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JNU set to hold students’ union elections after four years, check dates here | Education

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The Jawaharlal Nehru University (JNU) has announced that the students’ union elections will be held on March 22, the results of which will be declared on March 24.

The Jawaharlal Nehru University (JNU) will be holding students' union elections on March 22, 2024, after a gap of four years. (HT file)
The Jawaharlal Nehru University (JNU) will be holding students’ union elections on March 22, 2024, after a gap of four years. (HT file)

The Jawaharlal Nehru University Students’ Union (JNUSU) elections were last held in 2019.

According to the schedule released by JNU’s Election Committee, which is responsible for overseeing the polls, the tentative voter list will be displayed on Monday and will be open for correction till Tuesday.

Students can file their nominations from March 14 and the final list of candidates will be displayed on March 16, an official notice stated.

A University Governing Body Meeting (UGBM) will be held on March 20, followed by the presidential debate wherein the candidates will address other students.

Voting will be held on March 22. The counting of votes will take place on March 24, following which the results will be declared, according to the notice.

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Gold steady after last week’s record high

Gold steady after last week's record high

Gold steady early Monday after hitting last week’s record high on Friday. Investors now await the latest inflation data for further signals on the timeline of U.S. interest rate cuts.

The U.S. consumer price index is scheduled for release Tuesday with March data. The Federal Reserve closely tracks both labor market and inflation data when determining monetary policy. The monthly U.S. jobs report came in Friday and showed the country added a greater-than-expected 275,000 jobs in February, though the unemployment rate went up.

Gold rallied on the jobs report, reaching a fresh record high. The strong labor market added to speculation that the Fed will cut interest rates soon. Lower interest rates are considered bullish for the yellow metal, making it a more attractive asset for investors. The market is currently pricing in a June start to rate cuts.

Front-month gold futures rose 4.3% last week to settle at $2,185.50 an ounce on Comex after the most-active April contract gained 0.9% Friday. Bullion dropped 0.6% in February after declining 0.2% in January and gaining 0.7% in December. The metal rose 13% in 2023. The April contract is currently down $1.30 (-0.06%) an ounce to $2184.20 and the DG spot price is $2180.50.

Comex gold speculators boosted their net long positions by 63,018 contracts in the week ended March 5 to 131,060, according to the Commitments of Traders report released Friday by the U.S. Commodity Futures Trading Commission.

Geopolitical unrest, particularly the wars in Ukraine and Gaza, have bolstered haven demand for the precious metal in recent months, and central banks in places like China are adding to their holdings. But high prices are also dampening consumer demand in places like Dubai.

About 97% of the investors tracked by the CME FedWatch Tool are betting that the Fed will keep rates unchanged this month, while 3% expect a 25 basis point cut. Most investors tracked by the tool also anticipate the Fed will hold rates steady at the following policy meeting in May. Most are now looking to June for a rate cut.

The central bank has raised interest rates by 5.25 percentage points since March 2022 in an effort to cut inflation, but kept rates unchanged at 5.25% to 5.50% at its last meeting.

Front-month silver futures rose 5.1% last week to settle at $24.55 an ounce on Comex, though the May contract slipped 0.1% Friday. Silver lost 1.2% in February after falling 3.8% in January and dropping 6.1% in December. It ticked up 0.2% in 2023. The May contract is currently up $0.066 (+0.27%) an ounce to $24.615 and the DG spot price is $24.48.

Spot palladium increased 6.2% last week to $1,027.00 an ounce but dropped 2.4% Friday. Palladium fell 4.6% in February after tumbling 11% in January and advancing 8.6% in December. Palladium plummeted 38% last year. Currently, the DG spot price is up $19.20 an ounce to $1048.50.

Spot platinum advanced 2.9% last week to $916.30 an ounce but retreated 1% Friday. Platinum decreased 4.9% in February after falling 8% in January and rising 8.1% in December. Platinum dropped 6.8% in 2023. The DG spot price is currently up $21.40 an ounce to $938.20.

