CBSE Board Exam 2024 Live Updates: The Class 12th Physical Education exam is being held on March 12 from 10:30 am to 1:30 pm.
CBSE Class 12th Physical Education Exam Live Updates
CBSE Board Exam 2024 Live Updates: The Central Board of Secondary Education, CBSE’s Class 12th Physical Education examination is scheduled for March 12. The paper is three hours long, which started at 10:30 am and will end at 1:30 pm. There is no exam for Class 10 students tomorrow. …Read More
The CBSE Class 12th 10th board exams started on February 15. For Class 10, only one board exam day is remaining – March 13 – when exams for Computer Applications, Information Technology and Artificial Intelligence subjects will be held. For Class 12 students, exams will end on April 2.
Follow this live blog for CBSE Class 12 Physical Education paper analysis and other updates:
Follow all the updates here:
Mar 12, 2024 12:00 PM IST
CBSE 12th PE exam 2024: Check paper analysis here after 12 pm
Students can check analysis of the CBSE Class 12 Physical Education examination after 12 pm, when the paper ends.
Mar 12, 2024 10:53 AM IST
CBSE Class 12th Physical Education paper underway
The Class 12th Physical Education examination of the Central Board of Secondary Education (CBSE) started at 10:30 am. The duration of the exam is three hours.
Mar 12, 2024 10:03 AM IST
CBSE Class 12th Physical Education exam day guidelines
Wear your uniform and school ID card, and bring your admit card.
When the paper is distributed, first read it carefully. Look for any specific instructions given on the first page of the paper and the answer booklet.
Ensure that the name and code of the subject are correct. Any error on the question paper must be reported immediately.
Mar 12, 2024 9:04 AM IST
CBSE Class 12th Physical Education exam pattern as per the sample paper
Screenshot of the CBSE Class 12th Physical Education SQP
Here is the CBSE Class 12 Physical Education paper pattern as per the SQP.
Mar 12, 2024 8:33 AM IST
CBSE Class 12 Physical Education examination today
The CBSE will conduct the Class 12th Physical Education examination on March 12. The paper is scheduled for 10:30 am to 1:30 pm.
A cover letter is required for consideration for this position and should be attached as the first page of your resume. The cover letter should address your specific interest in the position and outline skills and experience that directly relate to this position.
Summary
Department Summary
Center for Campus Involvement Overview The Center for Campus Involvement (CCI) in University Unions within Student Life at the University of Michigan is a dynamic, student-focused department that serves all undergraduate and graduate students through student programs, student services, and student development. Through meaningful involvement, CCI creates transformative experiences, a vibrant community, and lifelong memories for University of Michigan students. CCI recognizes and supports over 1,500 student organizations through education, advising, advocacy and services. CCI also implements hundreds of social, educational, cultural, and recreational programs each year, focused on building community within and beyond University Unions’ facilities. CCI directly employs 17 regular staff and over 80 student staff.
University Unions Overview
University Unions is a self-funded auxiliary enterprise which serves the campus through its three historic unions (Michigan Union, Michigan League, Pierpont Commons), academic meeting and dining facility (Palmer Commons), Center for Campus Involvement (over 1,500 student organizations and hundreds of programs), and works in close partnership with Conferences & Event Services and Michigan Dining to provide student-focused and customer-oriented service to the campus community. Total budget volume for University Unions approximates $20 million. University Unions directly employs over 80 regular staff and 250 student staff.
Job Summary
The Ticketing Manager provides essential leadership and oversight to the Michigan Union Ticket Office (MUTO) operation, handling ticket sales for an array of events hosted by student organizations, UM departments, local presenters, and national promoters in on-campus as well as community venues ranging in seating from 300-10,000. You will address customer service concerns, develop and maintain the campus and community partnerships, and manage the ticketing system, Tessitura. You have fiduciary oversight of a $400,000 departmental budget and maintain MUTO’s credit card and cash handling compliance observing UM policy.
