold coins are highly sought after by investors and collectors alike.
Types of Pre-1933 Gold Coins
$10 Gold Eagles
Draped Bust Gold Eagles (1795-1804)
Capped Bust Gold Eagles (1807-1834)
Classic Head Gold Eagles (1834-1839)
Liberty Head Gold Eagles (1839-1907)
$5 Half Eagles
Capped Bust Gold Half Eagles (1795-1807)
Classic Head Gold Half Eagles (1829-1834)
Liberty Head Gold Half Eagles (1838-1907)
Indian Head Gold Half Eagles (1908-1929)
$2.50 Quarter Eagles
Capped Bust Gold Quarter Eagles (1796-1807)
Classic Head Gold Quarter Eagles (1834-1839)
Liberty Head Gold Quarter Eagles (1840-1907)
Indian Head Gold Quarter Eagles (1908-1929)
$1 Gold Dollars
Liberty Head Gold Dollars (1849-1854, 1856-1889)
Indian Princess Gold Dollars (1854-1856)
$3 Gold Pieces
Indian Princess Gold Three Dollars (1854-1889)
$20 Double Eagles
Liberty Head Gold Double Eagles (1849-1907)
Saint-Gaudens Double Eagles (1907-1933)
Miscellaneous
Four Dollar Gold Stella (1879-1880)
Why Buy Pre-1933 Gold Coins
Historical Significance
When you purchase a pre-1933 gold coin, you’re investing in a tangible piece of American history. These remarkable coins circulated during key events including the California Gold Rush, the Civil War, the Great Depression, and WWI. These connections to the past imbue pre-1933 gold coins with an inestimable value that makes them highly sought-after investments decades later.
Scarcity
Pre-1933 gold coins are quintessential rare coins. They’re notoriously scarce as only a small percentage escaped the government’s wholesale gold confiscation and even fewer survive today. This severely restricted supply results in exceptionally high demand and, as a result, impressive valuations. This rarity will only increase over time as coins become lost or damaged which makes pre-1933 coinage great long-term assets.
No Reporting Requirements
Greater privacy is a unique advantage offered by pre-1933 gold coins. As numismatic assets, these coins don’t require investors to report the investment to the government. On the other hand, investors have to submit 1099 forms and divulge their social security numbers to purchase bullion coins or bars.
High Purity
Thanks to the U.S. Mint’s strict purity standards, most pre-1933 gold coins boast a minimum fineness of 90%. Some coinage, such as the Saint-Gaudens Double Eagles, even reaches 91.67% of gold purity. High concentrations of gold translate to respectable inherent value which makes these coins worthwhile precious metals investments.
Inflation Hedge
Overall, physical gold assets are a dependable hedge against inflation as prices tend to rise when the rest of the economy stumbles. This is especially true for rare coins such as pre-1933 gold coins. Their inherent value derived from historical significance, numismatic appeal, and scarcity keep these coins from being affected by poor economic conditions.
Profit Potential
Beyond mere inflation hedges, pre-1933 gold coins have proven to yield considerable returns for investors. Due to their high numismatic value and historical appeal, these distinguished coins become more sought after over time. Generally, the longer you hold one of these coins, the higher their appreciation and the more profitable your gains.
Are pre-1933 gold coins a good investment?
Pre-1933 gold coins represent some of the finest precious metals investment vehicles. An indelible historical significance, high purity ratings, remarkable scarcity, and overall numismatic appeal equip these coins with superb inherent value. Ever since the massive gold confiscation of 1933, these coins have proven to offer protection against economic pressures along with impressive gains.
However, determining if pre-1933 gold coins are right for you requires a professional assessment of your specific investment circumstances. You can get in touch with a dedicated Precious Metals Advisor at SBC Gold by calling toll-free at 1-888-812-9892 or using our live chat function. One of our experts will be happy to discuss the merits of pre-1933 coins based on your specific investment objectives.
, Pre-1933 US Gold Coins: Why These Historic Coins Make Excellent Investments
Have you ever tried a full-body dumbbell workout? Whether you have a limited home gym setup or are simply looking for a more functional routine, you can effectively train your whole body using only dumbbells. Dumbbells are one of the best pieces of gym equipment and offer several benefits to machines or barbells. It’s possible to add serious muscle mass with a full-body dumbbell workout using standard dumbbell exercises and a little creativity.
In this article, we will give you a five-day split full-body dumbbell workout and all the tips you need to trigger muscle growth. We will also show you a one-day full-body dumbbell workout to burn calories and get you ripped. So, regardless of your goal, there is a dumbbell workout for you!
Table of Contents
Full Body Dumbbell Workout 5-Day Split
Fat-Burning Full Body Workout
Benefits of Using Dumbbells
Programming Tips
FAQs
Want to get right to the workout? Click here for a spreadsheet you can take with you on the go.
Full Body 5-Day Workout Split
The first option is a 5-day split program designed to shred those muscle fibers and build muscle with dumbbells. Feel free to adjust the reps as long as they fall in the suggested range.
Day 1: Upper Body (Strength) 5×5, or 4×6
Dumbbell Bench Press: 5 sets x 5 reps
Pick a pair of dumbbells and lie down on a flat bench keeping your feet flat on the ground.
Position the dumbbells in line with your chest so that your arms form a large U-shape and your palms face forward.
Press the dumbbells upwards by extending your arms and bringing them towards your center line so they lightly touch.
Slowly lower the weight to bring the dumbbells down to your chest or slightly past, with your upper arms parallel to the floor.
Repeat for 4-7 reps.
Incline Dumbbell Row: 5 sets x 5 reps
Place a pair of dumbbells under the head of a 30- or 45-degree bench.
Lie face down on the bench so your arms hang down to the dumbbells.
Grab the dumbbells with a neutral grip (palms toward each other). Keep your elbows close to your body and slightly bent throughout.
Row the dumbbells upwards towards your ribs by pulling your shoulders back.
Squeeze your shoulder blades together at the top to feel the contraction.
Slowly lower the dumbbells as far as possible without locking your elbows.
Repeat for reps 4-8 reps.
Dumbbell Overhead Press: 5 sets x 5 reps
Sit on a bench with your back flat and feet shoulder-width apart planted on the floor.
Grip a dumbbell in each hand at shoulder level with your palms facing outward. Your elbows should be at around a 90-degree angle.
Exhale and slowly push the dumbbells overhead, extending your arms up without locking your elbows.
Slowly lower the dumbbells down to the original position.
Repeat for reps 4-8 reps.
Single-Arm Dumbbell Row: 5 sets x 5 reps
Grab a single dumbbell in your right hand with your palm facing inward.
Place your left arm on a bench or sturdy surface for support.