Disclaimer: This editorial has been prepared by Dillon Gage Metals for information and thought-provoking purposes only and does not purport to predict or forecast actual results. This editorial opinion is not to be construed as investment advice or a recommendation regarding any particular security, commodity, or course of action. Opinions expressed herein cannot be attributable to Dillon Gage. Reasonable people may disagree about the events discussed or opinions expressed herein. In the event any of the assumptions used herein do not come to fruition, results are likely to vary substantially. It is not a solicitation or advice to make any exchange in commodities, securities, or other financial instruments. No part of this editorial may be reproduced in any manner, in whole or in part, without the prior written permission of Dillon Gage Metals. Dillon Gage Metals shall not have any liability for any damages of any kind whatsoever relating to this editorial. You should consult your advisers with respect to these areas. By posting this editorial, you acknowledge, understand, and accept this disclaimer.

Gold steady after last week's record high

Gold steady early Monday after hitting last week’s record high on Friday. Investors now await the latest inflation data for further signals on the timeline of U.S. interest rate cuts.

The U.S. consumer price index is scheduled for release Tuesday with March data. The Federal Reserve closely tracks both labor market and inflation data when determining monetary policy. The monthly U.S. jobs report came in Friday and showed the country added a greater-than-expected 275,000 jobs in February, though the unemployment rate went up.

Gold rallied on the jobs report, reaching a fresh record high. The strong labor market added to speculation that the Fed will cut interest rates soon. Lower interest rates are considered bullish for the yellow metal, making it a more attractive asset for investors. The market is currently pricing in a June start to rate cuts.

Front-month gold futures rose 4.3% last week to settle at $2,185.50 an ounce on Comex after the most-active April contract gained 0.9% Friday. Bullion dropped 0.6% in February after declining 0.2% in January and gaining 0.7% in December. The metal rose 13% in 2023. The April contract is currently down $1.30 (-0.06%) an ounce to $2184.20 and the DG spot price is $2180.50.

Comex gold speculators boosted their net long positions by 63,018 contracts in the week ended March 5 to 131,060, according to the Commitments of Traders report released Friday by the U.S. Commodity Futures Trading Commission.

Geopolitical unrest, particularly the wars in Ukraine and Gaza, have bolstered haven demand for the precious metal in recent months, and central banks in places like China are adding to their holdings. But high prices are also dampening consumer demand in places like Dubai.

About 97% of the investors tracked by the CME FedWatch Tool are betting that the Fed will keep rates unchanged this month, while 3% expect a 25 basis point cut. Most investors tracked by the tool also anticipate the Fed will hold rates steady at the following policy meeting in May. Most are now looking to June for a rate cut.

The central bank has raised interest rates by 5.25 percentage points since March 2022 in an effort to cut inflation, but kept rates unchanged at 5.25% to 5.50% at its last meeting.

Front-month silver futures rose 5.1% last week to settle at $24.55 an ounce on Comex, though the May contract slipped 0.1% Friday. Silver lost 1.2% in February after falling 3.8% in January and dropping 6.1% in December. It ticked up 0.2% in 2023. The May contract is currently up $0.066 (+0.27%) an ounce to $24.615 and the DG spot price is $24.48.

Spot palladium increased 6.2% last week to $1,027.00 an ounce but dropped 2.4% Friday. Palladium fell 4.6% in February after tumbling 11% in January and advancing 8.6% in December. Palladium plummeted 38% last year. Currently, the DG spot price is up $19.20 an ounce to $1048.50.

Spot platinum advanced 2.9% last week to $916.30 an ounce but retreated 1% Friday. Platinum decreased 4.9% in February after falling 8% in January and rising 8.1% in December. Platinum dropped 6.8% in 2023. The DG spot price is currently up $21.40 an ounce to $938.20.

Disclaimer: This editorial has been prepared by Dillon Gage Metals for information and thought-provoking purposes only and does not purport to predict or forecast actual results. This editorial opinion is not to be construed as investment advice or a recommendation regarding any particular security, commodity, or course of action. Opinions expressed herein cannot be attributable to Dillon Gage. Reasonable people may disagree about the events discussed or opinions expressed herein. In the event any of the assumptions used herein do not come to fruition, results are likely to vary substantially. It is not a solicitation or advice to make any exchange in commodities, securities, or other financial instruments. No part of this editorial may be reproduced in any manner, in whole or in part, without the prior written permission of Dillon Gage Metals. Dillon Gage Metals shall not have any liability for any damages of any kind whatsoever relating to this editorial. You should consult your advisers with respect to these areas. By posting this editorial, you acknowledge, understand, and accept this disclaimer.