Responsibilities*
Leadership of Ticketing Operations (45%)
Serve as the system administrator for Tessitura (ticketing software)
Plan, manage, and coordinate Ticket Office sales operations by facilitating ticketing agreements, meeting with clients, setting up events in the ticketing system, maintaining contact and communication through event fruition, preparing staff to sell event tickets (in advance and at the event), attend events (as needed) to facilitate box office operations night of show
Perform system updates and manage and deduplicate the database
Help resolve operating problems and/or customer concerns to sustain MUTO’s culture of providing excellent customer service
Direct MUTO team, delegate, and assign work tasks to suit delivery of services and operations efficiency
Represent the Michigan Union Ticket Office in ongoing business relations with clients, build/maintain relationships with clientele, and promote MUTO to seek new clients
Collaborate with University colleagues (i.e., University Productions) to coordinate logistics for daily operations and shows
Maintain ticketing equipment (i.e., scanners, printers) and ensure ability to operate in on-site/event locations
Maintain and foster relationships with two of our critical clients, The Ark-Ann Arbor and the Ann Arbor Symphony Orchestra
Partner closely with the Major Events Manager, who also reports to the Assistant Director for Campus Resources & Major Events
Maintain MUTO website and marketing functions, ensuring a synergistic approach across CCI with the Communications & Marketing Specialist
Supervision of Staff (30%)
Hire, Train, and Oversee graduate interns and/or undergraduate student employees to fulfill MUTO’s staffing needs and create a robust team
Serve as the direct supervisor of approximately 20 MUTO student employee ticket agents and managers in the Michigan Union Ticket Office (MUTO)
Develop and maintain training content and processes for new team members
Delegate and manage schedules and projects assigned to student staff and student managers
Foster community and engagement amongst staff by organizing staff meetings, retreats, professional development opportunities, and social gatherings, in addition to meeting with staff quarterly
Financial (20%)
Audit records of sales activity and associated data
Direct ticket sales (over-the-counter, phone, mail order & online) in the range of $2.5 million per annum
Make expenditures for materials, equipment, support, staff and travel
Develop operating budgets, maintain fiscal responsibility, prepare departmental records, box office reports, statistical summaries, budget line projections, and records
Oversee cash handling and deposit processes, training staff as necessary. Ensure staff are trained and an appropriate level of separation of duties is maintained
Collaborate with Student Life Budget and Finance to settle shows, issue payments, and manage budgets
University Unions and Student Life Service (5%)
Serve on various committees and work teams as requested
Build and maintain relationships with University and Student Life departments, including, but not limited to, University Productions, University and Development Events, Michigan Athletics, and University Musical Society
Attend and participate in staff training and professional development opportunities
Other Duties as Assigned
Required Qualifications*
Bachelor’s degree or equivalent combination of education and experience
At least 3 years of ticketing experience as a student or professional
Desired Qualifications*
Master’s degree in Performing Arts, Theater Management or related field
5 years or more of professional experience
Experience with college student activities or events
Additional Information
Financial/Budgetary Responsibility
This position oversees and manages the operational budget (~400K) and is required to complete various cash handling trainings, and maintain credit card compliance.
Working Conditions
The position requires flexible work hours and an individual who can work frequent evenings and weekends.
The successful candidate must be able to work in a collaborative environment but also work independently and make good decisions that reflect University and Student Life policies, procedures, and philosophies.
The successful candidate must build and maintain strong partnerships to serve numerous stakeholders.
This role works regularly with fine arts organizations and is centered within the higher education industry, supporting various internal and external clients for events.
Physical Requirements
Routinely moves items weighing up to twenty-five (25) pounds, etc.
Direct Reports
Serves as the direct supervisor of approximately 20 MUTO student employee ticket agent and managers. Student staff work approximately 8-12 hours per week.
Selected candidates whose start date is 4/1/2024 or after, will not be eligible for the university FY24-25 salary/merit plan unless otherwise notified.
This role may have reporting obligations under Title IX and Clery.
Authorization to work in the U.S. is a precondition of employment and applicants for this position will not be sponsored for work visas.
Salary may vary depending on qualifications, experience, and education of the selected candidate.
Relocation will not be offered for this position.
#studentlife
Application Deadline
Job openings are posted for a minimum of seven calendar days. The review and selection process may begin as early as the eighth day after posting. This opening may be removed from posting boards and filled anytime after the minimum posting period has ended.
U-M EEO/AA Statement
The University of Michigan is an equal opportunity/affirmative action employer.
Job Detail
Job Opening ID
246132
Working Title
Ticketing Manager of the Michigan Union Ticket Office
Job Title
Athletic Event Ticket Manager
Work Location
Ann Arbor Campus
Ann Arbor, MI
Full/Part Time
Full-Time
Regular/Temporary
Regular
FLSA Status
Exempt
Organizational Group
Dsa University Union
Department
Unions – Ticket Office
Posting Begin/End Date
3/07/2024 – 3/21/2024
Salary
$48,200.00 – $57,800.00
Career Interest
Hospitality
The University of Michigan is a non-discriminatory/affirmative action employer.
Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath, and every heartbeat. Just like the Ferrari depends on the efficiency of its wiring, your physical potential is directly linked to how well your nervous system operates.
For lifters looking to maximize their strength, enhance their mobility, and shed a few stubborn pounds, understanding and optimizing our nervous system isn’t just beneficial—it’s essential. Here, with the help of Tim Anderson of Original Strength and author of The Simple Book Of Strength, we’ll journey into the core of our body’s electrical wiring, helping you unlock your true strength.
The nervous system is at the heart of every biceps curl and is the forgotten hero of your workouts. Please think of the nervous system like air traffic control at the airport, as it directs traffic and ensures messages get from your brain to your muscles swiftly and efficiently, explains Anderson.