Bend your knees slightly, hinge your hips forward, and keep your back straight so your torso is parallel to the ground.
Keep your arm close to your body and slowly retract your shoulder blade to pull the dumbbell towards your hip.
Your elbow will move back behind your body upwards to pull the weight.
Slowly lower the dumbbell back down on the same path.
Finish the reps with the right arm before doing the left arm.
Repeat for reps.
Day 2: Lower Body (Strength) – Quad Focus
Dumbbell Squat: 4 sets x 10, 8, 6, 4 or 5×5
Start standing with your feet shoulder-width apart and your toes pointed slightly outward. Grab dumbbells with each hand.
Drop your hips down to a squat position so your upper legs are slightly below parallel. The dumbbells should almost touch the ground.
With your eyes forward, chest up, and core engaged, explode through your heels to return to the original position.
Repeat for 4-8 reps.
Dumbbell Step-Ups: 4 sets x 5-8 reps
Hold a dumbbell in each hand with your arms by your side.
Stand facing towards a bench or elevated surface. Step up onto the bench with one foot until your entire foot is on the bench.
Push through the heel of the front foot (elevated) to lift your body onto the bench.
Slowly step back down to the floor.
Do all reps for one leg, then repeat for the other leg.
Dumbbell Bulgarian Split Squats – 4 sets x 8-12 reps
Stand about 2-3 feet in front of a bench or elevated platform with a dumbbell in each hand.
Place one foot behind you on the bench so your shoelaces are resting on the bench and your toe is pointing down.
Lower your body straight down by bending your front knee as you keep your back leg secured on the bench. Your front thigh should be parallel to the ground.
Keep your front knee in line with your ankle, and make sure it does not extend past your toes.
Press through the heel of your front foot to return to the beginning position.
Repeat for 8-12 reps.
Tip: Try a longer stance to emphasize the hamstrings and a shorter stance to focus on the quads.
Standing Calf Raises – 4 sets x 12-15 reps
Stand with your feet hip-width apart and your feet flat on the ground.
Grab a dumbbell in each hand.
Slowly push your heels off the ground as high as possible. To get an even better stretch, try standing on something slightly elevated.
Slowly lower back down to the ground.
Repeat for 12-15 reps.
Day 3: Push (Hypertrophy)
Incline Dumbbell Bench Press: 4 sets x 8-15 reps
This is a similar movement as day 1, except the bench is placed at a 30- or 45-degree angle to emphasize the upper chest.
Push straight up keeping in line with your chin and squeeze your upper chest at the top of the movement.
Repeat for 15, 12, 10, and 8 reps, increasing weight each set.
Arnold Press: 4 sets x 8-15 reps
Sit on a bench (or stand) with your feet shoulder-width apart. Grab a pair of dumbbells.
Hold the dumbbells in front of you, around shoulder height, with your palms facing in, like you’re at the top of a biceps curl.
Slowly extend your arms straight upwards above your head like a shoulder press, but rotate your wrists as you lift so your palms are facing away from you at the top of the movement.
Slowly lower the dumbbells down to starting height while rotating your wrists back to the original position with palms facing towards you.
Repeat for 8-15 reps.
Dumbbell Fly: 3 sets x 10-15 reps
Lay on a flat bench, feet flat on the floor, with one dumbbell in each hand.
For the starting position, extend your arms into the air with a slight elbow bend, holding the weights so your palms face each other.
Slowly lower the weights to your side, like a letter T, with your arms slightly bent.
Open your arms as wide as possible and focus on stretching the chest muscles.
Squeeze your muscles and focus on the chest contraction as you slowly bring the dumbbells back to the starting position.
Repeat for 10-15 reps.
Dumbbell Lateral Raise: 3 sets x 10-15 reps
Stand straight with feet hip-width apart, holding the dumbbells with a neutral grip at your sides.
Raise your arms laterally outward, maintaining a slight bending in the elbow. Bring the weights up to shoulder level or slightly past.
Slowly lower the dumbbells back to the beginning position,
Repeat for 10-15 reps.
Lying Dumbbell Tricep Extension: 3 sets x 10-15 reps
Lie on a flat bench with your back fully supported and your feet flat on the ground.
Hold a dumbbell in each hand, palms facing inward (towards your head), and extend your arms straight up towards the ceiling.
With your elbows close to your body, bend your elbows to lower the dumbbells towards your shoulders until they are parallel to the ground.
Press the dumbbells back up to the starting position by extending your elbows and squeezing your triceps.
Be sure to keep your arms steady throughout the exercise.
Same exercise as day 1, but use a lighter weight for more reps. Start with a lighter weight and increase each set.
Dumbbell Prone Row: 3 sets x 10-15 reps
The DB Prone Row is essentially the same exercise as the incline dumbbell row on day 1, except the bench is flattened instead of at an incline. This creates a more direct horizontal pull than the angled pull from the incline bench.
Not every gym has an extra tall bench like this, the same effect can be accomplished by putting a bench on top of two plyo boxes.
Lay down flat on a bench in the prone position and grab one dumbbell in each hand.
Squeeze the lats, retract your shoulders, and flex the elbows (roughly a 30-degree angle) to row the weights upwards toward the bench.
Your upper arms should be just above your back at the top of the concentric part of the lift.
Slowly lower the dumbbells back down to the original position.
Repeat for 10-15 reps.
Renegade Row: 3 sets x 10-15 reps
Grab two dumbbells and get into a plank/push-up position with your hands on the dumbbells.
Keep your legs straight and feet slightly wider than hip-width.
Pull one dumbbell towards your ribs with a rowing motion in the plank position, keeping your elbow close to your body.
Slowly lower the dumbbell back down to return to the plank position, then repeat the movement for the opposite arm.
Alternate between arms until you complete all reps for each side.
Bent Over Reverse Fly (Rear Delt): 4 sets x 10-15 reps
Stand with your feet shoulder-width apart, dumbbell in each hand.
Hinge forward at your hips to bend your upper body until it is almost parallel to the floor. Keep your back straight, chest up, and knees slightly bent. Your arms should hang straight down beneath your shoulders, with your palms facing each other.
With your elbows slightly bent, exhale and lift both dumbbells out to the sides until your arms parallel the ground.
Inhale and lower the dumbbells in a controlled manner back to the beginning position.
Repeat for 10-15 reps.
Seated Dumbbell Curls: 3 sets x 10-15 reps
Sit on a bench/chair with your back firmly against the back and feet flat on the ground.
Grab each dumbbell with an underhand grip (palms out) and let your arms hang straight down.
With your elbows tight to your body, exhale and slowly curl the dumbbells towards your shoulders by bending your elbows.
Squeeze your biceps at the top of the lift to maximize the contraction.