, Gold steady after last week’s record high

Academic Advisor I – HigherEdJobs

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Academic Advisor I

The Academic Advisor I provides academic guidance and support to new and continuing
students in a variety of majors at the Pitt-Greensburg campus, while utilizing a broad knowledge base of the Pitt Greensburg curriculum,
majors, minors, and certificates, as well as technology platforms including PeopleSoft, Canvas, Pathways, and Microsoft products such as
Outlook and Teams. Responsibilities include a) meeting in-person and virtually with students throughout the year regarding a wide range of
topics include enrollment, class and schedule concerns, academic difficulties, long-term planning, referrals to campus resources, and more,
b) initiating open lines of communication with advisees via email, phone, and Canvas, c) assisting with the advisement of special
populations, such as students in specific majors, veterans, and student athletes, d) completing transfer credit evaluations for incoming and
perspective students, e) representing the Academic Advising Center during summer orientation (SOAR) and Admissions events, and f) serving as
a liaison with faculty in specific majors.

Job
Summary

Utilizes basic advising knowledge, theory, and practical experience to serve as an academic
liaison for students to identify academic and career goals, select appropriate courses, and plan for degree attainment. Manages small,
routine projects.


Essential Functions

The Academic Advisor must be able to use a computer and
keyboard and be able to use video communication technology (Zoom, Teams, etc.). Work is frequently conducted by email, telephone, in person,
or using video communication technology. The ability to communicate in a clear and concise fashion is essential.


Physical Effort

The position is primarily sedentary, however, some walking on campus to
attend meetings and/or events is required.

The University of Pittsburgh is committed to
championing all aspects of diversity, equity, inclusion, and accessibility within our community. This commitment is a fundamental value of
the University and is crucial in helping us advance our mission, which includes attracting and retaining diverse workforces. We will
continue to create and maintain an environment that allows individuals to discover, belong, contribute, and grow, while honoring the
experiences, perspectives, and unique identities of all.


The University of Pittsburgh is an Affirmative
Action/Equal Opportunity Employer and values equality of opportunity, human dignity and diversity. EOE, including
disability/vets.

Assignment Category: Full-time regular

Job Classification:
Staff.Academic Advisor I

Job Family: Academic & Student Services

Job Sub Family: Academic
Advising

Campus: Greensburg

Minimum Education Level Required: Bachelor’s Degree

Minimum
Years of Experience Required:
No experience required

Will this position accept substitution in lieu of education or
experience:
Combination of education and relevant experience will be considered in lieu of education and/ or experience requirement.

Work Schedule: Monday-Friday 8:30a.m. – 5:00 p.m.

Work Arrangement: Monday-Friday 8:30a.m. – 5:00
p.m.

Hiring Range: To be determined based on qualifications

Relocation_Offered: No

Visa Sponsorship Provided: No

Background Check: For position finalists, employment with the University will
require successful completion of a background check

Child Protection Clearances: Not Applicable

Required
Documents:
Resume

Optional Documents: Cover Letter

PI237853808

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States are Bad at Giving Teachers Raises

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Returning to the Census data, Figure 3 illustrates how inefficiently each state is in converting a new education dollar per student into spending per student on instructional salaries (higher instructional salaries and new instructional hires, including instructional aides). Nationally, only seven cents of each new dollar devoted to education between 2002 and 2020 went to instructional salaries. Massachusetts led the nation in effectively translating new education spending into teacher take-home pay—but even in that case it was only 34 cents of each new education dollar per student.

This lens allows for better apples-to-apples comparisons between states that make varying amounts of new investments in public education. Nebraska, for example, ranks 33rd in the country in revenue growth between 2002 and 2020 and 29th in average teacher salary. But as Figure 3 demonstrates, Nebraska ranks second in the nation during this timeframe by translating 32 cents of each new dollar into higher instructional spending. By contrast Pennsylvania ranks 6th in per-student revenue growth and 10th in average teacher salary. But from 2002 to 2020, the state performed below the national average by only directing five cents of each new dollar to instructional salary spending. Pennsylvania has invested more money into public education than Nebraska over the last two decades and has higher overall teacher pay, but Nebraska has done a much better job at funneling new dollars into the classroom.