“The nervous system governs everything about us: moving, thinking, and feeling. It controls all our functions and systems. It is the wiring and the operating system for our total physical being.” says Anderson.
Your nervous system has two major players: the central nervous system (CNS), comprising your brain and spinal cord, and the peripheral nervous system (PNS), which branches out to deliver messages to the rest of your body. Understanding the nervous system’s workings is handy for those focused on strengthening and building muscle.
Let’s briefly dive in on how they work together.
The CNS is like the bossman, making the big decisions, while the PNS acts as the diligent worker, carrying out these orders. When they work together in unison, they coordinate every aspect of your workouts, from the initial thought of “I’m going to lift this heavy *&^ weight” to the complex coordination of muscles needed to do it. As Anderson explains, we are born with it.
“We are born with specific movement programs in our nervous system designed to wire our brains and knit our bodies together. This is the secret to unfettered strength and our foundation for strength expression,” says Anderson.
The two systems discussed below determine the types of messages the CNS delivers to the PNS.
The Sympathetic And Parasympathetic Nervous System and Their Role In Building Strength
The sympathetic and parasympathetic nervous systems are branches of the same tree of the CNS and serve as the yin and yang, or like peanut butter and jelly, balancing each other to maintain harmony.
Here’s a brief description of how they work to ensure better strength and recovery.
The SNS Your Body’s Turbo Button
The sympathetic nervous system kicks into high gear when you’re getting after it. This is your turbo button, initiating the fight or flight response that pumps adrenaline through your veins, increases your heart rate, and sends more blood to your working muscles.
The PNS Is The Unsung Hero of Recovery
The parasympathetic nervous system is your body’s built-in recovery mode. When you let it take over after the workout, it helps your body to rest, digest, and repair. This system lowers your heart rate, conserves energy, and starts healing, ensuring your muscles recover and grow stronger.
Balancing these two is critical to unlocking your full strength potential because if we live in one or the other, it is terrible news for our strength, according to Anderson.
“When it comes to strength training, if we live in a sympathetic state, we will not have full access to our strength potential,” explains Anderson.
Everyday Tips To Strengthen Your Nervous System
Jacob Lund
Incorporate High-Intensity Interval Training (HIIT)
Why It Works: HIIT stimulates the SNS, enhancing its ability to kick into high gear when you need that burst of energy and strength. By alternating short, intense bursts of exercise with less intense recovery periods, you’re training your SNS to respond more efficiently.
How to Do It: There are many ways to go here. Start sprinting at total effort for 30 seconds, followed by a 1-minute walk for recovery. Or use your favorite cardio machine and perform the work-rest intervals like 20/10, 10/20, 30/60, or 20/40. Doing HIIT once or twice a week will get your SNS at the top of its game.
Zdenka Darula / Shutterstock
Practice Deep Breathing Exercises
Why It Works: Deep breathing exercises are one of the most effective ways to engage the PNS, which is crucial for initiating the body’s rest-and-recover response. By focusing on slow, deep breaths, you’re sending a signal to your brain to calm down and switch from the high-alert state to a restful PNS state.
How to Do It: Again, you can go in many ways here, but try the 4-7-8 technique. Breathe deeply through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. Repeat this cycle for 4 minutes or until you feel relaxed.
Oleksandr Zamuruiev
Breaking Down Mental Barriers For Improved Strength
Improving strength is not just a physical challenge; it’s a mental one, too. Fear, anxiety, and stress can be significant barriers to realizing your true strength because you’re living in sympathetic mode, according to Anderson.
“ When we are there, we cannot thrive. This means our strength training efforts won’t be as fruitful as they would be. When we live in a fight or flight, we cannot rest and recover from the day’s events. When we live in fight or flight, our bodies and lives are out of balance.” explains Anderson.
For those committed to improving their strength and fitness, tackling these barriers is as crucial as the workout. Stress and anxiety trigger the sympathetic nervous system, priming your body for fight or flight. While this response is beneficial in short bursts, over-activation may impair recovery, reduce performance, and even lead to overtraining.
Here are two tips to better handle stress and anxiety to improve your state of mind for a better workout.
Motortion Films
Recognize and Redirect
Why It Works: When you realize the presence of fear or anxiety and approach it without judgment, you can redirect your energy toward more productive, positive outcomes. This technique helps reduce the stress response and refocus your mind on training or the task.
How to Do It: When you notice these feelings popping up, take a moment to pause and breathe deeply. Acknowledge the feeling, then consciously focus on a positive affirmation such as “I am strong and capable of crushing this workout.” Or, as Ronnie would say, “Lightweight baby, lightweight.
Hoxton/Tom Merton / Getty
Visualization and Goal Setting
Why It Works: Visualization and goal setting are potent mind-body tools for improving strength. They help create a clear vision of success, which can motivate and guide you through challenging workouts.