Inhale and slowly lower the dumbbells back to the starting position in a controlled manner.
Repeat for 10-15 reps.
Day 5: Legs (Hypertrophy) – Hamstring Focus
Romanian Dumbbell Deadlift – 4 sets x 8-12 reps
Stand with your feet shoulder-width apart and hold a dumbbell in each hand in front of your thighs, palms facing your body.
Hinge at your hips and slowly lower the dumbbells, keeping them close to your legs while keeping your back flat and chest up. The weights should pass below your knees but not touch the ground.
Keep your knees bent and spine neutral, and avoid rounding your back during the lift. Your back should be flat, your chest up, your core tight, and your shoulders pulled back.
Activate your hamstrings and glutes to raise your torso to the beginning position.
Squeeze your glutes to fully extend your hips at the top of the lift.
Repeat for 8-12 reps. You don’t want to go much higher than eight reps because the back muscles will fatigue before your legs, which can lead to injury.
Tip: Try single-leg if your dumbbells are too light.
Dumbbell Front Squat – 4 sets x 8-15 reps
Stand tall with your feet slightly wider than shoulder-width.
Hold a dumbbell in each hand at shoulder height, palms facing each other. Rest the bottoms of the dumbbells on the front of your shoulders.
With your chest up and your shoulders pulled back, slowly bend at the hips and knees to lower yourself, like sitting down on a chair. Try to go until your thighs are parallel to the ground or beyond.
Keep your elbows lifted to prevent the dumbbells from dropping.
Push through your heels, then extend your hips and knees to stand back up.
Repeat for 8-15 reps.
Tip: This exercise is great for people with bad knees, as it places less force on the knees than regular squats. Goblet squats are a great alternative if this movement feels too awkward.
Dumbbell Walking Lunges: 4 sets x 8-15 reps
Stand tall with your feet together, holding a dumbbell in each hand by your sides.
Step forward with your right foot so your heel hits the ground first.
Lower your body by bending both knees until your front thigh is parallel to the ground and your back knee is just above the floor.
Lower your body straight down. Make sure your front knee is in line with your ankle and doesn’t go past your toes. Both of your legs should form a 90-degree angle at the knee.
Push through the heel of your front foot to straighten your front leg and return to a standing position.
Repeat for the left leg, alternating until all reps are finished.
Repeat for 8-15 reps.
Tip: Take long strides to emphasize the hamstrings and create a greater range of motion for the hips/glutes.
Dumbbell Leg Curl – 3 sets x 10-15 reps
Lie on a flat bench with your legs extended and your toes pointing towards the floor.
Place a dumbbell between your feet, gripping it securely with your feet.
Keep your hips pressed into the bench to maintain proper spine alignment.
Use your hamstrings to lift the dumbbell towards your glutes, keeping your knees close together and your feet flexed.
Be sure not to arch the lower back – squeeze the glutes and contract your core to keep the focus on the hamstrings.
Slowly lower the dumbbell back to the original position, extending your knees and straightening your legs.
Repeat for 10-15 reps.
Dumbbell Hip Thrust – 3 sets x 10-15 reps
Sit on the ground with your upper back against a bench or elevated surface and feet flat on the ground, hip-width apart.
Hold a dumbbell in each hand on your hips, ensuring they’re secure and stable.
Press through the heels of your feet and squeeze your glutes to thrust your hips toward the ceiling.
Drive your hips upward until your body forms a straight line from your shoulders to your knee.
Slowly lower your hips back down towards the ground to the original position.
Repeat for 10-15 reps.
Tip: Try a lower bench and experiment with positions until you find a comfortable one. Your lower leg should be roughly perpendicular to the floor.
Fat-Burning Full-Body Dumbbell Workout
While the first workout plan is designed to build muscle, this full-body workout is designed to burn calories. Full-body workouts are commonly used in the CrossFit world and circuit training programs as a way to burn calories and sculpt lean muscle. This full-body workout uses exercises from above that are combined to train everything in one day. Since full-body workouts are extremely draining, you should limit yourself to twice a week, with a minimum of 72 hours of rest between.
You should use a weight that you can comfortably complete for ten reps. Limit rest time to 90 seconds between sets. Unlike a circuit routine, you should complete all three sets for each exercise before moving on to the next exercise.
Warm-Up:
5 minutes of dynamic stretching
5 minutes of light walking
Workout: 3 sets x 10 reps each exercise
Dumbbell Deadlift
Dumbbell Goblet Squat
Dumbbell Bench Press
Dumbbell Overhead Presses
Dumbbell Lunges with Bicep Curl
Renegade Row
Cool-Down:
5 minutes of static stretching
5 minutes of light walking
Programming The Workout Plan
For the bodybuilder/strength training workout, we will use a five-day split, but not the one you’re thinking about. This workout will be split as follows:
Upper Body (Strength)
Lower Body (Strength) – Quad Focus
Rest
Push (Hypertrophy)
Pull (Hypertrophy)
Legs (Hypertrophy) – Hamstring Focus
Rest
While most people do split workouts that are divided by specific muscle groups (chest, back, arms, etc.), the scientific evidence shows that training each muscle group twice weekly is ideal for maximum growth.¹ To learn more about this, check out our articleWhy You Should Train Each Muscle Group Twice A Week.
It’s important to have a thorough warm-up for these workouts because dumbbells activate so many accessory muscles to maintain stability. Try doing dynamic stretches (active movements) and a few minutes of light cardio to warm up properly.
After the warm-up, all workouts should (unless you are doing a pre-exhaust) start with compound exercises that work for multiple muscle groups. When training multiple muscle groups on the same day (which we will be), you should always start with large muscle groups then move on to the smaller muscle groups or accessory muscles.
The first two workouts (upper body and lower body) are strength training days and target all the major muscle groups. These two workouts use a lower volume with high intensity to increase muscle strength. The goal is to lift as much weight as possible while maintaining correct form.
The second half of the split, the hypertrophy days, use higher volume to build muscle and create a pump. This workout is designed scientifically to increase volume and manage fatigue. Simply put, you need to increase the volume over time to continue to make gains. The goal is to perform 10-20 weekly sets per muscle group.
If you do have access to more than dumbbells, you should check out our SFS Hypertrophy Program.
If you’re looking for a comprehensive strength program, you’re in luck we are extremely proud of our SFS Strength Program.
Benefits of Using Dumbbells
While you may be doubting the effectiveness of a full-body dumbbell workout, there are actually several benefits. Some of the top benefits of dumbbells include:
1. Core Activation
One major benefit of using dumbbells compared to other workout equipment is they keep the core engaged. Most dumbbell exercises activate the core and other stabilizer muscles in a way that machines can’t.