High spending growth states generally fare better at converting new funds into instructional salaries. That said, some states with modest spending growth (Ohio, Mississippi) have been more efficient than states with higher spending growth (California, New Jersey) at devoting new funds to instructional pay. And low spending growth states such as Georgia and Missouri shouldn’t be let off the hook, since their new dollars have resulted in less funding going to instructional salaries per student. No state does a very good job at getting new dollars to instructional salaries, suggesting that the problem is systemic.

Why giving teachers raises is easier said than done

Why do states do such a poor job of prioritizing teacher salaries? First, salaries are not the only component of total compensation. The compensation gains that teachers made from 2002 to 2020 were largely eaten up by higher costs in benefits. Figure 1 shows that instructional benefit costs per student, which primarily comprise retirement and healthcare expenses, have grown by nearly $1,000, or 79 percent. For every new dollar going to instructional salaries, four went to benefits. Importantly, benefit cost growth is due largely to rising unfunded liabilities in teacher pension systems, which helps explain why states like Pennsylvania and New Jersey with ailing pension systems do a poor job at increasing teacher salaries despite ample K–12 investments.

Second, Public Education at A Crossroads details how states have prioritized hiring new staff, especially non-teachers like school-level support personnel, over salary bumps for existing teachers. Nationally, total public school staff grew by 13.2 percent from 2002 to 2020 while enrollment grew by 6.6 percent. Non-teaching staff alone grew by 20 percent. The issue of benefit costs crops up here as well because new personnel are also affected by the rising costs of non-salary compensation.

But most fundamentally, compensation and staffing decisions are made primarily at the school district level, and district leaders have different incentives than governors or state legislators. While state officials might focus on how their teacher salaries compare with those of other states, district leaders are more concerned with day-to-day school operations and competing with neighboring districts for staff. Additionally, district budget officers are risk-averse and thus inclined to deploy new dollars toward marginal support personnel additions rather than increases to teacher salary schedules that lock them into longer-term commitments. Consequently, district leaders rarely plan to take advantage of staff attrition and re-purpose funds for raises.

To be fair, district leaders may have limited latitude to make these kinds of shrewd budget decisions, especially in localities with strong teacher unions. A chief budget officer in Los Angeles or Chicago would likely roll their eyes at any suggestion that they should make long-run budget tradeoffs; even if financial course corrections are desperately needed, their collective bargaining agreements would never allow it. And since nearly one-quarter of the country’s public school students live in one of the largest 120 school districts, a handful of contracts in union-friendly states can exert outsized influence on overall staffing and salary trends.

Notably, Figure 3 shows that union stronghold states generally fare better at driving new funds toward teacher salaries. This trend is corroborated by research showing that stronger collective bargaining agreements are associated with higher teacher salaries. But even if a strong union presence leads district leaders to do a comparatively better job at channeling new funds into teacher paychecks, that doesn’t mean they therefore do a good job at balancing raises with other budget priorities. Teacher unions also have competing incentives like adding more members and securing disproportionate benefits for senior members, both of which cut against broad-based salary increases. Union-friendly states also tend to have more staffing bloat and higher benefit costs.

No easy solutions

If their goal is to ensure new funds result in higher teacher salaries, state legislators may need to force the issue on local school districts. States would first need to shore up their pension systems and free up dollars for salaries. But beyond that, the tools states already use—minimum state salary schedules, maximum class sizes, staffing prescriptions—would have to be put on steroids.

Of course, that approach would curtail school district autonomy and scramble local salary schedules. It’s unclear how tightly funding restrictions could be enforced on wealthier school districts funded largely with local property tax revenue. Similarly, less wealthy districts with fewer dollars to go around would have their hands tied most tightly. For a glimpse of how difficult this option is, look at how Arkansas districts are handling the recent $14,000 increase in starting teacher salaries on the statewide salary schedule. Seventy-one of the state’s districts have resorted to compressing salary schedules so that teachers of all experience levels temporarily get paid the same until local leaders can fully determine how the new law will affect their budgets.

The only other available option within the current public education system is equally unattractive, even though it’s what states are currently doing: pump large shares of new dollars into the education system and hope some of it trickles into teacher paychecks.