How to Do It: Spend a few minutes each day visualizing yourself achieving your fitness goals. Imagine how it feels to rip that heavy weight from the floor and pair this with specific, achievable goals for each workout, focusing on your progress towards your overall goal.
“ What we rehearse in our minds gets expressed through our bodies. This is why rehearsing and practicing positive, true thoughts can be so powerful. This is also why having verses and positive practices is so important – they are information that tells the brain, “I am safe.” When the brain knows we are safe, it grants us access to our strength.” explains Anderson.
Workouts To Improve Your Nervous System and Reach Your Strength Potential
Tim Anderson presents some examples of ways to access your full-strength potential. The foundational strength training example is perfect for recovery days between workouts to enhance PNS action, and the brain and body example is a fantastic way to add spice to your conditioning/cardio work.
Everyday foundational strength training:
Practice deep belly breathing for 2 minutes.
Practice moving your eyes and head for 2 minutes.
Practice rolling on the floor for 2 minutes.
Practice rocking back and forth on your hands and knees for 2 minutes.
Practice crawling for 2 minutes.
Everyday brain and body strength training:
Leopard Crawl in the direction of your choice for 10 minutes.
Suitcase Carries for 10 minutes.
Brisk Walk for 30 minutes – swing your shoulders to match the swing of your hips.
National Testing Agency (NTA) has released admit cards of the Common University Entrance Test Postgraduate (CUET PG 2024) scheduled for March 14 and 15. Candidates can download it from pgcuet.samarth.ac.in.
CUET PG 2024 admit card for March 14-15 exams released (pgcuet.samarth.ac.in)
The CUET PG exam started on March 11 and admit cards for exams up to March 13 were issued previously. The test will continue till March 28 and hall tickets of the remaining days will be released in due course
Hindustan Times – your fastest source for breaking news! Read now.
“Admit Card of candidates appearing for the examination scheduled to be held on 14 th & 15th March 2024, are hosted on https://pgcuet.samarth.ac.in. Admit Card for the candidates whose examinations are scheduled on later dates beyond 14 th & 15 th March 2024 will also be updated and released subsequently,” the NTA notice reads.
To download the admit cards, candidates have to use the following information:
Application number
Date of birth.
Candidates should check the details mentioned on it (name, photo, signature, subjects applied for, exam date and time, exam centre name and address, etc.) carefully and ensure all are in the proper order. Errors should be reported immediately through the NTA Help Desk at 011-40759000 or via email at cuetpg@nta.ac.in.
They should also read the exam day guidelines carefully and follow those.
Advertised Salary: $32,248 -
$38,697, $16.54- $19.85 DOE
Pay Basis: Semi-Monthly
Job
Description
Tennessee State University invites applications for the position of Senior Office
Assistant- Dean’s Office.
The College of Agriculture at Tennessee State University is seeking a Senior Office Assistant to
join our dynamic team in the Dean’s Office. This position plays a crucial role in supporting the operational functions of the Dean’s Office,
with a focus on procurement, travel coordination, administrative assistance, and proficiency in educational software such as Banner and
Dynamic Forms. The ideal candidate will have strong organizational skills, attention to detail, and experience handling various
administrative tasks in a higher education setting. This position requires a highly organized and detail-oriented individual with excellent
communication skills and the ability to manage multiple tasks efficiently.
Responsibilities:
Procurement:
Manage procurement processes for office supplies, equipment, and other materials as needed. Coordinate with vendors, track orders, and
maintain inventory records.
Travel Coordination: Preparing and processing travel requisitions and reimbursements. Ensure compliance
with university travel policies and procedures.
Administrative Assistance: Support the Dean’s Office staff, including drafting
correspondence, scheduling meetings, answering phones, and maintaining files and records.
Educational Software Management: Utilize
educational software systems such as Banner and Dynamic Forms for data entry, record-keeping, and generating reports. Ensure accuracy and
efficiency in system operations.
Operational Support: Assist with special projects, events, and initiatives as assigned. Collaborate
with other departments and offices as needed to facilitate smooth operations.
Microsoft 365 Proficiency: Utilize Microsoft 365 suite
of tools for email communication, document creation, spreadsheet management, and presentation development. Ensure familiarity with relevant
software functionalities and updates.
Compliance: Ensure compliance with university policies, regulations, and procedures related to
procurement, travel, and administrative operations. Stay informed about changes and updates in relevant areas.
Minimum
Qualifications
HS graduate or equivalent with at least one year of college. A minimum of three years of general office
experience to include at least one year working for manager level and/or above. Proficient skills in Microsoft Office suite, particularly
Excel, Word and Power Point. Ability to navigate Windows, Explorer and Microsoft Outlook.
Special Instructions to
Applicants
Employment is contingent upon successfully completing a criminal background check as mandated by Tennessee
State University.