2. Greater Range of Motion
Another major advantage of using dumbbells is the greater range of motion they allow. The dumbbell bench press is one of several examples where you can get a far greater stretch compared to a machine or barbell. With a barbell bench press, your chest gets in the way – with dumbbells, you can go as far as you can stretch. A greater range of motion will improve gains, mobility, and flexibility.
3. Improved Balance
Lifting with dumbbells requires balance and coordination. You may not realize it, but your body works extra hard to keep everything stable during free-weight exercises.
4. Fix Muscle Imbalance
Dumbbells ensure you lift the same amount to help prevent muscle imbalances. With machines or barbell exercises, your body often overcompensates for a lacking muscle group by using other body parts or momentum. This can lead to muscle imbalances, whereas dumbbells correct this.
5. More Versatile
We understand that not everyone has access to full gyms with unlimited equipment. If you are working out at home or traveling, dumbbells can be used for countless exercises that target every muscle group.
FAQs
What should I do if my dumbbells are too light for my strength level?
If you only have light dumbbells, you can try increasing the number of reps or superset with other exercises. For leg exercises, you can also do higher reps to failure or do the exercises with one leg rather than two.
Can you get big from a full-body workout using only dumbbells?
Yes! You may have to get creative if you have limited weight options, but you can train every muscle group just as effectively with dumbbells.
Is it possible to train the lower body muscles with a dumbbell workout?
Yes, there are several excellent exercises that can help build muscle in the legs and lower body. Exercises like the single-leg deadlift, goblet squat, lunges, or front squat can all be done using dumbbells.
Outro
As long as you do the exercises correctly and follow an effective routine, full-body dumbbell workouts can be just as effective as an entire gym. Nearly every exercise can be performed with just dumbbells; it just requires extra balance and a little creativity. If you have a limited amount of dumbbells to work with that you’ve outgrown, try doing higher reps or train to failure to ensure a good workout. You can also play around with various hand positions or angles to make things more challenging.
If you are a beginner and wish to try this routine, simply cut back a few sets or reps if you are struggling. A personal trainer can be helpful to show you proper form and keep you motivated.
Schoenfeld, Brad J., et al. “Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis.” Sports Medicine, vol. 46, no. 11, 21 Apr. 2016, pp. 1689–1697, pubmed.ncbi.nlm.nih.gov/27102172/, https://doi.org/10.1007/s40279-016-0543-8.
Finding quality mental healthcare in the United States can be a nightmare. Therapy is often expensive, and many therapists do not accept health insurance or have long waiting lists for new patients. And for active men, there are also cultural barriers to accessing mental healthcare.
The ideal American man that we see in the movies and professional sports–or even fitness magazines–is strong both physically and mentally, never showing weakness. Societal expectations around masculinity discourage men from seeking help, and the shortage of male mental health professionals further compounds the issue.
These barriers to accessing care have created a huge gender gap in mental health treatment. Though about ten percent of American men have clinically significant depression or anxiety symptoms less than half are receiving treatment, and women are almost twice as likely as men to be receiving mental healthcare.
Admitting you need help is difficult. But so is finding care. The process of finding a compatible therapist within the constraints of insurance coverage can be daunting, leading many men to delay or neglect mental healthcare. Addressing these barriers is crucial to ensuring that men can readily get the support they need.
Thankfully, Mindful Care is pioneering a new mental healthcare model that is breaking down barriers to accessing care. Founded by Dr. Tamir Aldad, a trained addiction psychiatrist, Mindful Care is revolutionizing the mental healthcare space via the urgent care model, bringing fast and effective care to everyone.
The average person must wait six weeks to see a psychiatrist, but Mindful Care is able to offer same day appointments to new patients–just like the primary urgent care clinics we all know.
Mindful Care’s multi-state network of clinics all provide same-day, in-network services, including medication management, therapy, and substance use counseling. A firm believer in accessible and affordable care, Dr. Aldad has ensured that Mindful Care’s services are in-network with major insurance carriers and they provide reasonable private-pay options.
The easily accessible services at Mindful Care are a great option for men who find it hard to ask for help. You can reach out to the Mindful Care team and receive care that same day, no drawn-out and demoralizing search for a therapist is required.
Mindful Care also offers a wide array of therapy services and styles. Sometimes traditional, hour-long talk therapy sessions are a poor fit for men who struggle to open up and talk about their feelings. Mindful Care offers MicroTherapy sessions that are twenty minutes long, providing quick but effective support. MicroTherapy offers targeted care and coping strategies that focus on immediate relief, a great fit for patients who are new to therapy or have busy schedules.
For too long, men’s mental healthcare has been neglected, but mental and physical health are inexorably linked. In a world that’s slowly acknowledging the importance of mental health, Mindful Care is helping to make quality care a reality. The psychiatric urgent care model is bringing mental healthcare to the people, helping build a world where timely mental healthcare is accessible to everyone.
M&F and editorial staff were not involved in the creation of this content.
Gold sticks near all-time high, remaining solidly above the $2,100 an ounce threshold early Wednesday, boosted by this morning’s jobs report, as investors awaited testimony from Federal Reserve Chairman Jerome Powell.
For February, 140,000 positions were added by private U.S. companies, that’s a bit below the Dow Jones estimate of 150,000. This ADP report precedes Friday’s release of the Labor Department’s more closely watched nonfarm payrolls release.
Anticipation of coming interest rate cuts is fueling gold’s recent rally. Lower interest rates are considered bullish for the yellow metal, making it a more attractive asset for investors. Gold also has support from haven demand related to the conflict in the Middle East.
Front-month gold futures rose 0.7% Tuesday to settle at $2,141.90 an ounce on Comex, and the most-active April contract gained 2.2% during the first two days of the week. Bullion dropped 0.6% in February after declining 0.2% in January and gaining 0.7% in December. The metal rose 13% in 2023. The April contract is currently up $12.90 (+0.60%) an ounce to $2154.80 and the DG spot price is $2145.20.
Powell is set to testify before Congress on Wednesday and Thursday amid speculation that the Fed will cut interest rates in June, ending its two-year effort to tame inflation. The markets will be watching the congressionally mandated appearances for more information on how the Fed plans to begin implementing rate cuts.
The monthly jobs report for February comes out Friday from the Labor Department. But before that, the private payrolls report from ADP comes out Wednesday, followed by weekly initial jobless claims from the Labor Department on Thursday. The Fed closely tracks both labor market and inflation data when determining monetary policy.
Atlanta Fed President Raphael Bostic said in comments published this week that he expects the central bank to pause after the first rate cut to gauge its economic impact. He’s estimated that cuts will begin in the third quarter.