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SSC GD 2024 Answer Key: Direct link to check it when released | Competitive Exams

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SSC GD Answer Key 2024: The Staff Selection Commission (SSC) will release answer keys of the recruitment examination for Constable (GD) in Central Armed Police Forces (CAPFs), SSF, and Rifleman (GD) in the Assam Rifles Examination, 2024 in due course of time. Candidates who have appeared in the examination will get the SSC GD answer keys on the new website of the commission, ssc.gov.in.

SSC GD answer key 2024 awaited(Shutterstock)
SSC GD answer key 2024 awaited(Shutterstock)

The examination was held from February 20 to March 7 and provisional answer keys will be released next.

The minimum educational qualification required for SSC Constable GD is Class 10 pass and the age limit is 18-23 years.

Candidates who qualify in the computer-based examination will appear for Physical Standard Test (PST), Physical Efficiency Test (PET), Medical Examination and Document Verification in the later stages.

Detailed information of PET, PST, medical exam and document verification will be mentioned in the result notice of the computer examination, and subsequent notifications to be released later. Candidates should visit the commission’s website on a regular basis to stay updated with all the latest developments.

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35-Minute Dumbbell Workout Routine (Video)


Build muscle, improve athletic performance, and get fit at home with this full body dumbbell workout routine. We love this time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles fatigue. A complete workout targeting every muscle in the body, using just a set of dumbbells.

I have been a personal trainer for over a decade, and still find myself the most challenged and sore after effective dumbbell workout routines like this one.

We love this time-drop format for so many reasons. This method of training is an effective way to build strength and grow muscle at home, while still feeling fun and mentally engaging.

This is one of my personal favorite formats because I find it encourages selecting and maintaining heavier weights throughout the workout.

Your work time will decrease with each additional set. The first set is the most intense, with the longest work period. The goal is to reach failure by the end of each set, then repeat, this time for a shorter period.

three women performing a dumbbell clean as part of dumbbell workout routine

35-Minute Dumbbell Workout Routine

Build strength and muscle tone with this 35-Minute Full Body Dumbbell Workout Routine.

A complete workout targeting every muscle group in the body: the lower body (quads, hamstrings, glutes, calves, and thighs), upper body (biceps, triceps, back, shoulders, and chest) and core.

Add full body dumbbell workouts like this one to yourhome workout plan 1-2 times per week to build and maintain strength.

Workout Instructions:

Follow along with theguided Full Body Dumbbell Workout Routine on YouTube,led by certified personal trainer, Lindsey Bomgren.

Your Workout Looks Like This:

  • 2 Circuits
  • 4 Exercises Per Circuit
  • Time Drop Format(set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
  • Repeat Each Circuit x3 Sets

Workout Equipment:

Medium Pair of Dumbbells. I recommend between 5-25 lbs depending on your fitness level. We used 15 and 20 lb dumbbells in today’s workout.

three women performing a squat as part of dumbbell workout routine

Workout Outline

CIRCUIT ONE:

  1. 1.5 Squat, Dumbbell Clean and Overhead Press
  2. 1.5 Alternating Reverse Lunge
  3. Dumbbell Chest Press and Glute Bridge Hold
  4. Wide Squat Dumbbell Burpee and Bicep Curl

CIRCUIT TWO:

  1. Staggered Stance Back Rows
  2. Deadlift, Dumbbell Clean and Lateral Lunge
  3. Overhead Tricep Extension and Calf Raises
  4. Alternating Dumbbell Snatch and Two Lateral Step Single Arm Squat Thrusters

4 Best Dumbbell Exercises

Dumbbell Squat, Clean and Overhead Press

Targets: Legs, glutes, quadriceps, hamstrings, hip flexors, adductors (inner thighs), shoulders and core.

three women performing a dumbbell squat, clean and press as part of dumbbell workout routine

How To Do Dumbbell Squats, Dumbbell Cleans and Overhead Presses

  1. Stand with your feet shoulder width apart or slightly wider. Hold a dumbbell in each hand at your sides.
  2. Inhale as you bend your knees and sit your hips back (as if sitting down in a chair). Aim for 90 degree bends at each knee, focusing on pushing your knees out (not letting them cave in). Keep your torso in an upright position.
  3. Hold a low squat position, then pulse your hips up and down two to three inches, performing an additional half-squat.
  4. Exhale as you press through your heels to stand tall, driving your hips forward to return to standing position.
  5. As you stand, ‘clean’ the dumbbell up towards your shoulders. Think about “getting under” the dumbbells to catch them at shoulder level — this is a dumbbell clean.
  6. Hold the dumbbells at your shoulders, then press the weights overhead, performing a dumbbell shoulder press.
  7. Slowly and with control, lower the dumbbells first to your shoulders, then to your hips, returning to starting position.