Official transcripts for positions which require a post-secondary undergraduate degree, advanced
degree and/or certification must be presented upon hire.
An unofficial transcript may be attached in the “Transcript”
section.
You will be required to provide names and contact information for three references during your application to
the posting. If you are the recommended candidate for the position, our online hiring system will automatically generate solicitation for
these letters using contact information you provided.
Close Date: 03/31/2024
Benefits
Tennessee State University offers eligible employees a competitive benefits package that includes
annual leave (vacation), sick leave, medical, dental, vision, life insurance, retirement, flexible benefits plans and
more.
In view of the holy month of Ramadan, schools in Karnataka and Andhra Pradesh have modified school timings so as to facilitate students of Urdu and other minority language schools to observe the month without comprising academics.
Schools in Karnataka and Andhra Pradesh change school timings on occasion of Ramadan. (File image) (Photo by Kunal Patil/ Hindustan Times)
A circular issued by the Directorate of Urdu and Other Minority Language Schools in Karnataka changed the timings of junior, senior, and high school schools from 8 AM to 12:45 PM during the month of Ramadan. The circular asked the schools to take necessary actions in this regard.
Likewise, the Andhra Pradesh School Education Department changed the timings from 8 AM to 1:30 PM in Urdu medium primary, upper primary, high schools, parallel sections, and Urdu Medium DIETS across the state with effect from March 12th to April 10th, 2024.
As informed in the circular, the decision was taken after the Minority Teachers Association appealed authorities to change the timings on occasion of Ramadan. The notice further stated that the change in timings will not affect the SSC Public Examinations or other exams.
The Graduate Advising Manager plays a key role within the Advising and Student Services team in the School of Nursing’s Office of Academic Affairs by providing comprehensive advising and student services to graduate nursing students. This position oversees a broad range of student services specifically for graduate students in the School of Nursing, including students in the Doctor of Nursing Practice (DNP) program, students in the PhD program, and students in certificate programs. Working collaboratively with students, faculty, and staff, as well as working very independently at times, the Graduate Advising Manager is an integral part of the student’s academic journey and success.
Responsibilities:
Manages and executes the development and implementation of the administrative and student services activities of graduate degree program(s) and/or certificate(s). Performs activities which may include recruitment, admissions, new student orientation, academic advising, monitoring of progress towards the degree, course and/or enrollment management, diversity, equity and inclusion initiatives, course and/or program assessment, and academic program review. Supervises unit staff and/or manages an advising services portfolio. Strives to create a welcoming, equitable, and inclusive work environment.
20% Participates in the campus-wide advising community, graduate community, etc. providing input to leadership regarding the development of advising, recruitment, and co/curricular programs offered by the school/college
10% Supervises unit staff and/or plans, organizes, allocates resources, assesses performance, and leads the operational activities of a function within the advising or academic services portfolio, such as program management and/or curriculum management
20% Coordinates and executes the development and implementation of programming, services, and events to promote professional development and academic success. Performs services and program evaluation and assessments and use data to inform changes.
5% Coordinates with leadership the development of policy and procedure recommendations and/or modifications
20% Serves as a primary resource for graduate applicants, current students, faculty, staff, and other stakeholders of an academic program
5% Maintains compliance with graduate program(s), school/college, and university requirements and technology systems related to admissions, assessment, academic degree progress/requirements, and program review
10% Advises and maintains expertise on programs, curriculum, graduate education and university policies and procedures. Provides information and resources about educational options and graduate academic requirements; assists with identifying and assessing interests, skills, and values to match appropriate field of study/career options and refers students to appropriate institutional resources.
5% Maintains confidentiality and accurate student records and processes and responds to academic inquiries according to established institutional and Family Educational Rights and Privacy Act (FERPA) policies
5% Monitors degree progress and assists students in navigating resources and systems throughout the student lifecycle from matriculation to degree completion
Tasks:
Access and manage student data via the student information system, degree audit software, databases, and other electronic means.
Coordinate, oversee and manage, with considerable independence of action, the school’s interactions with the graduate school. Serve as a consultant/liaison to the university’s Graduate School.
Develop, coordinate, oversee and implement, with considerable independence of action, the school’s assistantship (TA and PA) training.
Develop, coordinate, oversee, and implement student services programming in support of all graduate programs and certificates.
Formulate, interpret, and monitor policies and/or program directions as appropriate on behalf of the faculty. Provide specific, accurate, and current information about curricular requirements and other items that pertain to academic progress.
Maintain communication with faculty regarding the academic needs and concerns of students and serve as a resource for faculty and staff on advising and student support services.
Participate in the planning, implementation, and evaluation of the academic advising program’s goals and objectives.
Provide comprehensive advising for graduate programs and certificates including but not limited to out-of-the classroom learning experiences, academic progress and performance, professional development, and degree completion.