About 97% of the investors tracked by the CME FedWatch Tool are betting that the Fed will keep rates unchanged this month, while 3% expect a 25 basis point cut. Most investors tracked by the tool also anticipate the Fed will hold rates steady at the following policy meeting in May. Most are now looking to June for a rate cut.
The central bank has raised interest rates by 5.25 percentage points since March 2022 in an effort to cut inflation, but kept rates unchanged at 5.25% to 5.50% at its last meeting.
The Fed is targeting 2% inflation. The Fed’s favorite inflation measure, the personal consumption expenditures price index, came in in line with economists’ estimates last week. Excluding volatile food and energy costs, so-called core-PCE increased 0.4% month on month in January and 2.8% from a year earlier. Top-line PCE, including food and energy costs, increased 0.3% for the month and 2.4% on a 12-month basis.
In other news, more than a dozen U.S. states held Democratic and Republican primary elections Tuesday, which were overwhelmingly won by incumbent President Joe Biden and his predecessor, former President Donald Trump. The primaries take the two a giant step closer to facing off in the general election in November.
Front-month silver futures slipped 0.7 cent Tuesday to settle at $23.98 an ounce on Comex, though the May contract rallied 2.7% in the first two days of the week. Silver lost 1.2% in February after falling 3.8% in January and dropping 6.1% in December. It ticked up 0.2% in 2023. The May contract is currently up $0.306 (+1.28%) an ounce to $24.290 and the DG spot price is $24.06.
Spot palladium decreased 1.3% Tuesday to $961.00 an ounce and is down 0.7% so far this week. Palladium fell 4.6% in February after tumbling 11% in January and advancing 8.6% in December. Palladium plummeted 38% last year. Currently, the DG spot price is up $80.60 an ounce to $1035.50.
Spot platinum slid 1.7% Tuesday to $889.10 an ounce and is down 0.2% so far this week. Platinum decreased 4.9% in February after falling 8% in January and rising 8.1% in December. Platinum dropped 6.8% in 2023. The DG spot price is currently up $16.90 an ounce to $906.10.
Disclaimer: This editorial has been prepared by Dillon Gage Metals for information and thought-provoking purposes only and does not purport to predict or forecast actual results. This editorial opinion is not to be construed as investment advice or a recommendation regarding any particular security, commodity, or course of action. Opinions expressed herein cannot be attributable to Dillon Gage. Reasonable people may disagree about the events discussed or opinions expressed herein. In the event any of the assumptions used herein do not come to fruition, results are likely to vary substantially. It is not a solicitation or advice to make any exchange in commodities, securities, or other financial instruments. No part of this editorial may be reproduced in any manner, in whole or in part, without the prior written permission of Dillon Gage Metals. Dillon Gage Metals shall not have any liability for any damages of any kind whatsoever relating to this editorial. You should consult your advisers with respect to these areas. By posting this editorial, you acknowledge, understand, and accept this disclaimer.
Gold sticks near all-time high, remaining solidly above the $2,100 an ounce threshold early Wednesday, boosted by this morning’s jobs report, as investors awaited testimony from Federal Reserve Chairman Jerome Powell.
For February, 140,000 positions were added by private U.S. companies, that’s a bit below the Dow Jones estimate of 150,000. This ADP report precedes Friday’s release of the Labor Department’s more closely watched nonfarm payrolls release.
Anticipation of coming interest rate cuts is fueling gold’s recent rally. Lower interest rates are considered bullish for the yellow metal, making it a more attractive asset for investors. Gold also has support from haven demand related to the conflict in the Middle East.
Front-month gold futures rose 0.7% Tuesday to settle at $2,141.90 an ounce on Comex, and the most-active April contract gained 2.2% during the first two days of the week. Bullion dropped 0.6% in February after declining 0.2% in January and gaining 0.7% in December. The metal rose 13% in 2023. The April contract is currently up $12.90 (+0.60%) an ounce to $2154.80 and the DG spot price is $2145.20.
Powell is set to testify before Congress on Wednesday and Thursday amid speculation that the Fed will cut interest rates in June, ending its two-year effort to tame inflation. The markets will be watching the congressionally mandated appearances for more information on how the Fed plans to begin implementing rate cuts.
The monthly jobs report for February comes out Friday from the Labor Department. But before that, the private payrolls report from ADP comes out Wednesday, followed by weekly initial jobless claims from the Labor Department on Thursday. The Fed closely tracks both labor market and inflation data when determining monetary policy.
Atlanta Fed President Raphael Bostic said in comments published this week that he expects the central bank to pause after the first rate cut to gauge its economic impact. He’s estimated that cuts will begin in the third quarter.
About 97% of the investors tracked by the CME FedWatch Tool are betting that the Fed will keep rates unchanged this month, while 3% expect a 25 basis point cut. Most investors tracked by the tool also anticipate the Fed will hold rates steady at the following policy meeting in May. Most are now looking to June for a rate cut.
The central bank has raised interest rates by 5.25 percentage points since March 2022 in an effort to cut inflation, but kept rates unchanged at 5.25% to 5.50% at its last meeting.
The Fed is targeting 2% inflation. The Fed’s favorite inflation measure, the personal consumption expenditures price index, came in in line with economists’ estimates last week. Excluding volatile food and energy costs, so-called core-PCE increased 0.4% month on month in January and 2.8% from a year earlier. Top-line PCE, including food and energy costs, increased 0.3% for the month and 2.4% on a 12-month basis.
In other news, more than a dozen U.S. states held Democratic and Republican primary elections Tuesday, which were overwhelmingly won by incumbent President Joe Biden and his predecessor, former President Donald Trump. The primaries take the two a giant step closer to facing off in the general election in November.
Front-month silver futures slipped 0.7 cent Tuesday to settle at $23.98 an ounce on Comex, though the May contract rallied 2.7% in the first two days of the week. Silver lost 1.2% in February after falling 3.8% in January and dropping 6.1% in December. It ticked up 0.2% in 2023. The May contract is currently up $0.306 (+1.28%) an ounce to $24.290 and the DG spot price is $24.06.
Spot palladium decreased 1.3% Tuesday to $961.00 an ounce and is down 0.7% so far this week. Palladium fell 4.6% in February after tumbling 11% in January and advancing 8.6% in December. Palladium plummeted 38% last year. Currently, the DG spot price is up $80.60 an ounce to $1035.50.
Spot platinum slid 1.7% Tuesday to $889.10 an ounce and is down 0.2% so far this week. Platinum decreased 4.9% in February after falling 8% in January and rising 8.1% in December. Platinum dropped 6.8% in 2023. The DG spot price is currently up $16.90 an ounce to $906.10.