Alternating Reverse Lunge

Targets: The glutes, quads and core.

three women performing alternating reverse lunges as part of dumbbell workout routine

How To Do Alternating Reverse Lunges with Pulses

  1. Begin in neutral standing position, feet shoulder width apart. Hold a dumbbell in each hand at your sides.
  2. Step your left foot back into a reverse lunge, lowering down so both knees form 90-degree angles.
  3. Hold a low lunge position, then perform a lunge pulse by lifting and lowering your hips two to three inches.
  4. Press through your front right heel to drive forward, returning to standing position.
  5. Then alternate, this time stepping your right foot back into a reverse lunge, before driving through your front heel to return to starting position.

Dumbbell Chest Press and Glute Bridge Hold

Targets: Legs, glutes, thighs, hips, hamstrings and chest (pecs, or pectoralis major) muscles.

three women performing dumbbell glute bridge hold with a chest press

How To Do Dumbbell Chest Presses and Glute Bridge Holds

  1. Lie flat on your back with your legs bent at 90 degrees (heels on the ground).
  2. Holding one dumbbell in each hand, fully extend your arms so the dumbbells are stacked over your shoulders, palms facing away from your body.
  3. Drive through your heels, squeezing your butt to lift your hips up toward the ceiling. Perform an isometric hold at the top of your glute bridge.
  4. Then, bending at the elbows slowly lower the dumbbells towards your chest (chest puffed out and weights in line with nipples). I recommend thinking about lowering your elbows at a 45-degree angle rather than “goal-posting” your arms to protect your shoulder joints.
  5. Then exhale, pushing the dumbbells back overhead to return to the starting position.

Wide Squat Dumbbell Burpee and Bicep Curl

Targets: Legs, glutes, hamstrings, hips, calves, low back, shoulders, abs and core.

The burpee is one of the most famous compound exercises, or exercises that target multiple muscles at once.

three women performing dumbbell burpees with a wide bicep curl

How To Do Wide Squat Dumbbell Burpees and Bicep Curls

  1. Stand with feet slightly wider than shoulder-width apart. Hold a set of dumbbells between your legs, palms facing in towards each other.
  2. Bend your knees as you lower your hips towards the ground, performing a wide squat. As you lower your hips, lower the dumbbells towards the floor, placing them on the ground between your feet.
  3. Then, keep your hands on your dumbbells as you step or jump your feet back, finding a high plank position. Shoulders are stacked over wrists, core engaged.
  4. Jump your feet in, landing softly outside the dumbbells in a low squat position.
  5. Then, press through your heels to stand tall, pulling the dumbbells up your body as you stand.
  6. Bend your elbows to curl the dumbbells up to shoulder height, performing a bicep curl.
  7. Then, slowly and with control, lower the dumbbells to your hips, returning to starting position.

Modification: Perform a dumbbell squat, clean and alternating knee drive.

Dumbbell Workout Routine FAQs

Can I Build Muscle With Only Dumbbells?

Yes!Dumbbell exercisesare an effective way to add resistance training to your workouts and build muscle. Compared to using gym machines (such as a leg press machine or lat pull down machine), dumbbells engage more of the smaller, stabilizing muscles in the lower body, upper body and core. They also allow you to strength train in multiple planes of motion, mimicking real life movement patterns.

What Is A Good Dumbbell Workout Routine?

The best dumbbell workout routines include a combination of upper body workouts, lower body workouts, full body workouts, core workouts, and mobility workouts. Beginner workout routines may focus on three days of training a week, while more advanced split training workout plans tend to be structured in five-day workout splits, or training five days per week.

Can You Get A Complete Workout With Just Dumbbells?