Serve as an academic advisor for admitted graduate nursing students including support with enrollment, curricular/degree requirements, educational opportunities, and academic policy/regulation interpretation.
Serve as the expert resource for students, faculty, staff, and other stakeholders of the graduate programs and certificates.
Support Career and Student Success programming for graduate students.
Support policy recommendations and review in conjunction with faculty program directors.
Support student services operations for all nursing students including but not limited to scholarship review, coordination with the Nursing Learning Center, support of SOAR activities, and support of all events.
Understand, utilize, and collaborate with campus units and appropriately refer students to academic and learning support resources, as well as mental and physical health resources.
Institutional Statement on Diversity:
Diversity is a source of strength, creativity, and innovation for UW-Madison. We value the contributions of each person and respect the profound ways their identity, culture, background, experience, status, abilities, and opinion enrich the university community. We commit ourselves to the pursuit of excellence in teaching, research, outreach, and diversity as inextricably linked goals.
The University of Wisconsin-Madison fulfills its public mission by creating a welcoming and inclusive community for people from every background – people who as students, faculty, and staff serve Wisconsin and the world.
For more information on diversity and inclusion on campus, please visit: Diversity and Inclusion
Education:
Preferred Master’s Degree
Qualifications:
* Minimum of one year experience in academic affairs, academic advising, student services, internships applicable. * Excellent written and oral communication, presentation, interpersonal, organizational, and computer skills, including proficiency with related systems and databases. * Familiarity with current research and best practices regarding academic advising, as well as student well-being. * Ability to use Microsoft applications and other student information systems at a practitioner level, as well as utilize new software technologies to provide efficient, accurate advising services. * Knowledge of academic policy and graduate curricula. * Ability to serve as an articulate spokesperson for the mission and values of the School of Nursing. * Strong communication and project management skills. * Ability to think, reason, and make sound judgments on how responsibilities are completed in compliance with school and university standards. * Ability to work well in a multiethnic, multicultural environment with students, faculty, and staff. * A high degree of professionalism, discretion, and judgement.
Work Type:
Full Time: 100%
This position requires most work to be performed in-person, onsite, at a designated campus work location. The person in this position may request and be considered for a formal remote work agreement based on guidelines set forth by the School of Nursing, and/or may be provided with remote work flexibility as needed and approved by the supervisor.
Appointment Type, Duration:
Ongoing/Renewable
Salary:
Minimum $55,000 ANNUAL (12 months) Depending on Qualifications The expected salary for this position starts at a rate of $55,000. Actual pay will depend on experience and qualifications. In addition to base pay, the employee in this position can expect to receive benefits such as generous vacation, holidays, and other paid time off, competitive insurances and savings accounts, and employer sponsored retirement benefits.
Additional Information:
For 100 years, the University of Wisconsin-Madison’s School of Nursing (SoN) has been committed to enhancing healthcare through teaching and research. With a mission to develop leaders for the profession and society; we make discoveries, enhance systems, and improve health through research, education, and practice for Wisconsin and beyond. The School of Nursing strives to achieve inclusive excellence and fosters an academic environment that welcomes diversity in students, faculty, staff, and the curriculum.
In the course of employment with the School of Nursing (SoN), dependent upon position and job responsibilities, employees may have access to PHI (personal health information) to fulfill the duties of their position. As part of the UW-Madison Health Care Component (HCC), all SoN faculty, staff, students, volunteers, and unpaid affiliates are required to complete HIPAA training as part of their orientation.
Successful candidates are responsible for ensuring their eligibility to work in the United States (i.e. a citizen or national of the United States, a lawful permanent resident, a foreign national authorized to work in the United States without need of employer sponsorship) on or before the effective date of appointment.
A criminal background check will be conducted prior to hiring.
How to Apply:
To apply for this position, please click Apply Now, from jobs.wisc.edu, to begin the application process. You will be asked to submit the following (PDF file format is strongly encouraged and preferred):
1) A letter of interest highlighting relevant work experience and referencing PVL #294810 2) A resume/CV
References will be requested from finalists only and are not required with initial application. For questions regarding this position, please contact Darby Sugar, Advising & Student Services Director, drsugar@wisc.edu.
Online applications must be received by 11:55pm on the application deadline to ensure consideration. Failure to submit complete application materials may result in ineligibility for consideration for this position.
The University of Wisconsin-Madison is an Equal Opportunity and Affirmative Action Employer.
Qualified applicants will receive consideration for employment without regard to, including but not limited to, race, color, religion, sex, sexual orientation, gender identity, national origin, age, pregnancy, disability, or status as a protected veteran and other bases as defined by federal regulations and UW System policies. We promote excellence through diversity and encourage all qualified individuals to apply.
Employment will require a criminal background check. It will also require you and your references to answer questions regarding sexual violence and sexual harassment.