Disclaimer: This editorial has been prepared by Dillon Gage Metals for information and thought-provoking purposes only and does not purport to predict or forecast actual results. This editorial opinion is not to be construed as investment advice or a recommendation regarding any particular security, commodity, or course of action. Opinions expressed herein cannot be attributable to Dillon Gage. Reasonable people may disagree about the events discussed or opinions expressed herein. In the event any of the assumptions used herein do not come to fruition, results are likely to vary substantially. It is not a solicitation or advice to make any exchange in commodities, securities, or other financial instruments. No part of this editorial may be reproduced in any manner, in whole or in part, without the prior written permission of Dillon Gage Metals. Dillon Gage Metals shall not have any liability for any damages of any kind whatsoever relating to this editorial. You should consult your advisers with respect to these areas. By posting this editorial, you acknowledge, understand, and accept this disclaimer.
I switched my pots and pans to Caraway Cookware a year ago to see if the brand lives up to the hype. This is my honest review of how my Caraway Cookware has held up to daily use – feeding a family of five – over the last year. If you’ve been debating whether or not to buy Caraway products, read this.
I’d seen Caraway’s best-selling cookware set everywhere, so when I knew I wanted to upgrade my pots and pans, I decided to give Caraway a try.
Caraway features ceramic-coated products that are free of harsh chemicals. This was a big selling point for me, because I’ve been taking steps to switch to nontoxic products and kitchen essentials throughout my home. The ceramic coating is also advertised as being very easy to clean.
The Caraway pots and pans have a clean, aesthetic look and come with free organizers. But like other viral products – I wanted to know if the set would be worth it. (Spoiler: I think it is!)
I’ve used the Caraway cookware set daily for over a year and am really pleased with how the pots and pans have held up. Naturally, you can tell my pans are well-loved (hello egg residue on the side of my fry pan). But the scratch-resistant ceramic coating is just as great as it was on day one.
I’ve also had the full bakeware set for over a year. I use the large baking sheet and loaf pan most often, and both are still in great condition. Although my loaf pan did get one bad knife scratch; you want to be really careful with the knives and utensils you use on nonstick coating.
Caraway offers 100% non-toxic cookware, bakeware, prep sets and food storage containers. I use the large sheet pan and sauté pan most. This ceramic-coated cookware has a naturally slick surface — you can use minimal oil and butter with this cookware and your food will still slide right out of the pan.
The cookware set is Caraway’s best-selling set of four non-stick ceramic pans. The set includes everything you need for healthy cooking on the stove or oven.
If I had to choose one pan, it would be the sauté pan — it holds up to a whole day’s worth of meals and is a breeze to clean.
The cookware set comes with magnetic organizers and a canvas lid holder (at no extra cost) to keep your cabinets or countertops clean and tidy.
The prep set is a staple in my kitchen – it includes four knives, five wooden utensils, and storage organization that looks nice on my countertop!
Like all other Caraway products, the prep set is non-toxic and eco-friendly.
Not only do the tools in this prep set work great (hello, easy meal prep), I love how this set looks in my kitchen. It’s great to have the kitchen utensils I use daily in an accessible location thanks to the modular, magnetic organizers. Plus, this storage system keeps the knives sharp and the utensils tidy.
Is Caraway Worth It?
In my opinion – yes! With its focus on safety, durability, and versatility, Caraway makes meal prep a breeze. And the best part is the easy clean up; all the pans wash so nicely. Here are my pros and cons after using Caraway cookware for over a year.
Pros of Caraway
Non-toxic materials: Caraway cookware is made with non-toxic ceramic coating that is free from harmful chemicals like PFOA, PFAS, lead, and cadmium. This makes it safer for cooking.
Even heat distribution: These products feature aluminum cores, which ensure even heat distribution, preventing hot spots and allowing for precise cooking.
Easy to clean: The non-stick ceramic coating makes Caraway cookware easy to clean. I typically only have to wipe them down with a sponge or cloth and rinse them!
Versatility: Caraway products are suitable for use on various stovetops, including gas, electric and induction.
Stylish design: I love that Caraway products comes in a range of beautiful colors and sleek designs.
Cons of Caraway
Price: Caraway cookware tends to be on the pricier side compared to traditional non-stick cookware, so it may not fit everyone’s budget.
Not dishwasher safe: While Caraway cookware is advertised as easy to clean, it’s generally recommended that you hand wash these items to preserve the integrity of the ceramic coating.
Limited temperature range: Caraway cookware may not be suitable for high-temperature cooking methods like broiling or searing, as excessive heat can damage the ceramic coating.
How Much Does Caraway Cost?
Caraway products are sold directly through their website. They offer various purchasing options, whether you’re looking to buy a complete set of cookware or add individual pieces to your collection.
Caraway offers bundles or sets that include multiple pieces of cookware at a discounted price (compared to buying each item individually). Caraway also sells individual pieces separately, which allows customers to customize their kitchen setup according to their specific needs and preferences.
The 4-piece ceramic cookware set that I own costs $395 and includes a fry pan, sauce pan, sauté pan, Dutch oven and organizers. Other sets range from $200-$595 depending on the quantity of items in the set.
Individual cookware items may range from $90 to $195 each, depending on the size and type of cookware item.
My most used and most recommend item is the sauté pan. It holds up to a whole day’s worth of meals and is a breeze to clean.
Cookware Set
100% non-toxic, ceramic-coated, non-stick pans. The best in-home cookware (and so easy to clean)!
⭐️ Click below to get 10% off automatically applied at checkout!
Caraway cookware distinguishes itself with its non-toxic ceramic coating that ensures a safer cooking experience free from harmful chemicals. Their ceramic-coated cookware has a naturally slick surface so you can use minimal oil and butter and your food will still slide right out of the pan. Caraway offers a variety of easy-to-clean kitchen essentials.
How Long Will Caraway Pans Last?
The longevity of Caraway pans will vary depending on factors like usage, care and maintenance. That said, with proper care, they are designed to last for several years of regular use. I’ve personally been using my Caraway pans and food storage containers for the last year. I’ve found that they are durable and the scratch-resistant ceramic coating has held up to daily use. But I do think how you care for the pans is really important: hand washing, and using wood cooking utensils really helps.
What Is Ceramic Cookware?
Ceramic cookware is metal cookware that is finished in a ceramic coating. A ceramic finish makes products nonstick, easy to clean, and induction-compatible.
How Long Does The Caraway Ceramic Coating Last?
While all nonstick pans eventually lose their coating, there are ways to properly care for and maintain your nonstick products to help ensure the ceramic coating lasts several years. To make these products last longer, avoid using high heat, hand wash pans (rather than putting them in the dishwasher), avoid nonstick cooking sprays, and use silicone or wood utensils rather than metal utensils. With proper care, my Caraway products are in great shape after over a year of daily use.