You can build strength and burn fat exclusively with dumbbell workouts. Dumbbell workouts are also a great way to increase core strength as your body naturally has to stabilize during movements rather than relying on a machine for stability. Examples of the best dumbbell exercises include the dumbbell curl, dumbbell row, dumbbell bench press, goblet squat, deadlift, renegade row and tricep extension.

Pin This Workout: Time-Drop Dumbbell Workout Routine

woman performing overhead tricep extensions

This post includes affiliate links. I do earn a commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.

#35Minute #Dumbbell #Workout #Routine #Video

New visa requirements for Mexicans in Canada hits language education sector

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Languages Canada reports that 12% of students currently studying English or French at their member institutions are from Mexico, making it the association’s third-largest sending country.

Close to 12,000 Mexican students studied English or French in Canada in 2022.

The majority of these students complete short programs and therefore were visa exempt.

However under new rules announced onFebruary 29, Mexican students require visitor visas, unless they hold a US visa or have held a Canadian visa in the last 10 years. The change took effect less than 24 hours after it was announced.

Gonzalo Peralta, executive director of Languages Canada, classified the change as “disruptive” and worries it could have a “real impact on the number of Mexicans who come to Canada” to study.

Approximately 80% of the students at the English Language Centre at Lakehead University in Thunder Bay are from Mexico, according to Ismel Gonzalez, director.

The Centre receives groups of students sponsored by governments or universities to study English or undergo language teacher training.

These are “amazing initiatives”, Gonzalez said, an “opportunity [for] students who do not have the financial resources to do it on their own”.

Gonzalez worries the decision won’t just affect Canadian institutions.

He predicts fewer students will be sponsored to study in Canada, as Mexican institutional funds will now have to be stretched to cover visa fees and the cost for students living outside Mexico City to travel to the capital to give the biometric data required for the visa application.

“[IRCC doesn’t] foresee the consequences of a decision like this. It’s stopping genuine students from accessing education.” he told The PIE.

With these added costs and longer lead time, Gonzalez fears institutions will choose other countries for their study programs.

Founder and President of Heartland International English School in Winnipeg and Mississauga, Gary Gervais, thinks it’s “too early to know for sure” what the effect of this change will be.

“It’s kind of going back to the way it used to be,” he shared, referring to the period between 2009 and 2016 when visas had previously been required.

“It doesn’t seem like a crisis,” he added.

Gervais acknowledged that there was “more work to do with [education] agents and our messaging in Mexico”.

“There’s a new process in place, and it’s not as convenient as before, but it’s not like the doors are closed to students,” he detailed.

For 20 years, Lupita del Toro has “proudly” been sending students from Guadalajara, Mexico, to study languages in Canada via Destinos Educativos, the education agency that she founded and manages.

While Canada has always been the top study destination for her students due to location, educational quality and the warm and “respectful” reception Mexicans receive, she described the situation since the announcement as “chaotic”.

With the Easter study travel period a few weeks away, students have suddenly had to change or cancel plans. She reported that those students with the means to travel to Mexico City to give biometrics are faced with two-month wait times for an appointment.

“They’re very disappointed”

The “hardest part” is that young people with a dream to go to another place, and their parents finally have the money to send them, are unable to obtain visa, she said.

“They’re very disappointed.”

Peralta, Gonzalez, Gervais and Del Toro were all adamant that measures were necessary to curb the number of asylum claims by Mexicans in Canada. However, they all see room for improvement in IRCC’s processes.

“It’s not the what, it’s the how,” stated Peralta, noting that the short notice caught institutions and students off guard.

He urged dialogue and for IRCC to establish “trusted and reliable relationships” and to “work with stakeholders to work out better solutions”.

Gonzalez agreed, saying, “Planning time is needed by all parties involved.”

Gervais underlines the need for continued advocacy, “telling the story of language [education] and [its] importance to success in Canada”.

According to Del Toro, “giving [young people] a language skill and all the experience that they have abroad [gives] so much to our culture”. She hopes for improvements to visa application processes and resources.

“As soon as they can fix this part, things can get better, sooner.”

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Human Resources Partner/Benefits – HigherEdJobs

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Serve as a primary benefits investigator, problem solver, and analyzer (ACA tracking, benefits auditing/billing, benefits tracking,). Provide HR support in the areas of leaves of absence and ADA accommodations. The ideal candidate will have a strong background in benefits administration and HR best practices, with a focus on delivering exceptional service to employees. They will collaborate closely with the HR team to ensure that our benefits offerings meet the needs of our diverse workforce.