The University of Wisconsin System will not reveal the identities of applicants who request confidentiality in writing, except that the identity of the successful candidate will be released. See Wis. Stat. sec. 19.36(7).
The Annual Security and Fire Safety Report contains current campus safety and disciplinary policies, crime statistics for the previous 3 calendar years, and on-campus student housing fire safety policies and fire statistics for the previous 3 calendar years. UW-Madison will provide a paper copy upon request; please contact the University of Wisconsin Police Department.
UW-Madison is an equal opportunity/affirmative action employer. We promote excellence through diversity and encourage all qualified individuals to apply.
Shoulders, biceps, back, chest, triceps and core — this Upper Body HIIT Workout with weights is a complete arm workout at home. Strength exercises to tone your arms are paired with upper body HIIT exercises to raise your heart rate and burn calories.
I love an efficient workout routine, which is why I love the combination of strength training and HIIT exercises, like you’ll find in today’s upper body HIIT workout.
Pairing upper body strength exercises with high intensity interval training (HIIT) makes shorter workouts more efficient.
This combination also increases the intensity of a workout. Performing “strictly strength” exercises, like an overhead shoulder press, becomes more difficult when your heart rate is elevated.
If you want to build toned arms and break a sweat at home, this is the workout for you!
Timed Intervals (perform each exercise for 30 seconds, then rest 10 seconds)
Repeat Each Circuit x3 Sets
Between Each Circuit is a Push Up and Cardio Push (30 seconds work, 10 seconds rest, repeat x2 sets)
Note: we re-filmed this workout to improve video and sound quality (and changed up some of the moves). You can find the original best upper body HIIT exercises here if you’d like to compare them.
Workout Outline
CIRCUIT ONE:
Single, Single, Double Lateral Raise
Overhead Tricep Extension
Burpee and Push Press
Push Ups and Cardio:
Push Up and Dumbbell Drag
Lateral Shuffle
CIRCUIT TWO:
Single Arm Row
W-Curls (Standard Curl and Wide Curl)
Dumbbell Row, Clean and Overhead Press
Push Ups and Cardio:
Push Up and Dumbbell Row
Ladder Drill
CIRCUIT THREE:
Woman Maker
Halo and Vertical Press Out
Push Ups and Cardio:
Push Ups
Mountain Climbers
8 Best Upper Body HIIT Exercises
Single, Single, Double Lateral Raise
Targets: All three heads of the shoulder muscles — primarily the lateral head of the deltoid, but also engages the anterior and posterior heads (or rear delts).
How To Do Single, Single, Double Lateral Raises
Stand with feet shoulder-width apart, slight bend in your knees, holding a dumbbell in each hand at hip level, palms slightly out.
With a slight bend in each arm at the elbow, squeeze to lift the dumbbell in your right hand out towards the right in an arc shape, lifting to shoulder height. With control, lower the dumbbell to your hips.
Repeat, this time lifting the dumbbell in your left hand out towards the left in an arc shape, before returning to starting position.
Then, perform a “double” lateral raise by lifting both arms at the same time, raising the dumbbells out away from your body at approximately a 45-degree angle. Lift dumbbells just to shoulder height, then lower with control.
Overhead Tricep Extension
Targets:The triceps (back of the arm). This move also engages all the stabilizing muscles in the shoulders, core, glutes and lower back muscles.
How To Do Overhead Tricep Extensions
Start standing with feet hip-width apart, core engaged and knees slightly bent. Hold one dumbbell vertically between your palms overhead.
Slowly bend your elbows to a 90-degree angle, bringing the dumbbell behind your head. Think ‘hide the dumbbell, show the dumbbell’, if you were watching yourself in a mirror. Keep your elbows close to your ears throughout the entire movement (don’t let your elbows flare out as you fatigue).
Squeeze through the back of your arm as you exhale, pressing the dumbbell overhead, arms fully extended.
Burpee and Push Press
Targets:Shoulders, back, glutes, hamstrings, lower back, abs and core.
This complex full body move adds explosive power to strength movements.
How To Do Burpees and Push Presses
Stand with feet shoulder-width apart, holding a set of dumbbells in your hands with palms facing in towards each other at your hips.
With a soft bend in the knees, hinge at your hips to lower your torso as you slide the dumbbells down in front of your legs to set the dumbbells on the ground on either side of your feet.
Perform a burpee by jumping your feet back to high plank position. Hands remain on the dumbbells.
Then jump your feet back in and immediately stand tall, driving through the heels as you pull the weights up towards your hips.
Then, curl the dumbbells to shoulder height and perform two shoulder presses, dipping at the knees before pressing the dumbbells straight overhead.
Reverse the curl, lowering the dumbbells to hip level and returning to starting position.
Modification: Perform walking burpees by stepping in and out of plank. Alternatively, you could perform burpees from an incline by placing your hands on a chair or bench.