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Barber coins represent a curious exception to the rich diversity and celebrated designs of American coinage. These coins were minted for nearly 25 years in three denominations yet didn’t receive much variation in appearance. Ironically, Barber coins were intended to revamp the face of silver coins, but the resulting designs received widespread criticism at their time of release.
This peculiar history has given Barber coins a distinct reputation and numismatic appeal among coin collectors and investors. Understanding the unique history, precious metals contents, and types of Barber coins can give investors the insights they need to determine the investment merit of this coinage.
Why are they called barber coins?
Barber coins are named after Charles E. Barber, the US Mint’s Chief Engraver, who was tasked with giving the country’s silver coinage a new face. Barber had the idea to hold a contest among well-known engravers, sculptors, and other artists to broaden the Mint’s options and generate fresh ideas. The competition failed to produce any designs deemed worthwhile which led mint director Edward O. Leech to request suggestions directly from Barber. After a few initial rejections, Barber’s design was approved by Mint leaders and Congress. The final design was minted on dimes, quarters, and half-dollars which collectively became known as Barber coins.
The History of Barber Coins
By the close of the 19th century, the public was growing increasingly dissatisfied with the look of American coinage. The Seated Liberty design had been featured on the majority of coins for over 50 years. In 1891, the US Mint decided to hold a public competition in the hopes of generating inventive and inspirational designs. Unfortunately, limited funding meant only the winner would receive compensation. This discouraged many talented and well-established artists from taking part.
A panel of renowned coinage experts was put together to review the public’s submissions. Barber and Augustus Saint-Gaudens, designer of the eponymous Double Eagle Gold Coin, disagreed vehemently on the quality and utility of the designs. In the end, all of the 300 submissions were rejected with only two receiving honorable mention. The contest proved to be an abject failure, and the project to give US coinage a new face fell into the lap of Barber who was eager to head the venture.
Leech officially tapped Barber to prep designs for the dime, quarter, and half dollar in 1891. The Mint decided to leave the Morgan Silver Dollar design alone given the coin’s high rate of production at the time. Barber’s initial concepts which largely ignored Leech’s direction were promptly rejected. With a little back and forth, the pair eventually settled on three designs which were struck on pattern coins and presented to President Harrison and his cabinet.
The approved design was immediately slated for production. The motif, which was drawn up for the half-dollar, was simply scaled down for the dime and quarter. Since the law restricted dimes from depicting an eagle, Barber had to develop a separate reverse design. He landed on a minimalist theme with a wreath encompassing the inscription ONE DIME. On January 2, 1892, the Philadelphia Mint began full-scale production of Barber coins.
Criticisms of Barber coins were almost immediate with prominent figures and numismatic publications calling the designs dull, uninspired, and amateur. However, Barber did receive some recognition for the mechanical aspect of the coinage such as the engraving precision, design clarity, and minting functionality. This disparity underscored Barber’s functional and pragmatic approach to coinage rather than an overtly artistic motivation.
After the first year of production, Barber made slight changes to the designs of the half-dollar, quarter, and dime. These modifications were to address some production concerns and improve the appearance of the coinage. Collectors and investors refer to Barber coins in the first year of production as Type I and everything after as Type II. The first design is generally harder to find given its lower mintage.
Types of Barber Coins
The half-dollar, quarter, and dimes that bear Barber’s designs have collectively become known as Barber coins. They’re known for their minimalist and understated design along with their mechanical features which were advanced at the time.
The Barber half-dollar enjoyed 23 years of production between 1892 and 1915 with millions being pumped into circulation. The coin has a face value of $0.50, but its 90% silver purity equips it with higher inherent worth. The production of Barber half-dollars was concentrated at the Philadelphia and San Francisco Mint although the Denver and New Orleans Mint also contributed to manufacturing in 1906 and 1909, respectively. Some of the most scarce Barber half-dollars include the 1897-S, 1914, and 1915.
The Barber quarter also has a respectable silver fineness of 0.90. It received an extra year of production over its half-dollar counterpart between 1892 and 1916. During this time, the Philadelphia, San Francisco, and New Orleans Mint produced nearly 265 million Barber quarters. This high level of production means only a handful of Barber quarters are considered scarce with even fewer being exceptionally rare. Some key dates include the 1896-S, 1901-S, and 1911-S.
The Barber dime, also referred to as the “V”, liberty, or Barber nickel, experienced the highest production level among all Barber coins at over half a billion pieces between 1892 and 1916. Similar to other Barber coins, this dime boasts a 90% purity rating. Minting occurred at the Philadelphia, San Francisco, New Orleans, and Denver Mint. Despite the coin’s massive production scale, some versions experienced low mintages at around 500,000 over 25 years. These low-production versions include 1895-O, 1901-S, and 1913-S.
Barber Coins Designs
Obverse
The obverse of the Barber coins depicts a stoic bust of Lady Liberty facing right. Her head is adorned with a Phrygian cap, a small ribbon, and a laurel wreath. On the half-dollar and quarter, the design is encircled by 13 stars and an inscription of IN GOD WE TRUST. Due to space limitations, the Barber dime has UNITED STATES OF AMERICA inscribed around Liberty without any stars. All Barber coins feature the mint date at the bottom of the obverse side.
Reverse
The reverse design of the Barber half-dollar and quarter depicts a heraldic eagle with outstretched wings. A ribbon enclosed in its beak holds the country’s motto: E PLURUBUS UNUM. The eagle is clenching an olive branch and arrows in its talons which represent peace and readiness for war, respectively. Thirteen stars sit above the eagle’s head. UNITED STATES OF AMERICA is emblazoned at the top, and the coin’s denomination QUARTER DOLLOR or QUARTER is inscribed on the bottom. The Barber dime features a more minimalist reverse design. ONE DIME is written in the middle with a decorative wreath surrounding it.
Are Barber coins rare?
The majority of Barber coins aren’t considered rare given their high level of production and widespread circulation. Millions of each iteration were minted over their multiple years of production. However, there are some notable exceptions. The famed 1849 Barber dime from the San Francisco Mint is the rarest version as it saw extremely limited production of 24 coins.
Are Barber coins worth anything?
Yes, Barber coins carry inherent value given their historical significance, high silver purity, and numismatic appeal. However, their sheer volume of production and their circulating nature prevent many of these coins from reaching significantly high values. They represent an accessible and cost-effective investment option for those who don’t mind adding circulating coinage to their collection.
Barber coins represent a curious exception to the rich diversity and celebrated designs of American coinage. These coins were minted for nearly 25 years in three denominations yet didn’t receive much variation in appearance. Ironically, Barber coins were intended to revamp the face of silver coins, but the resulting designs received widespread criticism at their time of release.