Position Specific Accountabilities

Manage the administration of employee benefits programs, including group medical, dental, vision, life, AD&D, long term disability, Employee Assistance Program, Health Savings Account, Health Care/Dependent Care Flexible Spending Accounts, voluntary/supplemental benefits, leaves of absence and ADA accommodations.

Coordinate with benefit providers, brokers, and vendors to ensure the smooth implementation and ongoing maintenance of benefits programs.

Manage benefits-related billing issues; investigate and run Workday custom reports to ensure that correct benefit groups are correct on the health and welfare benefits (medical, dental, vision, life insurance, AD&D, supplemental insurance monthly; MetLife voluntary benefits bi-weekly and semi-monthly; WageWorks/COBRA monthly; Bank of America/HSA bi-weekly and semi-monthly, EAP, and Group Legal). Compile benefits data for planning and evaluation purposes.

Conduct regular audits and reviews of benefits data to ensure accuracy and compliance with regulatory requirements. Track and audit full-time and part-time benefits eligibility for purposes of offering health coverage and enrollment throughout the year (including part-time premium payments when applicable). Assist the Director of Benefits with ACA tracking and compliance.

Audit funding for Flexible Spending Accounts (FSAs) and Health Savings Account (HSA) and review integration file for any discrepancies.

Audit domestic partner eligibility.

Manage integration files to carriers and review all file discrepancies. Serve as a liaison between LMU ITS, HRIS team and the carriers.

Manage benefits Open Enrollment setup including participating in utilization meetings, communications, benefits fair and test scenarios in Workday.

During and after Open Enrollment, audit active rates to ensure that new plan rates will deduct correctly from first paycheck in the new year, audit COBRA rates to ensure rates are correct and audit retiree rates before uploading into Workday.

Generate life event reports to ensure accurate deductions are being taken from paychecks.

Stay informed about industry trends, best practices, and regulatory changes related to employee benefits, and make recommendations for program enhancements as needed.

Conduct New Hire Orientation on a rotating basis.

Perform other duties as assigned or requested.

Loyola Marymount University Expectations

Exhibit behavior that supports the mission, vision, and values of the university. Communicate and employ interpersonal actions that models high standards of professional, responsible, accountable, and ethical conduct. Demonstrate a commitment to outstanding customer service.

Requisite Qualifications

  • Typically a Bachelor’s degree in Business Administration, Communications, Organizational Development or related field or equivalent experience. Incumbent will be expected to continue upgrading knowledge, skills, and abilities needed to keep abreast of benefit regulation/policy changes.
  • Minimum 4 years benefit administration experience, encompassing experience managing large amounts of data/information; and process improvement experience.
  • Demonstrated knowledge in the areas of current benefits ‘best practices,’ benefit billing, employee benefit laws, compliance, benefit analysis, leaves of absence and accommodations, and general human resources policy and procedure.
  • Thorough knowledge of federal and state regulations governing benefits administration, including ERISA, ACA, HIPAA, and COBRA.
  • Ability to perform mathematical calculations in computing benefit rates, insurance premiums and adjustments.
  • Excellent communication skills (both written and oral) evidenced by experience in preparing reports and other business communications.
  • Bilingual proficiency in Spanish is preferred.
  • Ability to manage multiple conflicting priorities.
  • Highly developed organizational and analytical skills.
  • Demonstrated computer competency and preferably knowledgeable of HRIS systems.

The above statements are intended to describe the general nature and level of work being performed. They are not intended to be construed as an exhaustive list of all responsibilities, duties and skills required of personnel so classified.

# HERC# #HEJ#

Staff Regular

Salary range

$72,500.00 – $103,314.00 Salary commensurate with education and experience. Loyola Marymount University, a Carnegie classified R2 institution in the mainstream of American Catholic higher education, seeks outstanding applicants who value its mission and share its commitment to inclusive excellence, the education of the whole person, and the building of a just society. LMU is an equal opportunity employer committed to providing an environment free from discrimination and harassment as defined by federal, state and local law. We invite all persons in the full diversity of their being, life experience, and beliefs to apply. (Visit www.lmu.edu for more information.)

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