Single Arm Row
Targets: The latissimus dorsi (or lats); largest back muscle. This unilateral exercise also engages the bicep and core.
How To Do Single Arm Rows
Stand with your feet slightly wider than shoulder-width apart, knees slightly bent. Option to keep feet parallel or take a slightly staggered stance to better support your low back (stepping your right leg slightly behind your left leg).
Hold a dumbbell in your right hand, palm facing in towards your opposite hand (neutral or narrow grip).
Hinge forward at the hips maintaining a flat back, belly button pulled back towards your spine.
Pull the dumbbell back towards your right hip (think of pulling from your elbow joint versus your wrist), as if you were starting a pull-start lawnmower. Stop once your elbow is in line with your rib cage, making a straight line from shoulder to elbow. Hold the row at the top for a moment squeezing your shoulder blade in.
With control, lower the dumbbell back to the starting position and repeat. This is a slow deceleration of the weight through the full range of motion.
W-Curls (Standard Bicep Curl and Wide Bicep Curl)
Targets:The muscles of the forearms, the biceps muscles and rotator cuff.
The external rotation through the shoulder joint also strengthens the rotator cuff muscles and increases shoulder stability.
How To Do Standard and Wide Bicep Curls
Start with feet under hips, core engaged. Hold a dumbbell in each hand in front of you at hip height, elbows by your waist, and palms facing up towards the ceiling.
Curl the dumbbells up to shoulder height, keeping your elbows in place.
With control, lower the dumbbells to your hips.
Then, open through the chest as you rotate the dumbbells out towards the corners of the room, each palm about 45 degrees away from your body.
Hold this external rotation as you curl the dumbbells up towards your shoulders, before lowering to to your thighs (performing a wide bicep curl).
Rotate through the shoulders to pull the dumbbells back in front of your body, returning to starting position.
Dumbbell Row, Clean and Overhead Press
Targets:The lower back and upper back (specifically the lats and rhomboids), hamstrings, hips, glutes, core and shoulders.
How To Do Dumbbell Rows, Cleans and Overhead Presses
Stand with feet hip-width apart, knees slightly bent. Hold one dumbbell in each hand at your hips, palms facing in towards each other.
Hinge forward at the hips, then “row” the dumbbells towards your torso, pulling your elbows towards your ribcage then lowering with control. Repeat twice, performing two narrow rows.
Then, drive through your heels to return to standing, “cleaning” the dumbbells up towards your shoulders. Your heels may pop off the ground. Think about “getting under” the dumbbell to catch it — this is a dumbbell clean. Catch the dumbbells at your shoulders.
Bend your knees, lowering 2-3 inches and then straightening the knees as you push the dumbbells overhead, arms extended straight over shoulders. With control, lower dumbbells back to shoulders.
Repeat this sequence, alternating two back rows with a dumbbell clean and an overhead press.
Woman Maker (Push Up, Row, Squat, Curl and Press)
Targets:Quads, glutes, hamstrings, back, chest, biceps, triceps, shoulders and core.
A big, full-body movement to build strength while also getting your heart rate up.
How To Do Woman Makers
Start in a high plank position, both hands on your dumbbells, shoulders stacked over wrists, core engaged.
Perform a push up by lowering your chest to the ground, letting your elbows fall back towards your hips, then exhale, pushing back up to starting position.
Then, perform a single arm plank row (or renegade row) on each side, pulling first your right elbow to right hip, then planting it on the ground and pulling left elbow to left hip before returning it to the ground.
Then, step or jump your feet up to meet your hands, landing in a low squat position.
Press through your heels to stand tall, pulling the dumbbells up your body as your hips drive forward.
As you stand, curl the dumbbells up to shoulder height, then press overhead, stacking dumbbells over shoulders and keeping your core tight.
Reverse the movement, bringing the dumbbells back to shoulder height, lowering the dumbbells to your hips, and bending your knees to lower into a squat.
Plant the dumbbells on the mat between your feet at the bottom of your squat, and step or hop your feet back, landing in high plank position.
Modification: Step your feet in and out of plank position rather than jumping. And take push ups and rows from your knees.
Halo and Vertical Press Out
Targets:Shoulders, low back, and abdominal muscles.
Stand with your feet under hips, holding a dumbbell vertically at your chest, right hand at the top head of the dumbbell and left hand at the bottom head of the dumbbell.
Brace your core and perform a dumbbell “halo,” pulling the dumbbell in a smooth motion towards your left shoulder and then behind and around your head, ending with the dumbbell centered and vertical at your chest. Left hand is now at the top head of the dumbbell.
Then, press the dumbbell away from your body, keeping it in line with your shoulders. With control, return the dumbbell to your chest.
Repeat, this time changing halo directions. Pull the dumbbell towards your right shouler then behind and around your head, ending with the dumbbell centered and vertical at your chest, right hand on top.
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