This peculiar history has given Barber coins a distinct reputation and numismatic appeal among coin collectors and investors. Understanding the unique history, precious metals contents, and types of Barber coins can give investors the insights they need to determine the investment merit of this coinage.
Why are they called barber coins?
Barber coins are named after Charles E. Barber, the US Mint’s Chief Engraver, who was tasked with giving the country’s silver coinage a new face. Barber had the idea to hold a contest among well-known engravers, sculptors, and other artists to broaden the Mint’s options and generate fresh ideas. The competition failed to produce any designs deemed worthwhile which led mint director Edward O. Leech to request suggestions directly from Barber. After a few initial rejections, Barber’s design was approved by Mint leaders and Congress. The final design was minted on dimes, quarters, and half-dollars which collectively became known as Barber coins.
The History of Barber Coins
By the close of the 19th century, the public was growing increasingly dissatisfied with the look of American coinage. The Seated Liberty design had been featured on the majority of coins for over 50 years. In 1891, the US Mint decided to hold a public competition in the hopes of generating inventive and inspirational designs. Unfortunately, limited funding meant only the winner would receive compensation. This discouraged many talented and well-established artists from taking part.
A panel of renowned coinage experts was put together to review the public’s submissions. Barber and Augustus Saint-Gaudens, designer of the eponymous Double Eagle Gold Coin, disagreed vehemently on the quality and utility of the designs. In the end, all of the 300 submissions were rejected with only two receiving honorable mention. The contest proved to be an abject failure, and the project to give US coinage a new face fell into the lap of Barber who was eager to head the venture.
Leech officially tapped Barber to prep designs for the dime, quarter, and half dollar in 1891. The Mint decided to leave the Morgan Silver Dollar design alone given the coin’s high rate of production at the time. Barber’s initial concepts which largely ignored Leech’s direction were promptly rejected. With a little back and forth, the pair eventually settled on three designs which were struck on pattern coins and presented to President Harrison and his cabinet.
The approved design was immediately slated for production. The motif, which was drawn up for the half-dollar, was simply scaled down for the dime and quarter. Since the law restricted dimes from depicting an eagle, Barber had to develop a separate reverse design. He landed on a minimalist theme with a wreath encompassing the inscription ONE DIME. On January 2, 1892, the Philadelphia Mint began full-scale production of Barber coins.
Criticisms of Barber coins were almost immediate with prominent figures and numismatic publications calling the designs dull, uninspired, and amateur. However, Barber did receive some recognition for the mechanical aspect of the coinage such as the engraving precision, design clarity, and minting functionality. This disparity underscored Barber’s functional and pragmatic approach to coinage rather than an overtly artistic motivation.
After the first year of production, Barber made slight changes to the designs of the half-dollar, quarter, and dime. These modifications were to address some production concerns and improve the appearance of the coinage. Collectors and investors refer to Barber coins in the first year of production as Type I and everything after as Type II. The first design is generally harder to find given its lower mintage.
Types of Barber Coins
The half-dollar, quarter, and dimes that bear Barber’s designs have collectively become known as Barber coins. They’re known for their minimalist and understated design along with their mechanical features which were advanced at the time.
The Barber half-dollar enjoyed 23 years of production between 1892 and 1915 with millions being pumped into circulation. The coin has a face value of $0.50, but its 90% silver purity equips it with higher inherent worth. The production of Barber half-dollars was concentrated at the Philadelphia and San Francisco Mint although the Denver and New Orleans Mint also contributed to manufacturing in 1906 and 1909, respectively. Some of the most scarce Barber half-dollars include the 1897-S, 1914, and 1915.
The Barber quarter also has a respectable silver fineness of 0.90. It received an extra year of production over its half-dollar counterpart between 1892 and 1916. During this time, the Philadelphia, San Francisco, and New Orleans Mint produced nearly 265 million Barber quarters. This high level of production means only a handful of Barber quarters are considered scarce with even fewer being exceptionally rare. Some key dates include the 1896-S, 1901-S, and 1911-S.
The Barber dime, also referred to as the “V”, liberty, or Barber nickel, experienced the highest production level among all Barber coins at over half a billion pieces between 1892 and 1916. Similar to other Barber coins, this dime boasts a 90% purity rating. Minting occurred at the Philadelphia, San Francisco, New Orleans, and Denver Mint. Despite the coin’s massive production scale, some versions experienced low mintages at around 500,000 over 25 years. These low-production versions include 1895-O, 1901-S, and 1913-S.
Barber Coins Designs
Obverse
The obverse of the Barber coins depicts a stoic bust of Lady Liberty facing right. Her head is adorned with a Phrygian cap, a small ribbon, and a laurel wreath. On the half-dollar and quarter, the design is encircled by 13 stars and an inscription of IN GOD WE TRUST. Due to space limitations, the Barber dime has UNITED STATES OF AMERICA inscribed around Liberty without any stars. All Barber coins feature the mint date at the bottom of the obverse side.
Reverse
The reverse design of the Barber half-dollar and quarter depicts a heraldic eagle with outstretched wings. A ribbon enclosed in its beak holds the country’s motto: E PLURUBUS UNUM. The eagle is clenching an olive branch and arrows in its talons which represent peace and readiness for war, respectively. Thirteen stars sit above the eagle’s head. UNITED STATES OF AMERICA is emblazoned at the top, and the coin’s denomination QUARTER DOLLOR or QUARTER is inscribed on the bottom. The Barber dime features a more minimalist reverse design. ONE DIME is written in the middle with a decorative wreath surrounding it.
Are Barber coins rare?
The majority of Barber coins aren’t considered rare given their high level of production and widespread circulation. Millions of each iteration were minted over their multiple years of production. However, there are some notable exceptions. The famed 1849 Barber dime from the San Francisco Mint is the rarest version as it saw extremely limited production of 24 coins.
Are Barber coins worth anything?
Yes, Barber coins carry inherent value given their historical significance, high silver purity, and numismatic appeal. However, their sheer volume of production and their circulating nature prevent many of these coins from reaching significantly high values. They represent an accessible and cost-effective investment option for those who don’t mind adding circulating coinage to their collection.
Pre-1933 US gold coins are often heralded as the pinnacle of precious metals investments. For nearly a century, these legendary coins have attracted investors looking to own a piece of American history while securing their wealth. The iconic saga surrounding these coins along with their numismatic appeal and scarcity make them formidable investment vehicles. Everyone interested in holding precious metals should understand the value and significance of pre-1933 gold coins.
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Barber coins represent a curious exception to the rich diversity and celebrated designs of American coinage. These coins were minted for nearly 25 years in three denominations yet didn’t receive much variation in appearance. Ironically, Barber coins were intended to revamp the face of silver coins, but the resulting designs received widespread criticism at their time of release.